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AdvertisementDon Saladino, a celebrity trainer, eats five nutritionally balanced meals a day. Related VideoA celebrity personal trainer, Saladino thrives on eating and training to optimize his health, performance, and physique. Saladino has annual body scans and tests to see how his body responds to changes in his diet, training, or lifestyle. AdvertisementThis means that Saladino's diet and training are both structured, and he is continually pushing himself, he said. One major benefit of tracking his food intake is that it ensures he eats enough, Saladino said.
Persons: Don Saladino, Saladino, Ryan Reynolds, Blake Lively, Peter Hurley Saladino, Cindy Ord Organizations: Rice, Getty Locations: New York
"I always like to say that if you can make a salad, you can make fermented foods because they're on par in complexity," he said. Fortune Business Insights estimates the global probiotics market will be more than $94 billion by 2027, and a small jar of fermented foods from Whole Foods costs around $9. With the health benefits and value-for-money (not to mention the tastiness) that fermented foods provide, there's no reason not to give fermenting a go. SauerkrautTo make sauerkraut, you need cabbage, salt, and any seasonings of your choice, such as herbs and spices, Zilber said. When you add salt to cabbage, which contains lactic acid-producing bacteria, and lightly massage it, the juices start to release, creating a salty brine.
Persons: , David Zilber, Zilber, kombucha —, Sauerkraut, It's, chiles Organizations: Service, Business, Stanford University, Foods, LAB Locations: napa, dill
Fermented foods are rich in probiotics and can increase gut microbiome diversity. Mass-produced, processed, fermented foods may not be as beneficial. AdvertisementStudies have shown that fermented foods, like sauerkraut and kimchi, are good for gut health. Made when live bacteria or yeast are added to ingredients like tea, milk, or vegetables, fermented foods contain probiotics, which are the "good" bacteria in our guts. Fermented food can increase the diversity of the gut microbiome, the trillions of microbes that live in the colon lining.
Persons: Organizations: Service, Business
Read previewGrowing research on the trillions of microbes that make up what's known as our gut microbiome is changing the way we think about our bodies. The brain, immune system, and gut appear to be interconnected — suggesting taking care of our gut health is key to both physical and mental health. For instance, the gut microbiome helps to "train" our immune system to distinguish friend from foe to prevent chronic inflammation, Lyman told Business Insider. Related storiesLyman shared three things he does to cultivate a healthy gut microbiome for his mind and body with BI. Gut gardeningLyman finds it helpful to think of his gut microbiome as a garden that needs tending to.
Persons: , Monty Lyman, Lyman, we've, Kinga Krzeminska, I've Organizations: Service, University of Oxford, Business, Stanford University
The world’s best dumplings
  + stars: | 2024-03-28 | by ( Julia Buckley | ) edition.cnn.com   time to read: +17 min
The best way to sample these dumplings is from a street vendor carting a steamer on his bicycle. KartoffelknoedelCarbtastic kartoffelknoedel ExQuisine/Adobe StockFound across Germany, kartoffelknoedel, or potato dumplings, usually accompany meat dishes. Artit_Wongpradu/iStockphoto/Getty ImagesSome dumpling purists say that the Australian dim sim is merely a bastardized version of Chinese dumplings. Joshua Resnick/500px Plus/Getty ImagesFound on Chinese takeout menus in the United States, crab rangoon are deep-fried dumplings served as a side dish. Shish barakShish barak are lamb dumplings served with yoghurt.
