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☆ The second-oldest person in the US has died aged 113. Her 4 secrets to a long life include not having kids to avoid stress.
▼ + stars: | 2024-11-20 | by ( Serafina Kenny | ) www.businessinsider.com time to read: +3 min

AdvertisementHerlda Senhouse, formerly the second oldest person in the US, died this week at the age of 113. Herlda Senhouse, born in 1911, appreciated three things about 2024: electric light, indoor plumbing, and having a Black female vice president. But Senhouse thought that not having children helped her avoid stress, which research suggests can accelerate aging. I seldom eat fast food," Senhouse told WBZ News in 2022. Know when to let goDo your best to fix issues in your life, but if you can't, let it go, Senhouse told The Telegraph.

Persons: Herlda Senhouse, Senhouse, Stephanie Hawkinson, didn't, Hawkinson, Margaret Robinson, BI's Hilary Brueck Organizations: Boston Clique, Boston University, New, US, Community Health, WBZ News, WBZ, Harvard, Telegraph, Business Locations: Wellesley , Massachusetts, Boston, New England, Wellesley

☆ An expert in the risks of alcohol drank heavily for years. His 'dry by default' rule helped him drink less, lose weight, and live a fuller life.
▼ + stars: | 2024-11-16 | by ( Serafina Kenny | ) www.businessinsider.com time to read: +4 min

Alcohol harm expert Richard Piper used to drink heavily. His 'dry by default' rule helped him reduce the risks of drinking without going sober. Being "dry by default" means Piper will drink on rare occasions rather than most days, for example when non-alcoholic alternative to a beer he likes isn't available. Advertisement"There is no such thing as healthy drinking," Piper said. AdvertisementDrinking doesn't only bring health risks.

Persons: Richard Piper, Piper, Zers, Gallop, Niall Carson Organizations: Gallup, Getty Images Research, European, of Public Health, European Union, US Department of Health, Human Services

☆ A 59-year-old who prioritized work and family got fit after a health scare. Aged 72, he's a medal-winning athlete who works out daily.
▼ + stars: | 2024-11-09 | by ( Serafina Kenny | ) www.businessinsider.com time to read: +5 min

Tom Simek got fit at 59 after being diagnosed with osteoporosis and high cholesterol. Now 72, he's competed in "American Ninja Warrior" and won medals in the National Senior Games. The retired building contractor based in Santa Fe had spent his working life prioritizing his family and business over his health. 4) Better sleep"When you're fit, your mind works better, and you sleep better," Simek said. And research shows that being physically active is linked to better sleep quality, according to Dr. Charlene Gamaldo, the medical director of Johns Hopkins Center for Sleep.

Persons: Tom Simek, he's, —, Simek, Elizabeth Morris, Charlene Gamaldo Organizations: National Senior Games, Service, Senior, NBC, University of Michigan, Senior Games, Mobility, BMC Health Services Research, Experimental Gerontology, Johns Hopkins Center for Sleep Locations: Santa Fe, New Mexico

☆ My husband and I have been married for 60 years and eat different dinners most nights. Compromise has helped our marriage last.
▼ + stars: | 2024-11-06 | by ( Serafina Kenny | ) www.businessinsider.com time to read: +5 min

Annie Korzen and her husband, Benni Korzen, have been married for 60 years. Annie Korzen said they eat different dinners, because eating the same food feels like a "sacrifice." AdvertisementThis as-told-to essay is based on a conversation with Annie Korzen, an 85-year-old actor, writer, and social media influencer based in LA, and the author of "The Book of Annie." The Korzens prefer different cuisines, so Annie tends to eat Asian and Italian-inspired meals, while Benni eats traditional Danish foods. It's not very practical to eat different food every night, and I don't like wasting food, for financial and ecological reasons.

