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Search resuls for: "Rob Hobson"


9 mentions found


☆ A nutritionist who cut down on ultra-processed foods quit protein shakes and bars. Here are 3 things he would eat after a workout instead.
  + stars: | 2024-08-01 | by ( Kim Schewitz | ) www.businessinsider.com   time to read: +4 min
Read previewA nutritionist who works out six times a week changed his post-workout snacks after he decided to cut down on ultra-processed foods. They usually have a long shelf life, come in highly marketed packaging, and are made to be ultra-palatable, Hobson previously told BI. "I'm sure in my life I will eat another protein bar if that's all that's available. Have a minimally processed protein shakeOn days when he can't make it home after the gym, Hobson will have a simple protein shake made with whey protein. When he is able to make it home but needs to rush out, he makes a protein shake using almost exclusively whole-food ingredients.
Persons: —, Rob Hobson, Hobson, hasn't, Alix Turoff Organizations: Service, Business, Northeastern University's Network Science Institute
☆ A nutritionist who cut down on ultra-processed foods shares his dinners before making the change, and what he eats now
  + stars: | 2024-04-15 | by ( Kim Schewitz | ) www.businessinsider.com   time to read: +1 min
Ultra-processed foods have been linked to a range of health problems. Nutritionist Rob Hobson eats as few UPFs as possible by cooking from scratch. AdvertisementThe evidence that ultra-processed foods are bad for us is growing. That's why over the past year, nutritionist Rob Hobson has removed UPFs from his diet as much as possible. They usually have a long shelf life, come in highly marketed packaging, and are made to be ultra-palatable, Hobson told Business Insider.
Persons: Rob Hobson, —, Hobson Organizations: Service, Research, Business Locations: UPFs
☆ Millennials aren't giving up on having a home they love
  + stars: | 2024-04-13 | by ( Joi-Marie Mckenzie | ) www.businessinsider.com   time to read: +5 min
download the app Email address Sign up By clicking “Sign Up”, you accept our Terms of Service and Privacy Policy . From the home shortage to having higher debt compared to their parents during the same stage of life, it hasn't been easy. AdvertisementBut millennials, the eldest of the group being in their early 40s, aren't giving up. Still, while some millennials are spending seven figures buying and renovating their homes, others are giving up on homeownership completely. Why Masters merch is so coveted.
Persons: —, let's, Alyssa Powell, millennials, homeownership, they're, Brigette Muller, Kinga Krzeminska, you've, Mikel Jaso, It's, Christian Petersen, merch, Rob Hobson, Rob Hobson Skip, Hobson, bagels, Tyler Le, Patti Stanger, Robert Downey Jr, Brandy Hellville, Kate Taylor, Joi, Marie McKenzie, Jordan Parker Erb, Dan DeFrancesco, Lisa Ryan Organizations: Business, Service, HGTV, EU, Getty Locations: Brooklyn, Italy, Swiss, New York
☆ A nutritionist who cut down on ultra-processed foods shares what he used to eat for lunch and what he eats now
  + stars: | 2024-04-08 | by ( Kim Schewitz | ) www.businessinsider.com   time to read: +4 min
A diet high in ultra-processed foods has been linked to a range of health concernsNutritionist Rob Hobson eats as few UPFs as possible, focusing on whole foods where he can. AdvertisementA nutritionist who limits ultra-processed foods in his diet as much as possible, and wrote a book on how others can do the same, shared what he used to eat for lunch versus what he has now. Rob Hobson, a UK-based nutritionist, cut down on ultra-processed foods about a year ago after learning how many everyday items fell into this category and the potential health risks they could pose. Advertisement"I don't normally eat processed meat, but it's the easiest thing to grab if you're working in an office," he said. But it's important to note that studies have only identified a link and can't confirm that processed meat causes these illnesses.
