A study found people on the Atlantic diet had a lower risk of metabolic syndrome and less belly fat.
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The Atlantic diet diet focuses on plenty of longevity-boosting foods like produce, olive oil, beans, seafood, and even some wine.
AdvertisementBut the Atlantic diet features even more carbs, specifically whole grains and starchy foods like bread, pasta, and potatoes.
Half the participants were randomly assigned to follow a traditional Atlantic diet, and provided with food, cooking classes, and other resources to do so.
Persons:
—, trimmer waistlines
Organizations:
Service, University of Santiago
Locations:
Spain, Portugal, University of Santiago de Compostela