The Mediterranean diet holds an eight-year streak of being the healthiest diet per doctors and dietitians.
The Mediterranean diet has been named the healthiest way to eat for the eighth year in a row.
The Mediterranean diet earned a 4.8 rating out of 5 in the rankings.
Rounding out the top four, the DASH diet, flexitarian diet, and MIND diet offer a similarly relaxed approach to eating nutrient-dense whole foods.
A key point is that none of the diets achieved a perfect score — not even the Mediterranean diet.
Persons:
it's, It's, Gretel Schueller, Schueller
Organizations:
Best, US News, Harvard, U.S . News
Locations:
Italy, Greece, Turkey