CNN —Vegetables are great not only for their versatility — they can be eaten raw or cooked, whole or chopped — but also for their health benefits. Eating three servings of baby carrots a week can give a significant boost of important nutrients found in the orange root vegetables, according to a new unpublished study presented June 30 in Chicago at Nutrition 2024, the annual meeting of the American Society for Nutrition. After four weeks, the researchers found those who ate the carrots had a 10.8% increase in carotenoids in their skin, natural antioxidants found to have health benefits, such as preventing inflammation and promoting heart health, according to the Cleveland Clinic. But those who consumed the carrots and the supplement saw the most benefits and increased their skin carotenoids by 21.6%. Eating vegetables can protect against heart disease, some cancers, diabetes and obesity, according to the CDC.

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Persons: Mary Harper Simmons, hummus —, ”, Simmons, “, I’m, Suresh Mathews, Sander Kersten, Kersten, ” Simmons Organizations: CNN, Nutrition, American Society for Nutrition, Surveys, for Disease Control, Samford University, Cleveland Clinic, Cornell University, National Institutes of Health, CDC, Health, American College Health Association Locations: Chicago, Alabama, United States