Persons: Annie Korzen, Benni, —, Annie, we're, Annie Korzen It's, It's, we've, Dane, I'm Organizations: Service Locations: LA, New, Denmark, India, Danish, Bronx

☆ A 114-year-old woman is now the oldest living American. She says 3 things have helped her live so long.
▼ + stars: | 2024-11-05 | by ( Serafina Kenny | ) www.businessinsider.com time to read: +4 min

Naomi Whitehead, 114, is the oldest living person in the US. She shared some of the lifestyle choices that she thinks have helped her live so long. Whitehead never expected to live so long, telling New Castle News in 2023: "I'll live as long as the Lord lets me." But average life expectancies are growing, alongside interest in how our lifestyles can help us live longer. Whitehead is now the oldest living person in the US after the previous titleholder died in October.

Persons: Naomi Whitehead, —, Whitehead, Elizabeth Francis, centenarians, Bryan Johnson, Dan Whitehead, Paul's, Jack Gordon Organizations: Service, New, News, Pew Research, British, of Sports Medicine, Research, Harvard, Chan, of Public Health, World Health Organization, European, WHO, American Cancer Society Locations: Georgia, St, Toronto, Europe

☆ A 72-year-old VC who started running at 54 does 4 marathons a year. Here's how he fits running into his busy workday.
▼ + stars: | 2024-11-02 | by ( Serafina Kenny | ) www.businessinsider.com time to read: +7 min

Now 72, Greg Ho has run 43 marathons and plans to make that 100 before he turns 100. He had very little time to devote to exercise due to what he described to Business Insider as his "high-stress job" as the president of Spring Mountain Capital. Spring Mountain Capital and West Harlem Innovation NetworkThe marathon training program Ho embarked on "was miserable, and it hurt," he said. Running helps Ho to maintain his lifestyle"Physically and mentally, running enables me to perform while I get little sleep," he said. Spring Mountain, Ho's firm, backs the West Harlem Innovation Network, which develops new businesses and entrepreneurial talent in the underserved NYC neighborhood.

Persons: Greg Ho, —, Ho, he'd, Robin Hood, Ho didn't, he's, we're Organizations: New York VC, Service, Business, Spring, Robin Hood Foundation, York, Robin, West Harlem Innovation, West Harlem Innovation Network, PLoS Medicine Locations: New York, Capital

☆ A 102-year-old shares her simple, science-backed skincare secrets — and they don't include antiaging creams
▼ + stars: | 2024-11-02 | by ( Serafina Kenny | ) www.businessinsider.com time to read: +4 min

Deborah Szekely is 102 years old and works three days a week. But Szekely's secret to good skin isn't spending hundreds of dollars on creams that promise to turn back time. Related storiesSunscreen is the best way to prevent skin agingSzekely has a simple daily skincare routine, too. AdvertisementHer biggest skincare recommendation for younger people wanting good skin is to wear sunscreen. AdvertisementAnd Toshiko Eto has practically no wrinkles at 80, which she attributes to eating fermented foods as well as her skincare routine.

Persons: Deborah Szekely, —, Szekely, she's, Derek V, Chan, William Organizations: Service, CNBC, Research, Dermatology, La, Rancho, Puerta, BI Locations: Baja California, Mexico, La Puerta, Manhattan

☆ A scientist who researches healthy aging shares how she eats and works out
▼ + stars: | 2024-11-01 | by ( Serafina Kenny | ) www.businessinsider.com time to read: +4 min

Mary Ní Lochlainn researches the habits that lead to better health in older age. She does strength training, takes vitamin D, and does intermittent fasting. But the habits that Ní Lochlainn, 34, thinks are most important for healthy aging aren't expensive. Related storiesShe takes vitamin D supplements because people in the UK, where she lives, don't tend to get enough. AdvertisementNí Lochlainn takes vitamin D. Science Photo Library/Getty ImagesIntermittent fastingNí Lochlainn does intermittent fasting by not eating between her dinner and her breakfast in the late morning.

Persons: Mary Ní Lochlainn, —, Ní, Ní Lochlainn Organizations: Service, King's College London, Trinity College Dublin, Kings College London, National Cancer Institute, Getty

☆ An 80-year-old who walks everywhere shares 3 tips for staying active and healthy
▼ + stars: | 2024-10-26 | by ( Serafina Kenny | ) www.businessinsider.com time to read: +4 min

She shared her tips for staying active and healthy into older age with Business Insider. Sign up to get the inside scoop on today’s biggest stories in markets, tech, and business — delivered daily. Stothard, who lives in Ontario, Canada, has always been active and hasn't slowed down since she turned 80. Research shows that it's a healthy lifestyle like Stothard's that gives you the best chance of being so active at 80. AdvertisementStothard shared the parts of her healthy lifestyle that she thinks have helped her stay sprightly at 80.

