"You're going to move better, you're going to feel better, you're going to build confidence," Saladino said.
AdvertisementMuscle loss with age is known as sarcopenia, but strength training and eating a high-protein diet can help prevent this, he said.
Prioritize sleepYou often hear people saying getting up early in the morning requires discipline, but Saladino thinks going to bed early requires more.
AdvertisementThe three macronutrients that make up all foods are protein, carbs, and fat, but Saladino thinks we should pay as much attention to fiber too.
Get your steps inWalking is another underutilized key to health and longevity, Saladino said, and he encourages people to do it as much as possible.
Persons:
—, Ryan Reynolds, Don Saladino, Saladino, they've, it's, we're
Organizations:
Service, Business, American College of Cardiology, Communications Biology