Don't be afraid to try eating more for a few weeks to see how you feel, even if you want to lose weight.
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AdvertisementA common diet mistake could be stalling your workout gains and interrupting your energy outside the gym, according to a dietitian.
"One of the first things we look at is fatigue and low energy.
Missing or irregular periods are a serious sign of under-eatingFor women, one of the major signs you're under-eating is a loss of your regular menstrual period.
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Undereating, —, Brittany Werner, Werner, that's
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