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Dr - 2 Nour Makarem - 2 Makarem - 2 ” - 1 Yanjun - 1 Elena Noviello - 1 Nieca Goldberg - 1 University’s - 1
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Search resuls for: "Nour Makarem"


3 mentions found


☆ Weekend sleep-ins may benefit heart health, research finds
  + stars: | 2024-08-30 | by ( Kristen Rogers | ) edition.cnn.com   time to read: +6 min
New research suggests doing so may even benefit your heart health, amounting to a 19% lower risk of developing heart disease, according to a research abstract published Thursday. Sleeping in on weekends may lower your risk of developing heart disease later in life, new research suggests. Other experts suggested people still address inconsistent sleep patterns since it can affect more than just heart health. “Sleep is restorative and a key component of heart health preservation.”There are still other unanswered questions, Gulati said: Is there a threshold of too much sleep on the weekend? “To promote heart health, it’s recommended to aim for at least 7 hours of sleep each night and maintain a consistent sleep pattern,” Goldberg said.
Persons: ”, Yanjun, Elena Noviello, Nieca Goldberg, University’s, Goldberg wasn’t, catchup, Dr, Nour Makarem, wasn’t, Martha Gulati, Barbra Streisand, Makarem, ” Makarem, sleep’s, “, ” Goldberg, Gulati, ” Gulati, it’s Organizations: CNN, European Society of, State Key Laboratory, Infectious, National Center for Cardiovascular, Fuwai Hospital, Getty, University’s Grossman School of Medicine, Columbia University’s Mailman, of Public Health, Sinai Medical Center Locations: Beijing, United Kingdom, York City, New, Cedars, Los Angeles
☆ This test can calculate your biological age for free. Here's how it works — and how to interpret the results.
  + stars: | 2024-02-01 | by ( Hilary Brueck | ) www.businessinsider.com   time to read: +8 min
AdvertisementMy free biological age calculation estimated my risk of premature death or diseaseMy biological age test used 9 different measurements taken from blood samples. Tamar Dundua/Getty ImagesAt its essence, any good biological age test is trying to capture the fitness of your body parts. Some of the most respected biological age tests are epigenetic clocks, sometimes called DNA methylation tests. Other clocks incorporate external factors like smoking history, or chronological age into a biological age calculation. The benefits of free biological age testingLearning your own biological age is one simple way to approximate how well your body is weathering the test of time.
Persons: —, who's, David Sinclair's, I'm, Tamar Dundua, Dr, Nour Makarem, Makarem, they're, Hilary Brueck, It's, that's, Steve Horvath Organizations: Service, Tally, Business, Columbia University
☆ Sleep may be just as important to heart health as diet and physical activity, research finds
  + stars: | 2022-10-19 | by ( Jen Christensen | ) edition.cnn.com   time to read: +5 min
In June, the American Heart Association added sleep duration to its cardiovascular health checklist, now called “Life’s Essential 8.” These science-based guidelines were created to help all Americans improve their heart health. Other research has also shown connections between short sleep and chronic diseases that could also hurt heart health. Those poor health behaviors also contribute to poor heart health. Poor sleep is also linked to a lower engagement in physical activity, Makarem said. So it is not a surprise that poor sleep would increase future heart disease risk,” Makarem added.
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