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☆ 3 things emotionally intelligent people always do with their smartphones, from a Harvard-trained EQ expert
  + stars: | 2024-10-27 | by ( Dr. Jenny Woo | ) www.cnbc.com   time to read: +1 min
Picture this common scenario: Person #1 is in the middle of sharing something meaningful with Person #2. Suddenly, they notice Person #2 is scrolling through their phone instead of listening. Can you relate to Person #1 or Person #2 — or maybe both? In my research on emotionally intelligent digital etiquette, I've found that phubbing erodes trust and weakens connections, leaving others feeling lonely, insecure, resentful — and dissatisfied in their relationship with you. Instead of letting their phone control their attention, they take the following three steps to stay present.
Persons: you've, Phubbing, I've, —
☆ The Insidious Habit That Can Hurt Your Relationship
  + stars: | 2023-07-27 | by ( Catherine Pearson | More About Catherine Pearson | ) www.nytimes.com   time to read: +1 min
As relationship transgressions go, “phubbing” — a portmanteau of “phone” and “snubbing” — is, on the surface, fairly benign. A recent study linked higher levels of phubbing to marital dissatisfaction, and a 2022 study found it can lead to feelings of distrust and ostracism. One study found that those who phub a lot are more likely to be phubbed themselves, creating a kind of ripple effect. He said the issue comes up among the couples he works with on an almost weekly basis. Fortunately for most couples, it’s a relatively easy issue to fix, he said.
Persons: you’ve, ”, Anthony Chambers, Chambers Organizations: Family Institute, Northwestern University
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