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☆ Celebrity chef Robert Irvine shares his go-to protein shake for energy and muscle-building
▼ + stars: | 2024-02-12 | by ( ) www.businessinsider.com time to read: +2 min

Celebrity Chef Robert Irvine said he travels with a blender to make protein shakes on the go. One of his recipes is a peanut butter banana shake he likes to have after a workout. The shake has 5 ingredients and 44 grams of protein, along with healthy fats and carbs for energy. AdvertisementOne of his favorite recipes is a high-protein shake with banana and peanut butter. It's got plenty of protein from the whey, plus the peanut butter and almonds give you even more protein and healthy fats," he said.

Persons: Robert Irvine, —, you'd, he's, Irvine, It's Organizations: Service, Food, Royal Navy Locations: Irvine

☆ Chef Robert Irvine's high-protein diet tips — and why he eats every two and a half hours
▼ + stars: | 2024-02-09 | by ( ) www.businessinsider.com time to read: +4 min

download the appSign up to get the inside scoop on today’s biggest stories in markets, tech, and business — delivered daily. Read previewCelebrity chef Robert Irvine is famously jacked, and he didn't get there by eating "rabbit food." To get there, he keeps to a strict schedule of having a meal every two and a half hours. His primary protein sources are chicken breast (he eats two portions a day) and fish like tuna and salmon. "If you start eating every 2 hours, the first week would be a nightmare, but then you'd get used to it."

Persons: —, Robert Irvine, didn't, Irvine, dietitians, he's Organizations: Service, Food Network, Royal Navy, Business Locations: Irvine

☆ Chef Robert Irvine stays jacked at 58 by working out every day, even if he has to hit the gym at 3 a.m.
▼ + stars: | 2024-02-08 | by ( ) www.businessinsider.com time to read: +3 min

Robert Irvine doesn't believe in rest days. Not in his career as a celebrity chef and star of multiple hit Food Network shows, which involves 345 days a year of travel worldwide. And certainly not in the gym, where the trim, muscular 58-year-old can be found exercising at all hours, day or night. "I don't take days off," Irvine told Business Insider. Generally, rest days are advisable.

Persons: Robert Irvine doesn't, Irvine, Robert Irvine, Arnold Schwarzenegger, he's, isn't Organizations: Food Network, British Royal Navy, Robert Irvine Foundation, Irvine Locations: Scotland, Irvine

☆ Bidens to join military families at 'Friendsgiving' meal in Norfolk
▼ + stars: | 2023-11-19 | by ( Steve Holland | ) www.reuters.com time to read: +1 min

U.S. President Joe Biden and first lady Jill Biden leave the White House to board Marine One in Washington on November 11, 2023. Acquire Licensing RightsWASHINGTON, Nov 19 (Reuters) - U.S. President Joe Biden and first lady Jill Biden will join military personnel and their families on Sunday for an early Thanksgiving meal dubbed "Friendsgiving." The event will take place at Naval Station Norfolk in Norfolk, Virginia. While in Norfolk, the Bidens will kick off an advance screening with service members and their families of “Wonka,” a new musical fantasy film focusing on a young Willy Wonka. Then, they will participate in a Friendsgiving dinner with service members and military families associated with the Dwight D. Eisenhower and the Gerald R. Ford aircraft carriers.

Persons: Joe Biden, Jill Biden, Amanda Andrade, Rhoades, “ Wonka, Willy Wonka, Dwight D, Eisenhower, Gerald R, Robert, Steve Holland, Franklin Paul Organizations: House, REUTERS, Rights, Naval, Ford, Forces Initiative, United Service Organizations, Robert Irvine Foundation, Franklin Paul Our, Thomson Locations: Washington, Norfolk, Norfolk , Virginia, Nantucket, Israel

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