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☆ The UK's Fittest Woman uses rucking to get fitter and stronger. Here's how she's training for the CrossFit Games.
▼ + stars: | 2024-08-06 | by ( Rachel Hosie | ) www.businessinsider.com time to read: +5 min

Read previewThe UK's Fittest Woman has been training hard ahead of the 2024 CrossFit Games on August 8, and rucking is a key part of her arsenal. Aimee Cringle, 25, earned the title of UK's Fittest Woman after finishing first in the her country's CrossFit semi-finals. She told Business Insider that wearing a ruck while training makes exercises more challenging. Cringle broke down her intense training regime and shared how she uses rucking to build strength and fitness. Despite being the third British woman to ever qualify for the CrossFit Games in the individual elite category, Cringle struggles to feel proud of herself.

Persons: —, Aimee Cringle, Cringle, she's, GHD, handstand Organizations: Service, Business, CrossFit Locations: Silicon Valley, England, CrossFit, British

☆ ‘Twisters’ and the Appeal of the Sequel
▼ + stars: | 2024-07-20 | by ( Melissa Kirsch | ) www.nytimes.com time to read: +2 min

That movie is “Twister,” the story of a lovably eclectic band of tornado chasers who follow soon-to-be-divorced Bill Paxton and Helen Hunt right into the eye of many storms. We got cows.”One friend said she watched it every single time she happened upon it on cable. As Janet Maslin wrote in The Times when the movie came out, “Somehow ‘Twister’ stays as uptempo and exuberant as a roller-coaster ride, neatly avoiding the idea of real danger.”This week, “Twisters,” a sequel to “Twister,” directed by Lee Isaac Chung, arrived in theaters. I didn’t have a deep-rooted relationship with the original film, but, fresh off my positive viewing experience, I didn’t feel like I needed another chapter. Why can’t we just make one good thing and then make another new thing that’s also good?

Persons: Bill Paxton, Helen Hunt, Philip Seymour Hoffman, Dorothy ”, Julia, Hoffman, Alan Ruck, Jami Gertz, Lois Smith, Todd Field, I’d, Janet Maslin, ’, “, ”, Lee Isaac Chung, Glen Powell, Charlie Organizations: Times

☆ Rucking is a buzzy fitness trend so I tried it. I'm fit and loved how efficiently it turned my daily walk into a challenging workout.
▼ + stars: | 2024-07-20 | by ( Rachel Hosie | ) www.businessinsider.com time to read: +6 min

Rucking appealed to me because it seemed like a simple way to make my daily lunchtime walks more efficient. That said, it doesn't look like a normal backpack, so I did get a few strange looks as I strolled around the rural village where I live on a weekday lunchtime. It felt very different from carrying a normal backpack, too, likely due to the weight and its positioning. AdvertisementI also learned that the ruck isn't something I will just always throw on when going for my daily walk. It ended up being a great workout, and definitely left me with aching muscles the next day.

Persons: —, Rucking, rucking, Tia, Clair Toomey, Orr, I've, rucker, it's, Rachel Hosie, I'd Organizations: Service, US Army, British Royal Marines, Business, Rucker, Wimbledon Locations: London, Bulgarian

☆ ‘Strictly Come Dancing’ contestants to be chaperoned after abuse allegations
▼ + stars: | 2024-07-17 | by ( Issy Ronald | ) edition.cnn.com time to read: +3 min

London CNN —“Strictly Come Dancing,” Britain’s version of the hit TV show “Dancing with the Stars,” announced that chaperones will accompany celebrities when training with their professional dance partners, after two of its dancers left following allegations of abuse. “And that courtesy wasn’t extended to me.”The BBC directed CNN to Tuesday’s statement when asked for a response to Abbington’s reported comments. Top London law firm Carter-Ruck confirmed to CNN on Wednesday that it is representing her but declined to comment further. Pernice has repeatedly denied Abbington’s allegations, calling them “false” and rejecting “any suggestion of abusive or threatening behaviour,” in two statements posted on Instagram. As requested, I have stayed silent, but I am looking forward to the conclusion of the investigation and ultimately clearing my name,” he added.

