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Search resuls for: "Resa E Lewiss"


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☆ We’re emergency doctors: 7 longevity foods we always eat to stay 'healthy, full and energized'
  + stars: | 2023-03-24 | by ( Resa E Lewiss | Contributor Adaira Landry | Adaira Landry | ) www.cnbc.com   time to read: +2 min
As emergency doctors, here are seven longevity snacks we eat to stay healthy, full and energized all day:1. HummusChickpeas, the main ingredient in hummus, are high in fiber and a great source of plant-based protein. Studies have found that adding it to your diet can help protect against heart disease, Type 2 diabetes and certain cancers. A 2016 study found that eating more monounsaturated fat reduced the risk of premature death due to disease, compared with eating more carbohydrates. Olives are often soaked in brine, and over time, snacks high in salt can lead to increased blood pressure.
☆ Remove these 10 toxic phrases from your vocabulary, say career experts: They're 'cold and belittling'
  + stars: | 2023-01-04 | by ( Resa E Lewiss | Contributor Adaira Landry | Adaira Landry | ) www.cnbc.com   time to read: +4 min
What to say instead: "We've always done it this way, but let's see if it's time to change practices." What to say instead: "Back in my day, we had it much worse, and I'm so glad it's better for you. What to say instead: "It's important to have open conversations about salary." What to say instead: "[X person] has more experience and will have other opportunities. What to say instead: "Let's come up with wording that keeps you protected and focuses on the issue."
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