Persons: Sheila Stothard, —, Stothard, Phil Mackenzie, I've, Phil Mackenzie's, I'd Organizations: Business, Service, Allied Market Research, Research, British, of Sports Medicine, University of Cambridge Locations: Ontario, Canada, Toronto, Japan

☆ The oldest living person in the U.S. has died aged 115. Here are 6 things that may have helped her stay healthy so long.
▼ + stars: | 2024-10-25 | by ( Serafina Kenny | ) www.businessinsider.com time to read: +4 min

Elizabeth Francis, the oldest living American, has died aged 115. Her faith was extremely strong," Harrison told ABC News. Francis also had some memory problems in her last years, but she was mentally alert and recognized her family, Williams told Today. She told Today last year: "It's not my secret. Harrison told ABC13 that she never saw her grandmother eat fast food.

Persons: Elizabeth Francis, —, William Taft, Theodore Roosevelt, couldn't, Elizabeth Francis —, Francis, Ethel Harrison, Harrison, Dorothy Williams, Williams, Francis didn't, ABC13, they'd Organizations: Service, ABC, ABC News, Washington Post Locations: Louisiana, Texas

☆ I'm a biohacker who wants to live to 150. I asked my husband to do health tests before we started dating and I'm now the 'Chief Health Officer' of our relationship.
▼ + stars: | 2024-10-21 | by ( Serafina Kenny | ) www.businessinsider.com time to read: +6 min

download the app Email address Sign up By clicking “Sign Up”, you accept our Terms of Service and Privacy Policy . You can opt-out at any time by visiting our Preferences page or by clicking "unsubscribe" at the bottom of the email. Barnes-Lentz is the "Chief Health Officer" in her relationship, and has introduced her husband to treatments such as red light therapy. I asked him for health test results really early on because we were excited to be able to optimize our health together. He was ambitious, we shared faith, he had an interest in health, and we wanted the same things for our futures.

Persons: Kayla Barnes, Lentz, Barnes, —, Masha Maltsava, Warren, I've, Warren Lentz Organizations: Service, Raya Locations: LA, Cleveland

☆ An expert in how microplastics affect our health does 6 things to avoid them at home
▼ + stars: | 2024-10-17 | by ( Serafina Kenny | ) www.businessinsider.com time to read: +5 min

She told Business Insider that the study of microplastics initially started in marine biology. GettyResearch suggests that microplastics could contribute to the development or worsening of health issues such as asthma, Couceiro said. Don't microwave food in a plastic containerCouceiro tries to remove food from plastic packaging before microwaving it whenever she can. AdvertisementOne way to reduce the number of microplastics you're exposed to is to stop microwaving food in plastic containers. Avoid plastic cookwareSwapping plastic kitchen utensils for wooden and metal ones can be a good way to reduce exposure to microplastics, Couceiro said.

Persons: Fay Couceiro, microplastics, Couceiro, Getty Organizations: Service, Portsmouth University, UK, Plymouth Marine Laboratory, Getty Research, Getty, Environmental Science, Technology

☆ From ALICEs to HENRYs, here's what people on wildly different incomes discuss in therapy
▼ + stars: | 2024-10-14 | by ( Serafina Kenny | ) www.businessinsider.com time to read: +7 min

Four therapists shared what their clients on different incomes discuss in sessions. Money can be a source of stress for both those on lower incomes as well as the ultra-rich. HENRYsSome HENRYs (High Earners, Not Rich Yet) might seem wealthy to others, but still worry about having enough money, Williams said, because "it's all relative." Two HENRYs in a couple, meanwhile, might want to discuss tension in their relationship if they have different ways of thinking about shared wealth, she said. And, as people live longer, she said that some worry about not having enough money to sustain their lifestyles as they get older.