Persons: London CNN —, ”, chaperones, – Giovanni Pernice, Graziano di Prima –, Amanda Abbington, Pernice, ” Graziano di Prima, Zara McDermott Guy Levy, Abbington, Carter, Ruck, “, Di Prima, Zara McDermott, shaming, I’ve Organizations: London CNN, BBC, Sunday Times, CNN Locations: London, British

☆ I walk over 3 miles to work once a week. A rucking expert helped me turn it into a better workout.
▼ + stars: | 2024-06-22 | by ( Julia Pugachevsky | ) www.businessinsider.com time to read: +5 min

Read previewWhen I first heard of rucking, a workout favored by both Guy Fieri and the Fittest Woman on Earth, I realized I already sort of do it. Julia PugachevskyKeep the heavier items towards the topCihlar said that your shoulders sometimes feel sore when you start rucking. For more seasoned ruckers, she recommended getting real rucking shoes because trainers "break down faster once you start adding that load." Julia PugachevskyI wore my running shoes and switched to mules at work (which had the bonus of making my pack just a little heavier, too). Julia Pugachevsky/StravaWhen I first started walking to work, I minimized it and didn't consider it a real workout.

Persons: —, Guy Fieri, I've, it's, it'd, Cihlar, Julia Pugachevsky, I'd, Doc Martens Organizations: Service, Business Locations: Brooklyn

☆ I 'escaped' Texas for Tennessee. I loved the food and tech scene, but got tired of the heat and rising property taxes.
▼ + stars: | 2024-06-03 | by ( Alcynna Lloyd | ) www.businessinsider.com time to read: +7 min

Read previewThis as-told-to essay is based on a conversation with Jim Ward, a 61-year-old who works in cybersecurity and moved from Dallas, Texas, to Knoxville, Tennessee, in 2022. AdvertisementAfter 20 years of living in the Dallas-Fort Worth area, my wife and I finally escaped to Tennessee two years ago. As far as geography goes, in the Dallas area, the terrain is predominantly flat with few trees. HUM Images/Universal Images Group via Getty ImagesWhile living in Texas, I had a job that required a lot of traveling. AdvertisementOur quality of life has improved in TennesseeThere are certainly several similarities between Tennessee and Texas, but I also see a lot of differences.

Persons: —, Jim Ward, There's, LeConte, Kevin Ruck, that's, we've Organizations: Service, Ward, Dallas, Business, DFW, Love, Getty, Dallas Fort Worth International Airport, Dallas Love Field, Houston, Tennessee Theatre Locations: cybersecurity, Dallas , Texas, Knoxville , Tennessee, Houston, Dallas, Texas, Fort Worth, Tennessee, Plano, Irving, Highland Village, Virginia, North Carolina, Highland, Knoxville, We're, Smoky

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Persons: we've, you'll, you've, fryer, Braun, Fryer, Ninja's, Ninja, Crisp, Pick, It’s, Max, Casper, Pillow, Topper, Allbirds Organizations: Business, Apple, Day, Samsung, Walmart, Samsung TV, Amazon Sony, Amazon Samsung, Amazon, DreamCloud Sealy, Amazon ., Shop, Ninja, Sony, JBL Bluetooth, Amazon Beats, Amazon Apple, JBL, Haven, Elm, Flyers Locations: Brooklyn, France, Chewy

☆ Signs of Alzheimer’s were everywhere. Then his brain improved
▼ + stars: | 2024-05-18 | by ( Sandee Lamotte | ) edition.cnn.com time to read: +16 min

Blood biomarkers of telltale signs of early Alzheimer’s disease in the brain of his patient, 55-year-old entrepreneur Simon Nicholls, had all but disappeared in a mere 14 months. “I don’t use the term ‘reverse.’ I don’t know what reverse means when it comes to the field of Alzheimer’s,” Isaacson said. ‘It was time to turn to my brain’Slowly, Nicholls’ heart condition began to improve, but the bad news didn’t end there. A brain scan found telltale signs of vascular damage in Nicholls’ brain, which occurs when the tiniest blood vessels are starved of oxygen. Not only was Nicholls blood negative for amyloid and tau, the test suggested that his brain amyloid might be normal, with no distinguishable signs of the disease.