Persons: ., Ravioli, , chao shou, chao, bryndzové, Lisa Wiltse, dumpling, Edward Wong, there’s, Beata Zawrzel, Mayur, Lord Ganesha, Ganesh Chathurthi, Pelmeni, Dim sims, Peng, Kimchi, Jonathan Wong, manti, speck, you’ll, Deb Lindsey, Uszka, Gyoza, Joshua Resnick, Ihor, it’s, It’s, DiAnna Paulk, Paolo Bernardotti, Shish barak Shish barak, Julia Buckley Organizations: CNN, South China Morning, Adobe, Central Asia, Kazakhstan –, Turks, Adobe Stock, Corbis, China Morning, Getty, Turkish, Fascism, Washington Post Locations: . Cheng, South, Italy, Rome, Sichuan, Central, Turkey, China, Azerbaijan, Kazakhstan, Central Asia, Mongol, Slovakia, Slovakian, Indonesian, Bandung, Hong Kong, Eastern Europe, Maharashtra, Germany, Brazil, Siberia, European, Australia, North America, Europe, Tunisian, Argentina, empanadas, Mendoza, USA, Southern, United States, Central Asian, Korea, Alto Adige, Austrian Tyrol, Kathmandu, Poland, Tokyo, rangoon, Asia, Russia, Georgia, Japan, Pennsylvania, Piedmont, Afghanistan
Eating regular, healthy meals, especially shared with loved ones , has also been linked with healthy aging, Thornton-Wood said. Strength training also helps minimize the loss of bone density, which is important for healthy aging, Worthington said. In particular, if you have a strong family history of heart disease, it's important to lay the foundation for a proactive heart health plan now." The American Heart Association recommends following the DASH diet , which stands for Dietary Approaches to Stop Hypertension, for heart health. AdvertisementShe said that giving up smoking is the single most important thing you can do for your heart health.
Persons: It's, , Bryan Johnson, Elaine LaLanne, it's, Clare Thornton, Wood, Thornton, Luke Worthington, Worthington, Nicole Harkin, Harkin, Joanne Whitmore, Whitmore, Charles Puza, Puza, Dale Bredesen, Bredesen Organizations: Service, Business, Getty, Disease Control, Cardiology, American Heart Association, British Heart Foundation, American Academy of Dermatology, Buck Institute for Research, Aging Locations: Thornton, barre, San Francisco, New York, California
Candace Nelson for InsiderEggs are so versatile, and we eat a ton in my house since we're huge fans of breakfast burritos. Kirkland Signature's mixed-nut butter is wholesome and simpleKirkland Signature's nut butter is a great source of healthy fats. Candace Nelson for InsiderKirkland's mixed-nut butter is my all-time favorite Costco discovery — I recommend it to my nutrition clients and use it almost daily. Candace Nelson for InsiderI do most of my cooking in olive oil, so I keep it near the stove for easy access. Candace Nelson for InsiderI don't eat a lot of dairy but when I do, I prefer it in cheese form.
Persons: , Candace Nelson, Kirkland Signature's, Kirkland's, I'm, Kirkland Organizations: Service, Business, Costco, Disney, Kirkland Locations: Costco, veggies
You may be eating predigested food. Here’s why
  + stars: | 2024-02-01 | by ( Sandee Lamotte | ) edition.cnn.com   time to read: +11 min
Aleksandr Zubkov/Moment RF/Getty ImagesBypassing the digestive systemMuch like the regurgitated food mother birds feed their babies in the nest, ultraprocessed food is quick and easy to digest, according to experts. “So the question is, which degree of processing remains compatible with human food system sustainability and global health? Some food processing may be goodHumans have processed food for centuries — the first evidence of fermentation was some 13,000 years ago. Alexander Donin/iStockphoto/Getty ImagesThe ingredients used in many ultraprocessed foods, however, have been subjected to much more than a bit of heat. “The other way I put it is that individuals who are trying to control their weight in today’s food environment are fighting an entire food system on their own.
