She shoots up to 300 arrows a day and eats extra pasta to prepare for competitions.
Kaufhold shoots 250 to 300 arrows most days.
"It's such specific muscles being used over and over again, so stretching is really important," Kaufhold said.
It's "super important to have the stamina to be able to go through days and days and days of competition," she said.
Kaufhold eats plenty of protein and adds carbs for extra energyKaufhold said she eats a "pretty balanced diet" and never misses a meal.
Persons:
Casey Kaufhold, —, Kaufhold, Sarah Boyd, She's, she's, hasn't
Organizations:
Team USA, Olympic, Service, Olympic Games, USA, Texas, M University, Paris
Locations:
Paris, Lancaster , Pennsylvania, USA, Kaufhold