Persons: Sanjay Gupta, Anderson Cooper ”, Richard Isaacson, Simon Nicholls, “, ”, Isaacson, “ Simon, ” Isaacson, Nicholls, ” Nicholls, Anderson Cooper, It’s, APOE4, Simon, ” Simon Nicholls, Sylver, Lewy, Richard Isaacson ‘, APOE ε4, “ I’ve, Isaacson doesn’t, “ I’m, Shocked, Dr, we’d, “ It’s, Salvadore, Richard Isaacson “, ‘ It’s, I’m Organizations: CNN, telltale, ” CNN, Boca Raton Locations: Boca Raton , Florida, New York City, Florida, Nature, Miami, Isaacson’s Florida, tirzepatide

☆ The 6-time Fittest Woman on Earth is training to reclaim her title at the CrossFit Games. People doubt her strength as a new mom — and she's using it as motivation.
▼ + stars: | 2024-05-13 | by ( Rachel Hosie | ) www.businessinsider.com time to read: +4 min

Tia-Clair Toomey-Orr, six-time Fittest Woman on Earth, is returning to the CrossFit Games this year. The six-time Fittest Woman on Earth skipped the 2023 CrossFit Games after she gave birth to her daughter Willow last May. NobullToomey-Orr sets small training goals for herselfWatching the 2023 CrossFit Games from the sidelines in August was tough for Toomey-Orr, she previously told BI. While Willow regularly watches her mother training, Toomey-Orr isn't going to push her daughter into CrossFit as a career. Like winning the CrossFit Games six times, taking a year off to have a baby, and getting straight back to it.

Persons: Tia, Clair Toomey, Orr, —, Willow, Toomey, she's, Nobull Toomey, It's, Goruck, Orr isn't Organizations: Service, Games Locations: Nashville, CrossFit

☆ Space Force Guardians became the first 'space cowboys' after completing the Army's rigorous spur ride challenges
▼ + stars: | 2024-05-07 | by ( Thomas Novelly | ) www.businessinsider.com time to read: +6 min

Three Space Force Guardians earned their spurs after finishing a series of rigorous combat tests. They completed the Army Cavalry Spur Ride, becoming the US military's first 'space cowboys.' AdvertisementA US Space Force spur ride candidate hydrates during a spur ride at Fort Bliss, Texas. AdvertisementUS Space Force spur ride candidates move a litter with a BGM-71 TOW, low crawling through the sand at Fort Bliss, Texas. A US Space Force spur ride candidate takes a breather before continuing through an obstacle during a spur ride at Fort Bliss, Texas.

Persons: —, Bliss, Bradley Evans, Military.com, Evans, David Poleski, Jordan Savage, Savage, Jackson Jennings, Dan Reynolds, there's, It's, I'm Organizations: Space Force Guardians, Army Cavalry, US, Service, Stetson, Army, Space Force, White, Guardians, Spc, Space Systems Command, Garmin, Force, US Space Force, Fort, Space Force Guardian, Ranger, — Locations: West Texas, El Paso , Texas, Fort Bliss , Texas, Los Angeles, rucking, Fort Jackson, South Carolina

☆ The 6-time Fittest Woman on Earth is rucking to train for the 2024 CrossFit Games. She says it's an easy way to stay fit and elevate workouts.
▼ + stars: | 2024-05-01 | by ( Rachel Hosie | ) www.businessinsider.com time to read: +5 min

Toomey-Orr gave birth to her first child, Willow, in May 2023, so missed last year's CrossFit Games. AdvertisementWhether walking, hiking, or running, traveling on foot while carrying weight is an accessible way to work out, which is partly why it has exploded in popularity in Silicon Valley in recent years. As she pursues her seventh title, Toomey-Orr, 30, told BI how she uses rucking to elevate her workouts — and how regular people can too. With that in mind, Toomey-Orr expects rucking to feature in the CrossFit Games in some capacity, but the workouts aren't announced in advance and change every year. Start light if you're new to ruckingWhile rucking is generally an accessible way to work out, Toomey-Orr recommends starting light, short, and building up.

