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Top related persons:
Oren Jay Sofer - 2 Usher - 1 Usher Raymond IV - 1 Fantasia - 1 Dora Kamau - 1 Raymond - 1 prioritizes - 1 Sofer - 1
Top related locs:
Las Vegas Headspace
Top related orgs:
Las - 1 Vogue - 1

Search resuls for: "Oren Jay Sofer"


2 mentions found


☆ Usher will prioritize self-care with daily meditation, affirmations ahead of anticipated Super Bowl performance
  + stars: | 2024-01-17 | by ( Renée Onque | ) www.cnbc.com   time to read: +2 min
When you're a mega-star with a long list of gigs and shows, self-care can easily fall off of the to-do list; but not for Usher. Usher Raymond IV, more commonly known as Usher, plans to prioritize his self care, especially following the end of his Las Vegas residency that was extended twice and ahead of his 2024 Super Bowl halftime show performance. "When is the last time you looked in a mirror and really looked at yourself?" Raymond also prioritizes exercising, eating healthy foods, showing up for his partner of four years and raising his four children, according to Vogue. And he takes honoring his mental health a step further by committing to regular sessions with his therapist and practicing meditation daily, according to Vogue.
Persons: Usher, Usher Raymond IV, Fantasia, Dora Kamau, Raymond, prioritizes, Oren Jay Sofer, Sofer Organizations: Las, Vogue Locations: Las Vegas, Headspace
☆ Use this 3-step meditation to counter negative thoughts
  + stars: | 2023-08-11 | by ( Aditi Shrikant | ) www.cnbc.com   time to read: +1 min
Thoughts like these can turn a perfectly pleasant gathering into a source of anxiety or frustration for days to come. This tendency to focus more on the negative aspects of ourselves and others, as opposed to the positive or even neutral ones, is called negativity bias. One way to curb this is by meditating, Oren Jay Sofer said as a guest on the podcast "Ten Percent Happier." "Meditation can help us to balance that negativity bias by appreciating the goodness that is already here and available in life," Jay Sofer said. Here is a 3-step meditation that can help you build a more positive outlook.
Persons: Oren Jay Sofer, Jay Sofer
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