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☆ Daily habits like the 'Power Nine' support a long, healthy life, expert says—whether or not 'Blue Zones' are real
▼ + stars: | 2024-11-18 | by ( Renée Onque | ) www.cnbc.com time to read: +4 min

He deemed them blue zones — a term that first appeared in an academic paper about longevity in Sardinia, Italy published in 2004. I found that the centenarians in the blue zones were missing or dead when the study was conducted. "They were falling in regions that had terrible health, and surprisingly that was the shared characteristic of most blue zones. In the letter they state that Buettner's claims about four of the blue zones, Okinawa, Sardinia, Ikaria and Nicoya, "have been fully validated by strict demographic criteria." Buettner told The New York Times that he frequently visits the blue zones to make sure birth records are accurate.

Persons: Loma, Dan Buettner, Buettner, Saul Justin Newman, Newman, There's, bing, Newman's Organizations: National Geographic, Costa Rica Loma, University College London Centre for Longitudinal Studies, Vox Media, NPR, New York Times, Geographic Locations: Okinawa, Japan, Loma Linda, California, Sardinia, Italy, Japan Ikaria, Greece, Costa Rica, Calif, U.S, Ikaria

☆ Promises of happier, healthier living drove tourists to Costa Rica in droves. Now, locals say the Blue Zone lifestyle is dying out.
▼ + stars: | 2024-08-10 | by ( Katherine Tangalakis-Lippert | ) www.businessinsider.com time to read: +6 min

Tourists are flocking to Costa Rica, with visitors trying to get a taste of the Blue Zone lifestyle that promises better-than-average health and longevity. Researchers from Stanford have studied the Nicoya Blue Zone. "It's not uncommon to see people in Nicoya live to be in their 90s, but we're seeing that number slip back down into the 80s." AdvertisementStill, if you're in the region, you will probably see a lot about the Blue Zone as a selling point driving more tourism. "A lot of people are using it for their business — Blue Zone this, Blue Zone that — I'm sure they know what it means, but the lifestyle is something that's fading, unfortunately, because it was all the old-timers keeping it alive," Jones told BI.

Persons: Costa, Thomas Jones, it's, —, Jones, Juan Gabriel, Gabriel, he's, David Rehkopf, Luis Rosero, there's Organizations: Service, Central, Business, Tourism, Bahia Rica, Stanford, Stanford Medicine Magazine, Stanford School of Medicine Locations: Costa Rica, Nicoya, Central American, Paquera, Germany, Spain, France, Norway, Bahia, Costa Rican

☆ I quit my job in the U.S. and moved to Costa Rica—now I work 25 hours/week and am 'a lot happier'
▼ + stars: | 2024-07-19 | by ( Morgan Smith | ) www.cnbc.com time to read: +2 min

When Kema Ward-Hopper uprooted her family — and career — to relocate from the U.S. to Costa Rica six years ago, she wasn't sure what to expect. She and her husband Nicholas quit their corporate jobs as a research analyst and mortgage broker, respectively, in Houston, Texas, to pursue new careers as entrepreneurs abroad. "I work 25 hours a week now," she says. "A heavy week is about 30 hours a week, but that is rare and happens about once a month." Last year, Ward-Hopper's different income streams earned her about $10,500, according to financial documents reviewed by CNBC Make It.

Persons: Kema, Hopper, —, Nicholas, Aaralyn Organizations: U.S . Ward, CNBC Locations: U.S, Costa Rica, Houston , Texas, Costa, Nicoya, Spanish

☆ 3 things I learned about longevity while visiting the Nicoya Peninsula of Costa Rica, one of the world's Blue Zones
▼ + stars: | 2024-07-05 | by ( Katherine Tangalakis-Lippert | ) www.businessinsider.com time to read: +4 min

Read previewThere's more to see on the white sand beaches of Costa Rica's Nicoya Peninsula than the beautiful jungle coastline. As one of the world's original Blue Zones, residents there live longer, healthier lives than the global average. Locals I spoke to said the Blue Zone lifestyle is real, but it's fading. Related storiesMaintaining a Blue Zone lifestyle in a modern-day world doesn't happen automatically — it takes daily effort and intention. In speaking with them, it became clear that Blue Zone living makes wellness a routine built into daily life, and simple habits are best for that.

Persons: —, aren't, Pollolandia, Costa Organizations: Service, Business, Blue, Central American Locations: Costa, Nicoya, Costa Rica, Paquera, Montezuma

☆ People who live long, healthy lives have these 9 things in common—'I call them the Power Nine,' longevity researcher says
▼ + stars: | 2024-06-24 | by ( Renée Onque | ) www.cnbc.com time to read: 1 min

The possibility of living a longer, healthier life is more attractive than ever, and for guidance, we can look to the daily practices of people who live the longest. There are five areas in the world where people's life expectancies exceed the average expectation. These places, commonly known as the Blue Zones, are:Okinawa, JapanIkaria, GreeceNicoya, Costa RicaLoma Linda, Calif., U.S.Sardinia, ItalyDan Buettner is a longevity expert who visited these areas and classified them as Blue Zones. Buettner recently appeared on an episode of "Ten Percent Happier with Dan Harris," and discussed the similarities that people in these parts of the world share. "I call them the Power Nine."