Persons: —, Anna Nathanson, Nathanson, Getty, Ashley Castro, It's, ALICEs, Tracy Williams, Williams, HIFIs HIFIs, HIFIs, Rich, Ricardo Mendoza Garbayo, Castro, Paul L, Johannes Mann, Hokemeyer Organizations: Service Locations: ALICEs, HENRYs, —, New York, Atlanta, Colorado

☆ A 101-year-old former doctor who worked until he was 85 shared his 3 longevity secrets — including eating sardines
▼ + stars: | 2024-10-12 | by ( Serafina Kenny | ) www.businessinsider.com time to read: +4 min

AdvertisementA 101-year-old man who worked until he was 85 shared his secrets for living a long, healthy life. Born in 1922 in the UK, William (who didn't share his last name) is older than Mount Sinai Hospital in Toronto, where he's a patient. AdvertisementDr. Samir Sinha is William's doctor at Mount Sinai Hospital. Sinai Health, the parent company of the Mount Sinai Hospital, shared what William thinks has helped him live so long. Sinai Health FoundationHaving a long and varied careerWilliam has had various jobs and didn't retire until he was 85.

Persons: William, —, Samir Sinha, William's, Sinha, didn't, Heidi Tissenbaum Organizations: Service, William, Sinai, Pew Research Center, Census, Mount Sinai, Health, Mount Sinai Hospital, Nutrition, University of Massachusetts Medical School Locations: Toronto, Mount, Sinai

☆ A top nutrition scientist had a stroke at 53. Here did two things to lower his blood pressure — and cutting out salt wasn't one of them.
▼ + stars: | 2024-10-09 | by ( Serafina Kenny | ) www.businessinsider.com time to read: +4 min

Nutrition scientist Tim Spector had a stroke in 2012 and learned he had high blood pressure. He made dietary changes to lower his blood pressure, which he shared with Business Insider. After the stroke, Spector, who is also the cofounder of the science and nutrition company ZOE, was diagnosed with high blood pressure. AdvertisementSpector shared with Business Insider the two things he did to lower his blood pressure after his stroke. Spector switched to a salt alternativePatients with high blood pressure are commonly told to reduce the amount of salt they eat.

Persons: Tim Spector, —, he'd, Spector, ZOE Organizations: Business, Service, Centers for Disease Control, American Heart Association, World Health Organization, AHA, European, of Nutrition, British Heart Foundation

☆ I'm a Gen Z venture capitalist who felt lonely working from home. I started ballroom dancing despite feeling nervous and it changed my life.
▼ + stars: | 2024-10-08 | by ( Serafina Kenny | ) www.businessinsider.com time to read: +6 min

Ballroom dancing has given her a social life and improved her physical and mental health. AdvertisementThis as-told-to essay is based on a conversation with Charlotte Page, a 24-year-old venture capitalist based primarily in Florida. It seemed really fun and a great way to develop a friend group, so I decided to try ballroom dancing. Ballroom dancing has made such a difference in my life and helped me find friends outside work. Being able to move after a long day of sitting at work and really let loose is just so nice.

Persons: Charlotte, —, Charlotte Page, who's, We've, Starpoint, It's Organizations: Charlotte Page, Service, Harvard Locations: Florida, New York City, New York

☆ A busy dad who got fit at 75 is now 96 and cycles daily. He shared 3 tips for getting into exercise at any age.
▼ + stars: | 2024-10-07 | by ( Serafina Kenny | ) www.businessinsider.com time to read: +5 min

He shared his tips for getting fit at any age with Business Insider. Now that he's retired, he has time to exercise for an hour a day, he told Business Insider. Eckenrode does 30 minutes on a stationary bike, as well as 30 minutes of calisthenic exercises that work his whole body, from his head to his toes. National Senior Games Association"I go out of my way to get on that stationary bike for sure. Multitask while exercising"I try to meditate on the stationary bike to start things off, and then try to plan my day when I'm biking.

