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☆ I have written 10 books on happiness: The simple, 2-minute habit I do every day to feel happier
  + stars: | 2024-08-10 | by ( Neil Pasricha | ) www.cnbc.com   time to read: +2 min
Today, I've written 10 books and journals about happiness, gratitude, habits and resilience. I have a two minute, science-backed, ruthlessly simple system that helps me get on track whenever I start to feel my anxiety spike. DON'T MISS: How to be more successful with your money This practice is called Rose, Rose, Thorn, Bud. I do it solo, or with friends and with my family, and it makes me feel happier, and more at peace, every single day. When you are coping with trauma, sharing negative emotions can help the healing process, research shows.
Persons: I've, Rose, Thorn, Bud, Robert Emmons, Michael McCullough, didn't
☆ Young Black activists are done waiting their turn for political office. They're taking on the 'John Lewis generation' of elder lawmakers who they say are out of touch.
  + stars: | 2022-09-29 | by ( Elvina Nawaguna | ) www.businessinsider.com   time to read: +30 min
Most members of the Congressional Black Caucus are twice as old as the median Black person living in the US. The Congressional Black Caucus, a powerful voice for Black Americans, is significantly older than those it speaks for. Clay had replaced his father, William Lacy Clay Sr., a civil-rights icon and founding Congressional Black Caucus member who had represented the area since 1969. Tom Williams/CQ-Roll Call, Inc via Getty ImagesThe Congressional Black Caucus is reckoning with a leftward shift it's struggled to embrace. A spokesperson for the Congressional Black Caucus did not respond to Insider's request for comment.
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