Persons: starchy, , , Chris van Tulleken, van Tulleken, Aleksandr Zubkov, that’s, didn’t, David Katz, ” Katz, we’ve, ’ you’ve, it’s, Kevin Hall, Hall, ” Hall, Giulia Menichetti, Menichetti, Anthony Fardet, Fardet, ” Fardet, Alexander Donin, Marion Nestle, Paulette Goddard, ” Nestle Organizations: CNN, Industry, University College London, BBC, Getty, True Health Initiative, National Institute of Diabetes, Diseases, Harvard Medical School, Brigham, Women’s Hospital, Network Science Institute, Northeastern University, French National Institute for Agricultural Research, New York University Locations: Europe, United States, Bethesda , Maryland, Boston, Paris
A gastroenterologist shared a method he uses to make sure he's eat enough gut-healthy foods. Gut health is important because it's tied to our general health. AdvertisementA gastroenterologist shared the trick he uses to make sure he's eating enough fiber to improve his gut health , and his overall health in turn. He also recommended people eat fermented foods such as sauerkraut, kimchi, and pickles to improve their gut health. O — omega-3s from fiber-filled foodsOmega-3 fatty acids, found in foods such as chia seeds, flaxseeds, hempseeds, and walnuts, are also important for gut health, Bulsiewicz said.
Persons: , Will Bulsiewicz, Bulsiewicz, Bartlett, it's, chia Organizations: Service, Stanford, of Medicine, Research, The Cleveland Clinic
Make homemade pierogies for National Pierogi Day
  + stars: | 2023-10-08 | by ( Casey Barber | ) edition.cnn.com   time to read: +13 min
It’s National Pierogi Day, so you have a marketing-mandated opportunity to indulge in a pile of pillowy dumplings. Making pierogi doughJust as there are many ways to refer to these dumplings, there are a wide range of recipes for pierogi dough. If you’re afraid of making any homemade dough, try my pierogi dough as your gateway recipe. Casey Barber, author of the cookbook “Pierogi Love: New Takes on an Old-World Comfort Food,” says pierogies are ideal to eat year-round. Apart from the 60 recipes in “Pierogi Love,” you can try “Everything Bagel” pierogies or pierogies with egg, cheese and Taylor ham for breakfast, or Ethiopian destaye-inspired dessert pierogies.
Persons: that’s, It’s, , Casey Barber, I’ve, Cook Organizations: CNN Locations: Turkey, Pittsburgh, Yukon
Editor’s Note: Sign up for Unlocking the World, CNN Travel’s weekly newsletter. CNN —In travel news this week, misbehaving tourists in Europe, the German couple who moved to Italy to open a restaurant and city vacation ideas from Seoul to Bratislava. In Paris, drunken Americans were trapped overnight up the Eiffel Tower. In a separate incident, a man was arrested after jumping off Gustave Eiffel’s crowning achievement with a parachute. They could have done with the help of our partners at CNN Underscored, a product reviews and recommendations guide owned by CNN.
Persons: Gustave Eiffel’s, isn’t, Frenchman, Sri Lankan Tharshan Selvarajah, it’s, Nicolas Chazee, Mathilde Vougny, they’ve Organizations: CNN, Bratislava . Law, Delta Air Lines, Fruit, Sri Lankan Tharshan, Paris ’, Prague, Rover, YouTube Locations: Europe, Italy, Seoul, Bratislava, Paris, Rome, Hayling, Germany, Munich, Sri Lankan, Here’s, Hiroshima, Slovakia, Vienna, United States, Norway, California, Belgian, Indonesian, American, Colorado
Big Hair and Big Thoughts at a Paris Museum
  + stars: | 2023-07-28 | by ( Rosa Lyster | ) www.nytimes.com   time to read: +2 min
The exhibition, called “Des cheveux et des poils” in French, which means something like “Hair and Fur,” runs through Sept. 17 and takes up both floors of the museum’s main gallery space. Hair, hair, hair. How long can thoughts of hair occupy the attention, really? An exhibition about hair is also an exhibition about self-presentation and self-perception, difference and hierarchy, race, religion, control, disgust, childhood, adulthood, masculinity and femininity. There is a description from a contemporary witness, who recounts that some of the balls required that attendees “cut their hair short around the neck, just as the executioner cuts the hair of victims.” A haircut is an announcement, as Madame Fouler knew.