Persons: Italy Dan Buettner, Dan Harris, Buettner Organizations: Costa Rica Loma Locations: Okinawa, Japan Ikaria, Greece, Costa Rica, Calif, U.S, Sardinia, Italy

☆ 3 easy ways to bring the Blue Zone diet home from Costa Rica's Nicoya Peninsula
▼ + stars: | 2024-06-15 | by ( Katherine Tangalakis-Lippert | ) www.businessinsider.com time to read: +1 min

Costa Rica's Nicoya Peninsula is one of the world's blue zones, where residents live longer. I tried the Costa Rican diet for about two weeks and saw big differences to meals in the US. Here are three ways to bring elements of the Blue Zone diet back home. AdvertisementLast month, as I explored Costa Rica's Pacific coast, I took particular care to visit the Blue Zone of the Nicoya Penninsula. But there are also clear differences in the local diet here compared to both elsewhere in the country and around the world.

Persons: Costa, —, I'd Organizations: Service, Central, Business Locations: Nicoya, Costa Rican, Costa, Pacific, Central American

☆ I spent 12 days seeking Costa Rica's highlights, from the Cloud Forest to the Nicoya Peninsula. I'd revisit 3 places in a heartbeat but one tourist trap I'll never fall into again.
▼ + stars: | 2024-06-10 | by ( Katherine Tangalakis-Lippert | ) www.businessinsider.com time to read: +8 min

Read previewMy partner and I decided to splurge on a vacation to Costa Rica for a milestone birthday celebration this year. Costa Rica boasts 5% of the world's biodiversity, with white sand beaches and lush jungles to explore — a huge draw for us as animal lovers. My partner captured drone footage of our rafting trip down the Rio Celeste in Costa Rica. We chose to take a night walk that included a coffee and chocolate tour. I suggest a dedicated night walk tour, which usually begin at dusk, for a chance to see sloths and other creatures, rather than a gimmicky coffee and chocolate tour offered by many locations.

Persons: —, It's, Costa, Rio Celeste, Rio, Sergio Ortiz, Katherine Tangalakis Organizations: Service, Central, Business, La Fortuna, La, El, Costa Rica — Locations: Costa Rica, Central American, Costa Rica's, San Jose, La, Arenal, Monteverde, Santa Elena, Paquera, Montezuma, Nicoya, Rio Celeste, La Fortuna, Tigre, Puntarenas, artsy, El Tigre, Costa Rican

☆ The 5 places with the world's longest-living people all have this in common: 'It seems to make us happier'
▼ + stars: | 2024-06-09 | by ( Renée Onque | ) www.cnbc.com time to read: +1 min

After 20 years of interviewing centenarians and visiting "Blue Zones," the areas in the world where people tend to live the longest, Dan Buettner learned something that he didn't expect. "When you take worldwide data on happiness, and you control for everything else, you find that people who live next to water are...happier than people who [don't]," Buettner says. In fact, all five Blue Zones — Okinawa, Japan; Sardinia, Italy; Loma Linda, Calif., U.S.; Ikaria, Greece; Nicoya, Costa Rica — are on the water. "It may be the tranquilizing effect of water or it may be that the climate is moderated because of the water," Buettner says. A 2017 systematic review published in BMJ Open found that spending time near coasts, lakes or rivers can "promote health and well-being and prevent disease."

Persons: centenarians, Dan Buettner, Buettner, Loma Locations: Okinawa, Japan, Sardinia, Italy, Calif, Ikaria, Greece, Costa Rica

☆ How moving from the US to Costa Rica’s ‘blue zone’ transformed this family’s life forever
▼ + stars: | 2024-04-22 | by ( Tamara Hardingham-Gill | ) edition.cnn.com time to read: +12 min

They initially mulled over relocating to four potential destinations – Ghana, Sweden, Mexico, and of course, Costa Rica. There’s something energetic about being in Costa Rica.”‘Serendipitous’ move"There’s something energetic about being in Costa Rica," says Ward-Hopper. The community really looked out for each other.”New additionTheir son Nicolai was born in Costa Rica in 2020. “So for us it is more affordable, it’s getting more expensive as more people move to Costa Rica. “I guess we’re more nomadic than stationary, but Costa Rica feels like home.”