Persons: —, Tia, Clair Toomey, Orr, Toomey, Invitationals, it's, rucking, Goruck Toomey, Willow, Shane Orr, " Toomey, aren't, they've Organizations: Service, Business, Wednesday, CrossFit Locations: Silicon Valley, Nashville

☆ SAG Awards 2024: Winners list
▼ + stars: | 2024-02-24 | by ( Alli Rosenbloom | Lisa Respers France | ) edition.cnn.com time to read: +7 min

Saturday night’s winners were familiar to those who have been following awards season, as actors from “The Bear,” “Oppenheimer” and “Beef” took home statuettes as expected. Alan Ruck, center, and the cast of "Succession" photographed during the 30th Screen Actors Guild Awards in Shrine Auditorium and Expo Hall in Los Angeles on Saturday, Feb. 24. The cast of “Succession” led the nominations among the television categories with five – nabbing the top honor for best ensemble. “Oppenheimer” reigned victorious with three of those awards, while “Barbie” was shut out. This is the first SAG Awards since last year’s prolonged actors’ strike in Hollywood – a fact that was brought up several times throughout the evening – and is also the last major entertainment awards event before next month’s Oscars ceremony.

Persons: ” “ Oppenheimer, ”, Lily Gladstone, Da’Vine Joy Randolph, “, Idris Elba, Billie Eilish, Jessica Chastain, America Ferrera, Robert Downey Jr, Fran Drescher, Jennifer Aniston, Barbra Streisand, ” Bradley Cooper, Alan Ruck, Robert Gauthier, Streisand, Wears, Meryl Streep, Anne Hathaway, Emily Blunt –, Jeff Goldblum, Geena Davis, David Cronenberg, “ Barbie ”, “ Oppenheimer ”, ’, Bradley Cooper, “ Maestro ” Colman Domingo, “ Rustin ” Paul Giamatti, ” Cillian Murphy, “ Oppenheimer, Jeffrey Wright, Annette Bening, Carey Mulligan, “ Maestro ” Margot Robbie, “ Barbie, Emma Stone, Cillian Murphy, Oppenheimer, Matt Winkelmeyer, Sterling K, Brown, ” Willem Dafoe, Robert De Niro, Ryan Gosling, Emily Blunt, Danielle Brooks, Penélope Cruz, “ Ferrari, Jodie Foster, Matt Bomer, Jon Hamm, David Oyelowo, Bass Reeves, Tony Shalhoub, Mr, Monk’s, Steven Yeun, Painkiller ” Kathryn Hahn, Brie Larson, Bel, Ali Wong, Brian Cox, Billy Crudup, Kieran Culkin, Matthew Macfadyen, Pedro Pascal, Elizabeth Debicki, Bella Ramsey, Keri Russell, Sarah Snook, Brett Goldstein, “ Ted Lasso, Bill Hader, “ Barry ” Ebon Moss, Bachrach, Jason Sudeikis, Jeremy Allen White, Alex Borstein, Maisel, Rachel Brosnahan, Maisel ” Quinta Brunson, “ Abbott, Hannah Waddingham, “ Ted Lasso ” Ayo Edebiri, Frazer Harrison, Abbott, ” “ Barry ”, Ted Lasso ”, Indiana Jones, John Wick Organizations: CNN, Actors Guild, Auditorium, Netflix, SAG, Los Angeles Times, Jewish, “, Getty, Guardians Locations: Los Angeles, “, America, Brooklyn, Europe, Hollywood

☆ With job cuts and drug tests, the Pentagon hopes to prepare its special-ops forces for a new era of warfare
▼ + stars: | 2023-11-21 | by ( Stavros Atlamazoglou | ) www.businessinsider.com time to read: +6 min

US Navy/MCS 1st Class Anthony W. WalkerNaval Special Warfare Command announced in September that it would start testing its personnel, including Navy SEALs and Naval Special Warfare Combatant-Craft Crewmen, for performance-enhancing drugs. The initiative comes after several drug-related incidents in the Naval Special Warfare community and is designed to protect the force's health and readiness. Special Forces Assessment and Selection candidates carry a telephone pole during a ruck march at Camp Mackall in North Carolina in March 2020. The Navy Special Warfare Community has swelled to about 4,000 SEALS — 10 times as many as at the height of the Cold War. A US Special Forces soldier free falls over a drop zone in Germany in March 2015.