Persons: cheveux, , Eugène Pascau, Louis Leopold Boilly’s “, Madame Fouler ”, , Madame Fouler’s, Titus, Madame Fouler
Here are the meanings of the least-found words that were used in (mostly) recent Times articles. Works by Agatha Christie, Robert Louis Stevenson and P. G. Wodehouse all featured tontine members plotting to kill one another in hope of a big payoff. — Dog Ziggity: New Jersey’s Own Hot Dogs (Sept. 24, 2013)And a bonus: arrant — total or extreme:It constitutes a dismissal of eager and innocent articulateness. And as such, it is an arrant and thoughtless injustice that must be stopped. — Opinion: A Language Test That Stigmatizes Black Children (Oct. 7, 2022)The list of the week’s easiest words:
Persons: tantara, orotund, Lorde, tontine, Agatha Christie, Robert Louis Stevenson, G, Wodehouse, today’s, Melmoth ’, Gatsby, Tom, Daisy Buchanan, Ross Douthat, , Umberto, monocracy, Sarkozy, ” — Sarkozy, viand Organizations: Umberto Eco, Socialists, Drinks Locations: New York, Prague, Texas
Researchers conducted a study to find out how different human body odors can attract mosquitoes. The research used a 20-meter by 20-meter screened cage that contained hundreds of African malaria mosquitoes, according to the study. Despite the name, the mosquitoes were not infected with malaria, according to CNN, which first reported on the study. These tents are connected to the cage in a way that the human body odor can be safely fed to the mosquitoes. Researchers found that mosquitoes gravitated to human body odor with "increased relative abundances of the volatile carboxylic acids," including butyric acid.
CNN —Living la dolce vita in Italy isn’t just about snatching a cheap dwelling in a charming rural village. Making pizza in Italy and satisfying Italian palates is not the simplest of missions. Only one other place to eat is open year-round – a restaurant serving regional dishes but no pizza. Marco MolinariPaying homage to her Germanic origins she makes pizza with sauerkraut, sausages and veal shin, with tomato salad, pizza kebabs, pizza with goat cheese and pizza with salmon – the latter being the most wanted by clients. There’s Pizza Irene with mozzarella, gorgonzola, arugula and mushrooms.
But one common cause is related to what we eat, particularly foods that are poorly absorbed by the gut. Carbonation can cause bloating, so opt for flat water or vegetable juices. Black beans, navy beans, kidney beans, pinto beans and soy beans are most likely to give you gas. Stevia and monk fruit extract are healthier and less likely to cause gas or bloating. GrainsFoods that contain gluten can cause bloating in people who are intolerant.
The Wild World Inside Your Gut
  + stars: | 2023-02-22 | by ( Alice Callahan | ) www.nytimes.com   time to read: +20 min
The Wild World Inside Your GutWe tackled everything from heartburn, stress, spicy foods and colon cleanses to antibiotics and more. So grab a kombucha, get comfortable and read on for everything you’ve wanted to know about the wild world inside your gut. 3 What are some simple things I can do to improve my gut health? That “really is going to have the strongest impact on our health, including gut health,” she said. (Though for general gut health, Dr. Rao said, most people living in the United States could benefit from eating fewer refined carbohydrates and more fiber.)
Read Abigail Abesamis Demarest's full Costco shopping list: I've shopped at Costco for over 10 years. AdvertisementRead Lisa Tanner's full Costco shopping list: I'm a mom of 10 who's shopped at Costco for almost 20 years. Read Tara Zeller's full Costco shopping list: I drive 4 hours and spend $500 for every Costco trip. AdvertisementRead Majed Kassis' full Costco shopping list: I run a Costco fan account with over 390,000 followers. Read Rachel MacPherson's full Costco shopping list: I'm a personal trainer who shops for a family of 6 at Costco.
