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Menopause-centered offerings vary widely, from mindfulness techniques to herbal remedies to nutritional guidance and exercise. Sometimes, the most important activity is just the chance to bond with other women facing the same issues, experts say. “There’s a great healing and discovery when a group of people are going through a similar circumstance,” said Melissa Biggs Bradley, the founder and chief executive of Indagare, a membership-based travel company that recently announced its first midlife and menopause retreat. After a health screening, I was given a tailored agenda to nurture and balance my aging, changing body. First up was a personalized strength training session — squats, lunges, planks and resistance band exercises — to remedy my joint pain and build bone.
Persons: There’s, , Melissa Biggs Bradley, — squats Locations: Portugal’s Douro
This country has the best wines in the world for 2023
  + stars: | 2023-06-07 | by ( Maureen O'Hare | ) edition.cnn.com   time to read: +5 min
But one country has just triumphed over all the rest in the Decanter World Wine Awards 2023, the world’s biggest and most established wine competition, now in its 20th year. It was a victory for the New World as 10 Australian wines were named Best in Show, more than any other country. Italy had seven Best in Shows – all reds from Tuscany and Piedmont – while Portugal (three Best in Shows) – excelled in Port and Madeira. It’s Croatia – Slovenia makes wonderful wines, really really good – Slovakia, all around there.”Judges at the awards tasted up to 90 wines a day. London Food and Drink Photography/Decanter World Wine Awards 2023/Nic Crilly-HargraveThe future of wine regionsWith countries around the world regularly hitting record temperatures, climate change is already having an effect on established wine regions.
Persons: McLaren, Blanc, Château, De, , Nic Crilly, Sarah, Jane Evans, you’re, , Hargrave, , Evans, it’s Organizations: CNN, McLaren Vale, London ., London . London Food, Hargrave, Croatia –, London Food, ” Regions, of Locations: Portugal’s Douro, Napa Valley, Western, Margaret River, France, Spain, Champagne, Bordeaux, Italy, Tuscany, Piedmont –, Portugal, Port, Madeira, Greece, South Africa, Austrian, Chilean, Serbian, Oregon, New Zealand, London, London . London, Royal, South Korea, Balkans, Croatia, Croatia – Slovenia, Slovakia, California, they’re, Kent , Sussex, Hampshire, Surrey, of England
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