Persons: —, Anthony W, Keith Davids, Jason Johnston, Stavros Atlamazoglou Organizations: Pentagon, Service, US Navy, Walker, Warfare Command, Navy, Warfare, Craft, Navy SEAL, Special Forces, US Army, Special, Command, Army, 75th Ranger, Operations Command, US Special Forces, Hellenic Army, 575th Marine Battalion, Johns Hopkins University, Johns Hopkins School, International Studies, Boston College Law School Locations: Iraq, Afghanistan, Syria, Ukraine, Beijing, Asia, Pacific, Russia, China, Coronado , California, Mackall, North Carolina, Germany

☆ Move over, Peloton. Rucking is the newest fitness craze in Silicon Valley and beyond.
▼ + stars: | 2023-10-23 | by ( Samantha Stokes | ) www.businessinsider.com time to read: +10 min

Memon, who cofounded the artificial-intelligence healthcare startup Eureka Health, credits rucking with conditioning his body to keep up with his high-energy pup. Memon hiking around the Bay Area with a weighted backpack. She told Insider she'd seen an uptick in people interested in adding rucking and weight training to their outdoor activities like trail running and hiking. He doesn't ruck outside but wears a weighted vest purchased from Amazon while completing his routine in the gym, which includes time on the StairMaster as well as lifting traditional weights. The venture capitalist Zamir Shukho's dog, Lord Lincoln, wears a weighted vest on walks.

Persons: Zain Memon, Joy, Zain Memon Memon, Memon, It's, —, Henry Merriam, REI, Wilson Kriegel, — Kriegel, Wendy Winn, she'd, Winn, Charlie Hale, I'm, Amanda Bradford, rucking, She's, Bradford, I've, Zamir Shukho's, Lord Lincoln, Zamir Shukho, begrudgingly, Vibranium.VC Organizations: Eureka Health, US Army, National Parks Service, Amazon, Group Locations: Buena Vista, Sutro, San Francisco, Silicon, TikTok, North, New York City, New York, Los Angeles, Austin , Texas, Bird, American Staffordshire

☆ England set to drop Ford, start Smith at fullback in Fiji quarter-final
▼ + stars: | 2023-10-12 | by ( Mitch Phillips | ) www.reuters.com time to read: +3 min

MARSEILLE, France, Oct 12 (Reuters) - England coach Steve Borthwick looks set to make radical changes for Sunday's World Cup quarter-final against Fiji by dropping George Ford and starting Marcus Smith at fullback, strengthening his midfield defence and injecting some energy into the attack. However, while his defence and aerial skills are superior to Smith's, Steward has shown little in attack - though he is far from alone there. Defence generally has not been the issue for England as they racked up four wins in a row. Before the Samoa game they had the best defence in the tournament and had conceded only one try. England have made the second-fewest carries (108.8) for the second-fewest metres (461.3), they rank sixth for defenders beaten (22.5) and last for offloads (5.8).

Persons: Steve Borthwick, George Ford, Marcus Smith, Borthwick, Ford, Owen Farrell, Smith, Freddie Steward, Steward, Manu Tuilagi, Joe Marchant, Elliot Daly, Henry Arundell, Jamie George, Mitch Phillips, Ken Ferris Organizations: Fiji, Harlequins, Samoa, Fijians, Defence, England, Thomson Locations: MARSEILLE, France, England, Chile, Samoa, Portugal

☆ Ireland top for turnovers, Argentina have worst scrum
▼ + stars: | 2023-10-11 | by ( Mitch Phillips | ) www.reuters.com time to read: +3 min

Of the eight quarter-finalists, Ireland have won the most turnovers per game (5.3) and average less than 10 penalties per game (9.3) - ranking third. They have the second-best lineout success (91%), second-best tackle success and conceded the fewest penalties (eight). Their scrums had the second-worst success rate and they are fifth for lineout success, though they have made the most lineout steals (2.3). They are joint-worst with Fiji in turnovers conceded (17) and four out of 10 possessions end in an error. Traditional fans of Argentina will be horrified to see that they have worst scrum success (80%) and have won fewest turnovers but in attack they have the fastest average ruck speed (3.37 seconds) and the most rucks under two seconds (37%).

