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☆ 30 essential tips for living a longer, happier, more successful life with no regrets
▼ + stars: | 2024-10-31 | by ( Aditi Shrikant | ) www.cnbc.com time to read: +6 min

The anti-aging market is littered with innovative products and procedures that promise consumers a healthier, happier, longer life. But prolonging your life isn't only about physical fitness: a near 90-year-long study from Harvard University found that those who live happier, longer lives have good relationships. If you want to live longer and feel more fulfilled you probably don't need lasers or freezers. 30 essential tips for living a longer, happier, more successful life1. If you can't drive, don't live somewhere where the doctor is a 30-minute car ride away.

Persons: superagers, dieticians, Warren, Buffets, Valter Longo, David Watson, Warren Buffet, Neil Paulvin, Danielle Miura, Mark La Spisa, García, Francesc Miralles, Charlie, Munger, Warren Buffett, it's, Thema Bryant Organizations: Harvard University, Italy —, Cancer Laboratory, IFOM, of Oncology, University of Notre Dame, GameStop Locations: New York City, Blue, Okinawa, Japan, Sardinia, Italy

☆ 5 doctors and nutritionists share the foods they eat every day for brain health, longevity and overall wellness
▼ + stars: | 2024-03-05 | by ( Renée Onque | ) www.cnbc.com time to read: +4 min

Here are five types of foods that doctors and nutritionists eat every day for stellar brain health, heart health, longevity and overall wellness. Blueberries, in particular, are what longevity researcher, Neil Paulvin, refers to as the "holy grail" of longevity foods. They're also great for eye health, muscle recovery, brain health and strengthening your cells, he adds. All berries get their color from flavonoids which are a group of phytonutrients that have been linked to improvements in brain health and a reduction in cognitive decline. They're high in protein, fiber, antioxidants and minerals like magnesium and iron, Heller told CNBC Make It in 2022.

Persons: We've, Deepak Chopra, Neil Paulvin, Paulvin, They're, Mary Ellen Phipps, Uma Naidoo, Dr, Elizabeth Klodas, Samantha Heller, Heller, Lisa Genova, Naidoo Organizations: Harvard, CNBC Locations: Sunflower

☆ The 'holy grail' of longevity foods this doctor eats every day—it protects you 'like a suit of armor'
▼ + stars: | 2024-01-14 | by ( Dr. Neil Paulvin | ) www.cnbc.com time to read: +2 min

As a longevity researcher and regenerative medicine doctor, I've spent more than 20 years helping people develop healthy habits to live longer. They are tasty, low in calories, and filled with vitamins and antioxidants that protect your body from infection like a suit of armor. They are great for your eyesightOne cup of blueberries contains 16% of the daily value of vitamin C, which is known to boost eye health. Vitamin C can help prevent age-related macular degeneration and reduce cellular oxidative stress in the retina, essentially making your eyes less susceptible to decline. The vitamin C in the berries also promotes iron absorption and increases the production of collagen, the tissue that connects your bones and muscles.

Persons: I've

☆ Longevity doctor shares No. 1 supplement he's been taking every day to 'slow down aging'—and how he feels now
▼ + stars: | 2023-10-27 | by ( Neil Paulvin | ) www.cnbc.com time to read: +3 min

It can stimulate stem cell production. It can help repair DNA. It can lower blood pressure. Taurine has demonstrated the potential to lower blood pressure through several mechanisms. Taurine has also been shown to inhibit the release of stress hormones like cortisol, which can raise blood pressure.

Persons: I've, Taurine Locations: Taurine

☆ This is the No. 1 lifestyle mistake that will 'make you age faster,' says longevity doctor
▼ + stars: | 2023-09-01 | by ( Neil Paulvin | ) www.cnbc.com time to read: 1 min

While aging is not fully understood, it can be broken down into two categories: intrinsic and extrinsic. Intrinsic aging is due to genetic factors, while extrinsic aging can be attributed to lifestyle choices like alcohol consumption, smoking, diet, exercise and stress management. As a longevity and regenerative medicine doctor, I help executives, athletes and celebrities biohack their bodies and improve their health through extrinsic factors. 1 mistake that will make you age faster:Why a lack of sleep speeds up agingSleeping well is the No. 1 way to slow down aging

Persons: I've

☆ TikTokers say berberine is 'nature's Ozempic': Here's what doctors want you to know about the buzzy supplement
▼ + stars: | 2023-06-28 | by ( Renée Onque | ) www.cnbc.com time to read: +2 min

The rise in the use of Ozempic for reasons beyond treating diabetes has led to a national shortage. Now, attention has shifted to a dietary supplement called berberine, which is being touted on social media as "nature's Ozempic." Similar to Ozempic, berberine decreases blood sugar and can lead to weight reduction, says Giordano who is also co-founder of Rebesana, a company that researches healthspan and lifespan. "It doesn't slow down how the stomach empties, which is one of the main ways that Ozempic and Mounjaro work." But Giordano says berberine appears to have great health benefits that far exceed weight loss: "I don't know why doctors don't recommend this regularly."

Persons: Elon Musk, Dr, Carl Giordano, Giordano, Neil Paulvin, berberine Organizations: CNBC, Rite Aid, Walgreens Locations: New Jersey, goldenseal, Oregon, NY

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