Persons: Jack Eckenrode, didn't, —, he's, it's, Eckenrode, Harvard paleoanthropologist, Multitask Organizations: Business, Service, Research, Preventive Medicine, US Air Force, National Senior Games, Harvard, Mental Health Locations: Pittsburgh

☆ A self-employed couple lost their home and livelihoods in Hurricane Helene. Their home insurance doesn't come close to enabling them to rebuild their lives.
▼ + stars: | 2024-10-04 | by ( Serafina Kenny | ) www.businessinsider.com time to read: +8 min

A couple in North Carolina were caught in a landslide caused by heavy rain from Hurricane Helene. But they didn't know that several days of heavy rain from Hurricane Helene had weakened the soil on the mountain, triggering a landslide that was headed straight down toward their home. AdvertisementMarsh and Thomas' house before it was destroyed by Hurricane Helene. On Monday, Moodys estimated the hurricane caused between $20 billion and $34 billion worth of damage, with between $15 billion to $26 billion affecting properties alone. Andrew MarshAs a veteran, Marsh has access to a medical benefits package, but Thomas is without active health insurance.

Persons: Hurricane Helene, Lindsay Thomas, —, Andrew Marsh, Helene, hadn't, Marsh, Thomas, Andrew Marsh Marsh, dislocating, Katrina, Moodys, I've, John Norwood, Norwood's fiancé, Julie le Roux, Norwood, wouldn't, hasn't Organizations: Service, Federal Emergency Management Agency, Health, North Carolina, Fire Marshals, EMT Locations: North Carolina, Hurricane, Marion , North Carolina, Florida, North, South Carolina, Tennessee, Thomas, Marion , NC

☆ A 37-year-old nurse got unusually short of breath on a hike. She had stage 4 lung cancer.
▼ + stars: | 2024-09-27 | by ( Serafina Kenny | ) www.businessinsider.com time to read: +6 min

Lung cancer is rare in people under 45, but more women who have never smoked are developing the disease. She was young, healthy, and never smoked so was shocked when she was diagnosed with lung cancer. Although CDC data suggests rates of cigarette smoking, which is the leading risk factor for lung cancer in the US, have declined significantly over the last few decades, rates of non-smokers getting lung cancer are rising. Doctors quickly identified she had stage four, non-small cell lung cancer, which had spread to her pelvis, right femur, and cervical spine. She and her husband started Ten for Ten Million to raise funds for research at the MD Anderson Cancer Center.

Persons: Tiffany Job, —, wouldn't, Job, KLC Lung, she'd, KLC Organizations: Service, American Cancer Society, CDC, Oncology, University of Texas, Anderson Cancer Center, cramp Locations: Texas

☆ A 70-year-old lost 70 pounds and got into weight-lifting. She shares 4 tips for getting fit whatever your age.
▼ + stars: | 2024-09-21 | by ( Serafina Kenny | ) www.businessinsider.com time to read: +5 min

The 70-year-old, who stood at 5'3", weighed 200 pounds after years of mindless snacking and was on blood pressure medication. Fast-forward eight years, and MacDonald is a 78-year-old fitness influencer with 1.9 million followers who can hip thrust 235 pounds. MacDonald started going to the gym five times a week, where she would do 15 minutes of cardio on a machine, followed by free weights. MacDonald shared some of her biggest tips for getting fit and losing weight at any age. I knew I wanted to lose weight, but I wanted also to get strong," she said.

Persons: —, Joan MacDonald's, MacDonald, Joan MacDonald, 45lb, I'm, I've, it's, Will McLaren, MacDonald didn't, You've Organizations: Service, Business, Centers for Disease Control, Research, Preventive Medicine

☆ MIND is a combination of the Mediterranean and DASH diets. A dietitian who wrote a book on it shares 3 mistakes people make when starting out.
▼ + stars: | 2024-09-19 | by ( Serafina Kenny | ) www.businessinsider.com time to read: +4 min

Read previewA dietitian who has written a book on the MIND diet spoke to Business Insider about the most common mistakes people make when starting to follow it. The MIND diet stands for the Mediterranean-DASH Intervention for Neurodegenerative Delay, and combines the principles of the Mediterranean and DASH diets , with added foods for brain health and longevity. Research suggests the MIND diet can help reduce cognitive decline as people age. BI spoke to McGrane about the mistakes people make when following the MIND diet. Related storiesTrying to overhaul your diet overnightMcGrane said that you shouldn't try to completely switch to the MIND diet immediately.

