These are physical, mental, sensory, emotional, social, creative, and spiritual rest. AdvertisementUnless you address the root causes of burnout, you're unlikely to find relief in short-term solutions. How to build the 7 types of rest into your dayThe seven types of rest are physical, mental, sensory, emotional, social, creative, and spiritual. 4) Emotional restAdvertisementPracticing emotional rest builds resilience by encouraging you to process your feelings and develop safe outlets to express them. The purpose of social rest is to replenish your social energy by surrounding yourself with supportive individuals.

---

Persons: —, Sanam, Saundra Dalton, Smith, Hafeez, Lienna Wilson, Wilson, Nandini Maharaj Organizations: Service, Business, Energy