Persons: , Abigail Abesamis Demarest, Demarest, chia, Read Abigail Abesamis Demarest's, I've, Alicia Diaz, Diaz, Kirkland, Alicia Diaz's, Lisa Tanner, Orville, Tanner, Rice, Lisa Tanner Tanner, Read Lisa Tanner's, who's, Tara Zeller, Zeller, Tara Zeller Zeller, Tara Zeller Costco, Read Tara Zeller's, Kassis, fryer, Majed, Candace Nelson, Candace Nelson Nelson, Nelson, Read Candace Nelson's, Salma Hamze, Salma Hamze Hamze, Read Salma Hamze's, Dana Engelbert, Dana Engelbert Engelbert, Engelbert, Read Dana Engelbert's, Gemma Acheampong's, Gemma Acheampong, Acheampong, Gemma Acheampong Costco, Read Gemma Acheampong's, Lizzy Briskin, Lizzy, Briskin Chock, Briskin, Lizzy Briskin's, Jordan Kuntz, Ina Garten, Change's microwavable, Read Jordan, Olivia Yi, Pesto, Olivia Yi Yi, Genovese, Olivia Yi Kirkland, Yi, Read Olivia Yi's, Rachel MacPherson, Rachel MacPherson Costco, MacPherson, Read Rachel MacPherson's, Chelsea Schnyer's, Chelsea Schnyer Schnyer, Chelsea Schnyer, margarita, Schnyer, Lou's, Read, Savannah, Frierson Frierson, Fry, Gabriella Sorrento, Gabriella Sorrento Sorrento, Read Gabriella Sorrento's, Elizabeth Blasi, Blasi, Read Elizabeth Blasi's, Alana Al, Hatlani, Benedict, Meredith Ochs, Meredith Ochs Ochs, Ochs, Meredith Ochs Kirkland, They're, Read Meredith Ochs, Veronica Thatcher, Read Veronica Thatcher's, Molly Allen, Allen, Read Molly Allen's, Janice Costa, Janice Costa Costa, She's, Costa, Read Janice Costa's, Karlin, Karlin Krishnaswami Krishnaswami, she's, Karlin Krishnaswami, they're, Read Karlin, Lindy Vogel, Vogel, Lindy Vogel's, Dominic Bucca, Dominic Bucca Bucca, Bucca, Read Dominic Bucca's Organizations: Costco, Service, Abigail Abesamis Demarest Costco, Starbucks, Kirkland, Kuntz, Chelsea, Read, Costa, Alaska Omega Locations: New York, Thai, They're, veggies, Ghanaian, mayo, Chelsea, Savannah, Alaska, Maldon
But there are steps people can take to reduce their chances of getting sick, say health specialists at Spain's SHA Wellness Clinic. Source: SHA Wellness ClinicEating a nutrient-dense diet is the top recommendation from Melanie Waxman, an integrative nutrition specialist and eating coach at SHA Wellness Clinic. Nori is alkaline and provides a good source of vitamin C, as well as omega-3 fatty acids, protein and minerals." Nori is alkaline and provides a good source of vitamin C, as well as omega-3 fatty acids, protein and minerals." Supplements, for someStudies indicate that certain supplements — such as vitamin C, vitamin D, zinc, garlic, echinacea and green tea — may strengthen the body's immune response, Mera said.
24 of the world’s best sandwiches
  + stars: | 2022-05-11 | by ( Terry Ward | ) edition.cnn.com   time to read: +20 min
Fanfo/Adobe Stock Montreal smoked meat sandwich, Canada:Smoked meat sandwiches sit on the counter at Schwartz's Deli in Montreal. This starchy wonderland features buttered white bread and stuffed with fries (aka chips in its native Britain). Montreal smoked meat sandwich, CanadaSmoked meat sandwiches, seen here at Schwartz's deli in Montreal, are piled high with smoked beef brisket. Cucumber sandwich, United KingdomOn the dainty side of the sandwich spectrum, cucumber sandwiches are a traditional English afternoon tea staple, often spotted on the same tiered platters with scones and mini-pastries. But if you’re whipping one up at home, any thick white bread is sure to be satisfying.
