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☆ Is my forgetfulness normal? A neurologist shares 2 causes for concern—and how to know if your memory is just fine
  + stars: | 2024-12-16 | by ( Renée Onque | ) www.cnbc.com   time to read: +1 min
It's impossible to remember every single thing, but how do we know if our forgetfulness is harmless or a sign of serious brain issues on the horizon? Dr. Richard Restak has written more than 20 books about the brain. In "The Complete Guide to Memory: The Science of Strengthening Your Mind," he dives into normal memory lapses versus serious memory concerns. Let's say "you drive to a shopping center to get a particular item, and you go in to buy the item. But if you "couldn't remember whether you came by car or whether you took a bus or somebody dropped you off, that would be abnormal.
Persons: Richard Restak Organizations: The George Washington University School of Medicine, Health Sciences
☆ Neurologist: This is the No. 1 thing I avoid to keep my brain healthy and memory sharp
  + stars: | 2024-12-05 | by ( Renée Onque | ) www.cnbc.com   time to read: 1 min
When it comes to the brain, a healthy diet, good sleep hygiene and frequent exercise are vital, but so is one other thing, says Dr. Richard Restak, clinical professor of neurology at The George Washington University School of Medicine and Health Sciences. Restak, 82, is the author of more than 20 books about the brain. In "The Complete Guide to Memory: The Science of Strengthening Your Mind," he shares science-backed ways to improve your memory and keep your brain sharp. CNBC Make It asked Restak what he does to keep his own brain healthy. "I learn new words, practice memory exercises, and [I] make them fun."
Persons: Richard Restak, Restak Organizations: The George Washington University School of Medicine, Health Sciences, CNBC
☆ An 81-year-old brain doctor's 7 'hard rules' for keeping your memory 'sharp as a whip'
  + stars: | 2023-02-02 | by ( Richard Restak | ) www.cnbc.com   time to read: +4 min
Neglecting your brain health can make you vulnerable to degenerative brain diseases like Alzheimer's and other forms of dementia. As a neuroscientist, I've spent decades guiding patients with memory problems through brain-enhancing habits and exercises — many of which I practice, too. Here are seven brain rules I follow to keep my memory sharp as a whip:1. Eat brain foods. Get in the habit of converting anything which you find hard to remember into a wild, bizarre or otherwise attention grabbing image.
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