Regina Grogan is a tech exec who says high stress once impacted her mental health and relationships. AdvertisementI worked in high-stress Silicon Valley for over 10 years, including as a Google consultant, before transitioning to being an associate security engineer at one of the largest banks. Over the years, I've discovered hacks to mitigate stress, boost my mood, and increase productivity. Ever since I started using these hacks, I've been in a great mood and more productive than everMy colleagues always talk about my energy and good mood. If you work in Big Tech and have productivity hacks you'd like to share, please email Tess Martinelli at tmartinelli@businessinsider.com.

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Persons: Regina Grogan, Grogan, It's, I've, panicking, ender, Tess Martinelli Organizations: Big Tech Locations: Salt Lake City, Epsom, tmartinelli