My grandad does 500 push-ups three times a week, and my nanny walks for two hours every day. Fitness has always been in my life, and I think my nanny and grandad are where it came from. Plus, I want my kids to be inspired the same way my nanny and granddad inspired me. Whether they knew it or not, my grandparents' actions have led to all these healthy habits I've picked up. A lot of the healthy habits my nanny and grandad do are free, like walking, cutting out processed foods, not drinking much, and getting enough sleep.

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Persons: Phil Mackenzie, granddad, I've, grandad, They've, he's Organizations: Service, Business Locations: Burlington , Ontario