National Senior Games athlete Paul Ostermann said working out has kept him healthy and energized.
Having a workout goal and community can help you stay motivated and be consistent, he said.
AdvertisementPaul Ostermann doesn't just want to be a centenarian — he plans to stay competitive every step of the way.
Bench presses, military presses, and bodyweight moves like pull-ups all help to build a strong core and good stability.
You can use this technique even if you only work out two days a week instead of six.
Persons:
Paul Ostermann, —, Paul Ostermann doesn't, Ostermann, I'm, haven't, — Ostermann, they'll, he's, He's
Organizations:
Senior Games, Service, Business, Senior, MMA
Locations:
Ohio