Persons: Mitch Phillips, Christian Radnedge Organizations: World Rugby, Ireland, New Zealand, Fiji, Thomson Locations: MARSEILLE, France, Italy, Uruguay, Ireland, Argentina, Wales

☆ How a lonely mountain lion led to the creation of the world’s largest wildlife overpass
▼ + stars: | 2023-10-08 | by ( Martha Shade | ) edition.cnn.com time to read: +8 min

A photo of P-22 mountain lion National Park Service“A mountain lion lived in L.A. and people didn’t fear him,” said Pratt, who has memorialized P-22 on her arm with a tattoo. The idea of a wildlife overpass was garnering interest, but funding it was another issue. A rendering of the completed Wallis Annenberg Wildlife Overpass Courtesy National Wildlife FederationEngineers are also taking into account animals’ fear of bright lights. And that’s exactly what needs to happen at the Wallis Annenberg Wildlife Overpass, where the freeway bisects the local cougar habitat. He has inspired the building of the Wallis Annenberg Wildlife Crossing.

Persons: he’s, ”, Beth Pratt, Pratt, Alan Ruck —, Ferris, Leonardo DiCaprio, Rainn Wilson, Barbra Streisand, David Crosby, ” Pratt, “, Watts, Wallis Annenberg, don’t, ” It’s, Martha Shade, koalas, We’ve, ’ Organizations: CNN, National Wildlife Federation, Hollywood, Service, Wallis Annenberg, Wildlife Federation Engineers, National Park Service, Banff National, grizzlies, Federal, Administration Locations: California, Los Angeles, L.A, HBO’s, Watts, South Los Angeles, Beverly, France, Europe, Netherlands, Brignoles, Queensland, Australia, Canada, Banff, Pratt

☆ Remembering Namibia’s record-breaking 142-0 Rugby World Cup defeat
▼ + stars: | 2023-09-27 | by ( Ben Morse | ) edition.cnn.com time to read: +8 min

CNN —Namibia has always been an underdog at the Rugby World Cup. Facing host Australia in Adelaide, Namibia was beaten 142-0, the largest winning margin in Rugby World Cup history. “But what an occasion just to be at a World Cup, no matter what the score was. David Davies/PA Images/Getty Images‘What chance did we have?’Expectations were realistic amongst the Namibian squad heading into the 2003 Rugby World Cup. Christophe Simon/AFP/Getty ImagesIn the end, the margin of the defeat of 142 points was a record for a Rugby World Cup match.

Persons: Eben Izaacs, England –, Chris Latham, Tuqiri, Matt Giteau, Mat Rogers, ” Izaacs, David Davies, Jurgens van Lill –, –, “, ”, team –, Webb Ellis, ” van Lill, Latham, Stirling Mortlock, Rogers, van Lill, Izaacs, Mat Rogers –, Christophe Simon, – Izaacs, Nathan Sharpe, Kees, hasn’t, Deon Mouton, Cliff Loubser, Gerswin, we’ve, Allister Coetzee, ” Van Lill’s Organizations: CNN, Rugby, CNN Sport, Australia –, England, Namibia, Adelaide Oval, Namibian, Australia, rugby, team, Argentina, Getty, Springboks Locations: Namibia, Qatar, Botswana, Gabon, South Africa, Australia, Adelaide, Argentina, Ireland, AFP, France, Italy, New Zealand, America, England, Uruguay

☆ Last-gasp penalty miss denies Portugal first win
▼ + stars: | 2023-09-23 | by ( ) www.reuters.com time to read: +3 min

The excellent Raffaele Storti grabbed a brace of tries for Portugal, who will rue their inability to manage the final few minutes. "That’s rugby, it isn’t one half," Georgia coach Levan Maisashvili said. "We played really hard in the first half but in the second Portugal dominated everywhere. Portugal rode out the 10 minutes a man light and scored the first points of the second half through two Samuel Marques penalties. Georgia finally got into the Portugal half in the closing stages and when Lucas gave away his needless penalty, they were able to set up an attacking lineout and drive over through Zamtaradze to level the score.