Persons: “ Eva Longoria, Joshua Resnick, Ulises Lima, Anastasia Nurullina, NOLA, Brent HofackerAdobe, Marlon, It's, Graham Hughes, AP Po, Stacy Zarin Goldberg, butty, PimboroughAdobe, Reuben, Masahiro Makino, Matt Rourke, Broodje haring, broodje haring, Brent Hofacker, Juan Mabromata, Patrick Donovan, Eva Longoria, ” Tramezzino, shawarma, , chả lụa, cilantro, Pan, Bon appétit, smørrebrød, Andy Huse, Chip butty, Said, sando, Reuben –, monsieur, madame, madame et monsieur, Philly cheesesteak, Falafel, , You’ll, It’s Organizations: CNN, Adobe, Swiss, Adobe Stock Montreal, Canadian Press, AP, The Washington Post, Getty, truffle, New Orleans ’ Lower, la Miami, New, Philly, futbol Locations: Mexico, Italy, Middle, Mexican, Vietnam, United States, New Orleans, Genoa, Uruguay, bagnat, France, Denmark, Copenhagen, South Africa, Canada, Montreal, Tunisia, Cuba, Kingdom, United Kingdom, Britain, Japan, Philadelphia, Netherlands, Africa, Argentina, AFP, New England, Guadalajara, Mexico’s Jalisco, Turin, Venice, tramezzini, Europe, Greece, Germany, Turkey, Pambazo, Veracruz, Puebla, It’s, Ho Chi Minh City, , New Orleans, Orleans, Chivito, Uruguayan, Pan bagnat, Nice, South, Bon, Smørrebrød, Scandinavia, Gauteng, Johannesburg, bologna, Quebec, Fricassé, Florida, Miami, Tampa, la Tampa, la, Lancashire, England, Nebraska, New York, City, Eastern, Beirut, Amman, Choripán, Buenos Aires, South America, Maine, Connecticut
Easter dishes from around the world
  + stars: | 2021-04-02 | by ( Janelle Davis | ) edition.cnn.com   time to read: +15 min
Judy Witts Francini/Divinacucina.com Italians usually buy the traditional colomba, an Easter bread shaped like a dove, at a local bakery or pastry shop. Judy Witts Francini/Divinacucina.com Lamb chops are traditionally served on Easter in Italy. Judy Witts Francini/Divinacucina.com These Easter cookies are from Puglia, a southern region of Italy. Judy Witts Francini/Divinacucina.com Italian Easter dishes Prev NextOther countries take a similar “more is more” approach to Easter meals, but a few dishes really stand out. Singapore: Beef murtabakSingaporean beef murtabak is an egg crepe wrapped around ground beef served with fresh lime, chili sauce and raita.
Persons: , Judy Witts Francini, Witts, Romano, citron, Francini, Cucina, Divinacucina.com, Lamb, Benedict, Rossella, It’s, Rossella Rago, Nonna ”, ” Rago, it’s, , Rago, Romana, Nonna Romana, , Mely Martinez, ” Martinez, Mexico, “ It’s, capirotada, Martinez, Christ, Charbel Barker's, Charbel Barker, ” Barker, Barker, Anna Hurning, Hurning, Damian D’Silva, D’Silva, Damian D'Silva, Kin D’Silva, ” D’Silva, Lola Osinkolu's, Lola Osinkolu, Lola’s, Lola's, Osinkolu, Jollof Organizations: CNN, Central, Beef, Locations: She’s, California, Florence, Tuscany, Italy, salamis, Puglia, Naples, Italian American, Italian America, Italian, Brooklyn , New York, Mexico, Mexican, Tampico , Mexico, Poland, Szczecin, Singapore, Rempapa, ” Nigeria, who’s, Nigeria, Nigerian, Senegal, West, It’s
20 best German foods
  + stars: | 2019-10-09 | by ( Marcel Krueger | ) edition.cnn.com   time to read: +30 min
Check out our list of 20 traditional German dishes that you need to try when you travel there. Germany National Tourism Board Azalea and Rhododendron Park Kromlau: This 200-acre English landscape park was built in the 19th century in Gablenz, Saxony. Germany National Tourism Board Maschsee Lake: This quiet and idyllic lake attracts families throughout the year in Hannover, the capital of Lower Saxony. Germany National Tourism Board Berchtesgaden National Park: Alpine lakes and ice-topped mountains are just a few of the natural wonders that make Berchtesgaden such a breathtaking national park. It comes wrapped in bacon or heaped upon schnitzel; as asparagus soup, fried asparagus, pancakes with herbs and asparagus, asparagus with scrambled eggs or asparagus with young potatoes.
