To feel good in your body, it's important to engage in regular physical activity and to stretch often. Darcie Pervier, a physical therapist and women's health coach, stretches and exercises every day, and CNBC Make It asked her to share the movements that she does to feel her best. 4 stretches and exercises this physical therapist does every day1. Child's pose Pervier's daily routine also includes child's pose with side reaches to get "deep hip flexion." To do child's pose, you start by kneeling then reaching forward as you bring your head to the ground.

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Persons: Darcie, Pervier, Luis Alvarez Organizations: CNBC, Digitalvision, Getty