Persons: Rob Hobson, —, hasn't, Hobson, it's, I'm Organizations: Service, Northeastern University's Network Science Institute Locations: UPFs
☆ A nutritionist who cut down on ultra-processed foods shares his 5 go-to grocery store snacks
  + stars: | 2024-03-25 | by ( Kim Schewitz | ) www.businessinsider.com   time to read: +3 min
But there are minimally processed, healthier snacks at the store if you know what to look for, he said. Experts don't fully understand why processed foods are bad for our health, but the evidence suggesting that they are continues to grow. He shared the minimally processed snacks he picks up from the store when he's hungry and in a rush with BI. Hummus and cruditésAnother healthy snack option is hummus paired with some chopped vegetables, such as carrot sticks. You can't find a less processed snack than that.
Persons: —, Rob Hobson, Hobson, dietitian Taylor Grasso Organizations: Service, Business
☆ A nutritionist who cut down on ultra-processed foods shares what he used to eat for breakfast and what he has now
  + stars: | 2024-03-02 | by ( Kim Schewitz | ) www.businessinsider.com   time to read: +4 min
Ultra-processed foods have been linked to a range of health problems. Nutritionist Rob Hobson eats as few UPFs as possible by cooking from scratch. Although there isn't a set definition of UPFs, Hobson avoids foods that are manufactured using five or more ingredients, many of which you wouldn't find in a regular kitchen. AdvertisementThere are plenty of nutrient-dense UPFs, such as store-bought hummus, that you don't need to cut out simply because they're ultra-processed. "Not that that's necessarily bad, but if you're trying to reduce your intake of ultra-processed foods, then trying to get stuff as natural as possible is the key," he said.
Persons: Rob Hobson, —, Hobson Organizations: Service Locations: UPFs
☆ A no-protein powder protein shake by a nutritionist who reduced ultra-processed foods in his diet
  + stars: | 2024-01-17 | by ( Kim Schewitz | ) www.businessinsider.com   time to read: +2 min
Read previewA nutritionist who eats as little ultra-processed food as possible and wrote a book on how others can do the same shared his go-to homemade protein shake recipe. The FDA recommends eating 50g of protein a day as part of a 2,000-calorie diet, and many people use protein bars and shakes to boost their intake. UK-based nutritionist Rob Hobson was among them, and used to eat protein bars in the office every day. Protein bars can also contain additives, as well as high quantities of salt and sugar. Hobson's homemade protein shake contains around 20g of protein and is made without ultra-processed protein powder.
Persons: —, Rob Hobson, Hobson Organizations: Service, Business, FDA
☆ A nutritionist shares 3 ways he's cut down on convenient ultra-processed foods despite being busy
  + stars: | 2024-01-16 | by ( Kim Schewitz | ) www.businessinsider.com   time to read: +5 min
Ultra-processed foods have been linked to a host of health issues, including cancer and diabetes. Nutritionist Rob Hobson shared three simple ways he's reduced UPFs in his diet as a busy person. AdvertisementFrom foods you might expect, like candy and frozen pizza, to those that we consider healthy choices, such as packaged whole-grain bread, ultra-processed foods are everywhere. Rob Hobson has tried to cut down on ultra-processed foods. "It might just be that you have to pick between two different ultra-processed foods.
Persons: Rob Hobson, —, UPFs, Hobson, you'll, you've Organizations: Service, Getty, UPFs
☆ A nutritionist shares 3 easy ways he's reduced ultra-processed foods in his diet
  + stars: | 2024-01-14 | by ( Kim Schewitz | ) www.businessinsider.com   time to read: +4 min
Ultra-processed foods contain ingredients you wouldn't find at home — and they're everywhere. The reason processed foods are bad for our health is not yet fully understood, but the evidence that they are continues to grow. AdvertisementAs he delved deeper into the science, Hobson decided to reduce the amount of ultra-processed foods he ate as much as possible. Hobson shared three things that have helped him reduce his processed food intake with BI. AdvertisementSo Hobson cooks some of his meals in batches to make his diet low in premade foods more convenient.
Persons: Rob Hobson, —, There's, Hobson, isn't Organizations: Service Locations: UPFs
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