Persons: —, Kelli McGrane, McGrane, You'll, I'd Organizations: Service, Business, US, American Heart Association, Research, Neurology, Harvard, Chan, of Public Health, Beginners

☆ A 71-year-old champion sprinter didn't start until she was 57. She shared 4 tips for getting fit at any age.
▼ + stars: | 2024-09-18 | by ( Serafina Kenny | ) www.businessinsider.com time to read: +5 min

Hanna, based in Washington State, told Business Insider that when she got the "god-inspired" urge to start sprinting, she turned to her husband for help. By 2011, Hanna was fast enough to compete in the Washington State Senior Games, a sports competition for people over 50. The next year, she competed at the National Senior Games, which she has done three more times since. Hanna and her coach, Marcus Chambers, after she won gold at the 2024 Senior Games. Hanna won gold in the four by 100 metres with her relay team at this year's National Senior Games.

Persons: —, Madonna Hanna, Hanna, hasn't, Marcus Chambers, it's, you've, Nathan K, Robert, Arlene Kogod, Bryan Goldberg, Mike Molloy Organizations: Service, Business, Washington State Senior Games, National Senior Games, Washington State, British, of Sports Medicine, Aging, Mayo Clinic, Senior Games Locations: Washington State

☆ My super-fit grandparents in their 80s motivate me to exercise. My grandad can do 500 push-ups while my nanny walks 2 hours daily.
▼ + stars: | 2024-09-07 | by ( Serafina Kenny | ) www.businessinsider.com time to read: +5 min

My grandad does 500 push-ups three times a week, and my nanny walks for two hours every day. Fitness has always been in my life, and I think my nanny and grandad are where it came from. Plus, I want my kids to be inspired the same way my nanny and granddad inspired me. Whether they knew it or not, my grandparents' actions have led to all these healthy habits I've picked up. A lot of the healthy habits my nanny and grandad do are free, like walking, cutting out processed foods, not drinking much, and getting enough sleep.

Persons: Phil Mackenzie, granddad, I've, grandad, They've, he's Organizations: Service, Business Locations: Burlington , Ontario

☆ 3 supplements a doctor takes for energy and to help him recover when he's sick
▼ + stars: | 2024-08-24 | by ( Serafina Kenny | ) www.businessinsider.com time to read: +5 min

Related storiesMushroom coffeeAlam drinks coffee containing lion's mane mushroom extract each morning. Alam started taking lion's mane to help him cut down on coffee. Whether this is down to the lion's mane is unclear — there isn't much research on the impact of the mushroom on energy levels or sluggishness. In the US, about 35% of adults have vitamin D deficiency, according to Cleveland Clinic. It's up to the individual to decide whether to take vitamin D supplements, but, like zinc, they are unlikely to cause harm when taken in safe amounts, Alam said.

Persons: —, Venus Williams, LeBron James, Arnold Schwarzenegger, Zalan Alam, Alam, Michelle Lee Organizations: Service, Business, BI, Cleveland Clinic

☆ The breakfast a top nutrition scientist eats for gut health — plus the common foods he avoids
▼ + stars: | 2024-08-23 | by ( Serafina Kenny | ) www.businessinsider.com time to read: +3 min

Read previewA top gut-health expert shared his go-to breakfast with Business Insider and common breakfast items that he no longer eats. So Dr. Tim Spector, a British epidemiologist, gut health expert, and cofounder of the science and nutrition company ZOE, has a go-to breakfast combination that he eats every morning that is balanced and gut-healthy. "I used to have granola with some skim milk, orange juice, and tea, and I thought that was a super healthy breakfast," he said. But since swapping to a more gut-friendly breakfast, Spector has found that he stays full "right through to lunch," and his energy levels are consistent all morning. A 2020 review of studies published in the journal Food Frontiers suggested that polyphenols are indeed good for gut health, and also that they help prevent chronic diseases such as diabetes, obesity, and cardiovascular diseases.

Persons: —, Tim Spector, ZOE, Spector, Heidi Tissenbaum, he's Organizations: Service, Business, Stanford University Locations: British

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