Persons: Nuno Sousa Guedes, Portugal agonisingly, scrumhalf Pedro Lucas, Tengiz Zamtaradze, Luka Matkava, Guedes, Patrice Lagisquet, Akaki Tabutsadze, Zamtaradze, Raffaele Storti, Levan Maisashvili, Niniashvili, Flyhalf Tedo Abzhandadze, Storti, Francisco Fernandes, Shalva Mamukashvili, deservedly, Samuel Marques, Jeronimo Portela, Lucas, Mitch Phillips, Nick Said, Pritha Sarkar Organizations: Georgia, Portugal, Thomson Locations: TOULOUSE, France, Portugal, Georgia, Tabutsadze, Georgian, Zamtaradze

☆ How rucking can give your walking routine a boost
▼ + stars: | 2023-09-16 | by ( Melanie Radzicki Mcmanus | ) edition.cnn.com time to read: +6 min

CNN —If you enjoy walking for exercise, there’s a simple way to maximize your efforts — change your walk into a ruck. Rucking is walking with weight on your back, and it’s an increasingly popular form of exercise. One small September 2019 study showed 10 weeks of weighted walking and resistance training improved physical performance in men while significantly reducing their rate of perceived exertion. A person burns 30% to 45% more calories with weighted walking than when strolling sans backpack, Smith said. How to ruckWhile rucking is simple — walking with a backpack — there are several things to keep in mind before you grab your pack and head outside.

Persons: ”, Stew Smith, What’s, Smith, Mark Stephenson, Brigham, it’s, ” Stephenson, don’t, you’re, “ Don’t, ” Smith, ” It’s, that’s, rucking, “ It’s, “, ” Melanie Radzicki McManus Organizations: CNN, US Navy, US Naval Academy, US Army, Center for Sports Performance, Mass, ” Locations: Annapolis , Maryland, Foxborough , Massachusetts

☆ Romania eager to learn from another tough World Cup outing
▼ + stars: | 2023-09-15 | by ( ) www.reuters.com time to read: +2 min

BORDEAUX, France, Sept 15 (Reuters) - Romania know they are outgunned but believe they will be able to take much from their meeting with world champions South Africa in a Rugby World Cup Pool B clash in Bordeaux on Sunday as coach Eugen Apjok relishes another fixture against a tier 1 nation. "We expect a very tough game," Apjok told reporters on Friday. All the players played their first game in a World Cup so all the emotions and everything is gone now. "We have analysed them, they have a strong pack and they have a good scrum, so we expect (it to be tough). The teams have met before at the World Cup as South Africa won 21-8 on home soil on their way to lifting the trophy for the first time in 1995.

Persons: Eugen Apjok relishes, Apjok, Alexandru Gordas, Gordas, Nick Said, Ken Ferris Organizations: South, Rugby, Oaks, Springboks, South Africa, Thomson Locations: BORDEAUX, France, Romania, South Africa, Bordeaux

☆ Fearless Scotland have belief they can top a tough World Cup pool
▼ + stars: | 2023-09-09 | by ( Nick Said | ) www.reuters.com time to read: +2 min

MARSEILLE, France, Sept 9 (Reuters) - Scotland have one win in 21 years against world champions South Africa over their last 15 meetings, but there is a genuine belief among the class of 2023 they can claim victory in their Rugby World Cup Pool B opener in Marseille on Sunday. This is despite the fact they are in a tough group that also includes world number one Ireland, with two teams to progress to the quarter-finals. "We've done well recently with an underdog tag, but I don't think we need it. Scotland have lost their last seven in a row against the Boks but have only met them twice in the previous five years. A hallmark of this Scotland team is their speed at the ruck and that will be crucial against a well-drilled South African defence.

