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☆ A man who started CrossFit in his 80s now does 100 push-ups a day
▼ + stars: | 2024-10-18 | by ( Rachel Hosie | ) www.businessinsider.com time to read: +5 min

He does 100 push-ups and also planks six days a week, and his doctor told him to keep going. AdvertisementJim Dreeben has always been active, but it wasn't until he was in his 80s that he took up CrossFit. Dreeben, a retiree in Riverhead, New York, now does weekly CrossFit sessions and 100 push-ups six days a week, he told Business Insider. Dreeben does CrossFit with people half his ageDreeben was an active kid, and as a teen he did shotput, wrestling, and general workouts. He loves telling people he does CrossFit because it raises eyebrows.

Persons: Jim Dreeben, —, Dreeben, didn't, CrossFit, hasn't, he's, It's Organizations: Service, Dreeben Locations: Riverhead , New York, Long Island, New York City

☆ You can strengthen your core without planking
▼ + stars: | 2024-03-28 | by ( Melanie Radzicki Mcmanus | ) edition.cnn.com time to read: +7 min

Yet despite the popularity of various 10-minute plank challenges, planking is actually one of the most dreaded core exercises, according to many fitness experts. But it’s not because a strong core equates to a sexy six-pack — a strong core is central to your overall health. Also, as time goes on, a strong core helps with hernia prevention and incontinence issues.”A strong core is also an important means of combating back pain, especially in the lumbar region. The breath is the key to successBefore performing any core exercise, you first need to think about your breathing. Core exercises that don’t require plankingReady to strengthen your core without planking?

Persons: ”, Samira Shuruk, Jessica Chellsen, Chellsen, Prasert, ” Shuruk, “, ” Chellsen, Shuruk, Melanie Radzicki McManus Organizations: CNN, Yoga Center of Columbia, US Centers for Disease Control, National Institutes of Health, Therapy, Wellness, Getty, CNN’s Locations: Maryland, San Luis Obispo , California

☆ Blood pressure best lowered by 2 exercises, study finds
▼ + stars: | 2023-07-27 | by ( Kristen Rogers | ) edition.cnn.com time to read: +7 min

CNN —When it comes to lowering blood pressure, studies have typically shown that aerobic or cardio exercises are best. Exercises that engage muscles without movement — such as wall squats and planks — may be best for lowering blood pressure, according to a large study published Tuesday in the British Journal of Sports Medicine. “Overall, isometric exercise training is the most effective mode in reducing both systolic and diastolic blood pressure,” said study coauthor Dr. Jamie O’Driscoll in a news release. Systolic blood pressure measures the maximum pressure in the arteries as the heart contracts and relaxes, while diastolic blood pressure denotes what the arterial pressure is when the heart rests between beats, according to the US Centers for Disease Control and Prevention. The authors defined healthy resting blood pressure as a reading below 130 over 85 millimeters of mercury — a measurement of pressure known as mmHg — pre-high blood pressure as ranging from 130/85 mmHg to 139/89 mmHG, and high blood pressure as 140/90 mmHG or greater.

Persons: ”, Jamie O’Driscoll, Joanne Whitmore, Whitmore wasn’t, Jim Pate, wasn’t, Whitmore, ” Pate Organizations: CNN, British, of Sports Medicine, Mayo Clinic, Canterbury Christ Church University’s School of Psychology, Sciences, US Centers for Disease Control, British Heart Foundation, World Health Organization, Marylebone Health Group, Arthritis Foundation, “, CNN’s Locations: Canterbury, England, London

☆ (foto) Ghid pentru antrenamente acasă: How To Set Up & Get Going. Cum vă puteți transforma spațiul într-o sală de sport improvizată
▼ + stars: | 2020-12-16 | by ( Onixmedia Srl | Aleg Sa Mă Scufund În Oameni Ca În Mare | Fără Teamă Să Înot. | ) diez.md time to read: +15 min

Tocmai din acest motiv, în cele ce urmează, o să vă prezentăm ghidul pentru antrenamente acasă: How To Set Up & Get Going 2020. Fitness și rezistențăPentru fitness general, puteți efectua antrenamente folosind greutăți cu haltera, iar rezistența o veți antrena prin antrenamente cardio. Mocheta este, evident, cea mai simplă opțiune, deoarece mulți dintre voi ar putea să aibă o cameră cu mochetă undeva în casă, pe care o puteți folosi. Există încă alte mijloace și antrenamente pe care le puteți încerca pentru a vă menține în formă în timpul carantinei și nu numai. În primul rând, aveți încălzirea, etapa la care vă veți întinde și puteți face niște exerciții ușoare pentru a vă îndrepta.

Persons: Wall, Biceps, Planking Locations: SUA, Mers

George Hood, în vârstă de 62 de ani, a stabilit recordul mondial Guinness în Chicago, devenind bărbatul care a păstrat cel mai îndelungat timp această poziție. Hood a depășit vechiul record, de 8 ore și 1 minut, stabilit în 2016 de către Mao Widong, citează Digi24. Hood a anunțat că nu va mai încerca să stabilească un nou record. George Hood a început să încerce această poziție în 2011 și s-a antrenat și 7 ore în fiecare zi. Pe tot parcursul evenimentului, Hood a ascultat muzică rock, printre care Van Halen, Montley Crue și Deep Purple.

Persons: George Hood, Hood, Mao, Van Organizations: Guinness, Planking, Deep Purple Locations: Chicago, Van Halen, Montley

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