Persons: Königsberger klopse, capers, Maultaschen, Katharina Hild, labskaus, Bodo Schieren, Fried, rostbratwurst, currywurst, Herta Heuwer, Kadir Nurman, schnitzel, Helmut Meyer Zur Capellen, hasn’t, Jägerschnitzel, Käsespätzle Spätzle, Sauerbraten, Stijn Van, Ralph Lueger, Franz Martin Kühn, Jonathan Segal, Rainer Mirau Atta, Attendorner, Mary, Balthasar Neumann, Andreas Bestle, Wiesel, Duke Leopold III of Anhalt, Caspar Diederik Bastei, Monica Skolimowska, Johannes Simon, Patrick Seeger, Daniel Karmann, Armin Weigel, Thomas Lohnes, Martin Schutt, Schwerin, Sean Gallup, Augustus the Strong, Ole Spata, Prince, Bavaria Charles Albert, François Cuvilliés, Ludwig II of Bavaria, Federweisser, Saumagen, Helmut Kohl, Kohl, saumagen, Margaret Thatcher, Mikhail Gorbachev, Ronald Reagan, Bill Clinton, haggis, pinky, schnapps, spargelzeit, John, Johannes Eisele, Frank Vincentz, Josef Hildenbrand, Reuben, jeffreyw, Inga Kjer, Alexander Hassenstein, Christof Stache, Schwarzwälder, Schwarzwälder kirsch, Josef Keller, there’s, Dario Fontanella, Dario, Organizations: CNN, German Democratic, European Union, North, West, Austrian, Lichtenstein, UNESCO, Wiesel Garden, Getty, Germany National Tourism Board, Germany National Tourism, Nymphenburg, Mirrors, British, Baptist, revelers, Bread, Wikimedia, Agner, Prussian Locations: Germany, East Prussian, Königsberg, Kaliningrad, Russia, German Democratic Republic, Soviet Union, Berlin, Brandenburg, Swabia, Baden, Bremen, Kiel, Hamburg, Fraconia, Thuringia, Cologne, Ruhr, Turkish, Berlin’s, East Berlin, Vienna, Bavaria, Munich, Franconia, Rhineland, Saarland, Silesia, Westphalia, Lower Saxony, Altstadt, Sanssouci, Potsdam, Swabian, Kassel, Blaubeuren, Berlin's River Havel, Altensteig Sylt, Sylt, Andreas, Saxony, Anhalt, Dessau, Central Germany, Europe, Germany's, Switzerland, Germany's Lake Constance, Mettlach, Cochem, Trier, Erfurt, Schwerin, Dresden, Gablenz, Lübeck, Hannover, Swabian Jura, Rothenburg, Tauber, Nymphenburg, Bavarian, Füssen, Germany National Tourism Board Berchtesgaden, Berchtesgaden, Palatinate, Oldenburg, Osnabrück, East Frisia, Friesland, Flensburg, Aachen, Frankfurt, Stuttgart, St, AFP, Bonn, Austria, Mannheim
Total: 22