Persons: Jamie Ritchie, Ritchie, they've, we've, Nick Said, Mike Harrison Organizations: South, Rugby, Springboks, Thomson Locations: MARSEILLE, France, Scotland, South Africa, Marseille, Glasgow, Edinburgh

☆ Cheika bemoans "step back" for Argentina in Springbok loss
▼ + stars: | 2023-08-06 | by ( ) www.reuters.com time to read: +1 min

Aug 6 (Reuters) - Argentina battled at the breakdown in their 23-14 Rugby World Cup warm-up loss to South Africa in Buenos Aires on Saturday as coach Michael Cheika described the defeat as a "step back" in their preparations for the tournament in France. Cheika’s side led 10-3 at halftime against a much-changed Springbok team packed with fringe players seeking to confirm a place in South Africa’s World Cup squad that will be announced on Tuesday. Cheika hopes the performance will be a wake-up call to his side, who start their World Cup campaign with a crunch pool clash against England in Marseille on Sept. 9. If we want to achieve excellence, we need to be able to overcome difficult situations, because in two games we will be at the World Cup. Since we played well last week (in a 22-21 loss to South Africa in Johannesburg), we were complacent.

Persons: Michael Cheika, Cheika, Nick Said, Simon Cameron, Moore Organizations: Springbok, England, Spain, Thomson Locations: Argentina, South Africa, Buenos Aires, France, South, Marseille, Johannesburg, Madrid

LOS ANGELES, July 12 (Reuters) - HBO drama "Succession," the story of a cutthroat fight for control of a family's media empire, led the nominees for television's Emmy awards on Wednesday with 27 nods for the show's final season. Others competing for best drama included HBO's "Game of Thrones" prequel "House of the Dragon," vacation-gone-wrong story "The White Lotus and "Star Wars" series "Andor." Sarah Snook, another Roy sibling, is considered the favorite to win best drama actress. [1/5]77th Golden Globe Awards - Photo Room - Beverly Hills, California, U.S., January 5, 2020 - The cast of "Succession" poses backstage with their Best Television Series - Drama award. First-time nominees Jeremy Allen White of "The Bear" and Jason Segel of "Shrinking" are also among those who will compete for best comedy actor.

Persons: Alan Ruck, Roy, Saul, Ted Lasso, Abbott, Maisel, Barry, Dahmer, Jeffrey Dahmer, Obi, Wan, Brian Cox, Jeremy Strong, Kieran Culkin, Sarah Snook, Mike Blake, Jason Sudeikis, Jeremy Allen White, Jason Segel, Rachel Brosnahan, Quinta Brunson, Christina Applegate, Natasha Lyonne, Jenna Ortega, Brunson, Clayton Davis, Pedro Pascal, Jimmy Smits, Davis, Janelle James, Sheryl Lee Ralph, Jessica Williams, Harrison Ford, Frank Scherma, Lisa Richwine, Mark Porter, David Gregorio Our Organizations: Hollywood, HBO, Television Academy, Disney, Warner Bros Discovery, Netflix, Globe, Best, REUTERS, Apple, Twitter, Variety, Voters, Fox, Organizers, Thomson Locations: ANGELES, Beverly Hills , California, U.S

☆ The US Army's Green Berets have struggled to bring enough recruits into their elite ranks, data shows
▼ + stars: | 2023-06-08 | by ( Steve Beynon | ) www.businessinsider.com time to read: +8 min

Army Special Forces has struggled to bring in new talent since before the pandemic, recruiting data shows. These elite troops, known as Green Berets, are the military's go-to force for guerrilla warfare. But the service's Special Forces has been struggling to bring in new talent since before the pandemic, recruiting data shows. It exceeded its goals that year with 1,358 new Special Forces contracts, but dropped again with 779 recruits in 2022. So far this year, 527 new applicants have signed on to try for the Green Berets.

Persons: —, Jon Braga, Military.com, we've, Braga, you'll, Camp, Katherine Kuzminski, Militarry.com, Z, Kuzminski, It's Organizations: Special Forces, Green Berets, Service, Army, Forces, Green Beret, Military.com, Green, U.S . Army, Operations Command, U.S . Army CH, Southern Strike, Center, New, New American Security, Special Forces Groups, 75th Ranger Regiment, Defense Department, Navy, National Guard Locations: America, Camp Shelby , Mississippi, Afghanistan, New American

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