To keep your brain health in good shape, you should engage in physical activity as often as you can. "Physical activity is so powerful for our brain," Dr. Wendy Suzuki, neuroscientist and dean of NYU College of Arts and Science, said in an episode of a recent MasterClass series that features neuroscientists and psychiatrists sharing advice for optimal brain health. "I got pulled back into exercise from couch potato land with this amazing form of workout," Suzuki said. The front half of the name "inten" stems from the word "intention," Suzuki said. Cardio plus mantras is this neuroscientist's preferred exercise for brain healthIntenSati involves moving your body while speaking affirmations out loud, Suzuki said.

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Persons: Dr, Wendy Suzuki, neuroscientists, Suzuki, It's, Patricia Moreno Organizations: NYU College of Arts and Science, intenSati, University of California Berkeley, CNBC