Persons: Kema, Hopper, Nicholas Hopper, Aaralyn, ”, “, I’d, Hurricane Harvey, Houston, Ward, they’d, we’ve, Nicolai, ” “, it’s, she’s, “ I’m, Costa, Costa Rica Organizations: CNN, Central American, CNN Travel, Loma Locations: Costa Rica, Houston , Texas, Houston, Ghana, Sweden, Mexico, “ Costa Rica, – Costa Rica, ”, Pueblo Nuevo, California, Sardinia, Okinawa, Nicoya, Costa Rican, Latin America, Colombia, Brazil, Costa

☆ A lawyer got fit in his 70s after prioritizing work over health for years. Three simple changes to his diet helped him set a swimming record at age 84.
▼ + stars: | 2024-04-08 | by ( Serafina Kenny | ) www.businessinsider.com time to read: +6 min

download the app Email address Sign up By clicking “Sign Up”, you accept our Terms of Service and Privacy Policy . AdvertisementMichael C. Donaldson, 84, is an entertainment lawyer by day — and a record-setting under-ice swimmer by night. And now I eat red meat very rarely. Red meat is high in saturated fats, which can increase the "bad" LDL cholesterol in the blood and can lead to cardiovascular disease. According to the Cleveland Clinic, red meat shouldn't be eaten more than once or twice a week, and choosing white meat or vegetarian options is generally healthier.

Persons: Michael C, Donaldson, —, wasn't, Markus Rogan, Rogan, — Donaldson, it's, I've, he's, centenarians, Michael, It's, wouldn't Organizations: Service, Austrian Olympic, US Bureau of Labor Statistics, Centers for Disease Control, World Health, International Agency for Research, Cancer, Cleveland Clinic Locations: Los Angeles, Austrian, Austria, Okinawa, Japan, Costa Rica

☆ This small Southeast Asian country has 'engineered' a society that lives to 100 – here's how
▼ + stars: | 2024-03-27 | by ( Ernestine Siu | In Ernestinesiu | ) www.cnbc.com time to read: +6 min

Blue zones are places that have 10 times more centenarians compared to the U.S. on a per capita basis. While the original blue zones came about by natural circumstances, blue zones 2.0 are man-made. "The old blue zones are disappearing because they're becoming Americanized," Buettner said. Keep loved ones closeResearch shows that people in blue zones tend to prioritize their loved ones and keep them nearby. Accessible health careSingaporeans enjoy universal health care which means residents have access to quality medical care, including health services such as prevention, treatment, rehabilitation and palliative care.

Persons: Koh Sze Kiat, Dan Buettner, Loma, Buettner, That's, Grant, Lee Kuan Yew Organizations: Getty Images Singapore, CNBC, Loma Linda, National Geographic, National Institute of Aging, Toyota Camry, Research, Pew Research Center, Pew, Health Locations: Singapore, Greece, Okinawa, Japan, Costa Rica, Sardinia, Italy, United States, walkability, U.S, America

☆ 41-year-old and her family left the U.S. for Costa Rica and live on less than $30,000 a year: 'We're a lot happier' and never moving back
▼ + stars: | 2024-03-02 | by ( Morgan Smith Valentina Duarte | Morgan Smith | Valentina Duarte | ) www.cnbc.com time to read: +8 min

But in 2018, after Hurricane Harvey destroyed her Houston home, a trip to Costa Rica with her husband Nicholas Hopper and then 9-year-old daughter Aaralyn became a permanent move. From Hopper's perspective, moving to Costa Rica was a no-brainer. Fast-forward six years later, and the Ward-Hoppers are now permanent residents of Costa Rica, with no plans to move back to Texas. The Ward-Hoppers live in Costa Rica with their daughter Aaralyn, 15, and son Nico, 3. Photo: Alejandro FerliniNico's arrival also introduced another element of stability to their lives by making the entire family eligible for citizenship in Costa Rica.

Persons: Kema, Hopper, Hurricane Harvey, Nicholas Hopper, Aaralyn, let's, —, Heidi, Dan Buettner, Buettner, Nico, Alejandro Ferlini Nico's, Costa Rica's, Costa Ricans, Krishnan Organizations: CNBC, U.S . Ward, American Cancer Society, CAJA, Costa Rica didn't, Gas Locations: Costa Rica, Houston, Texas, Costa, Nicoya, Playa San Miguel, U.S, United States, Nicaragua, Spanish

☆ I’ve studied 100-years-olds for over 20 years—the world's happiest people all share these 15 things in common
▼ + stars: | 2024-02-01 | by ( Dan Buettner | ) www.cnbc.com time to read: 1 min

I've spent the last 20 years studying the five Blue Zones: Okinawa, Japan; Sardinia, Italy; Nicoya, Costa Rica; Ikaria, Greece; and Loma Linda, California. These areas are home to the world's longest-living people. Witters told me that authentic happiness emerges from a cluster of interconnected factors that almost always appear in a pack. He identified 15 of what he calls "cowbell" metrics that signal true happiness. How many of these ring true for you?

Persons: I've, Loma, Dan Witters, Witters Organizations: Gallup National Health Locations: Okinawa, Japan, Sardinia, Italy, Costa Rica, Ikaria, Greece, Loma Linda , California

☆ I spent 20 years studying how 100-year-old people eat—and this is the world's No. 1 healthiest breakfast
▼ + stars: | 2023-12-02 | by ( Dan Buettner | ) www.cnbc.com time to read: +6 min

As a longevity researcher, I've spent the past 20 years studying the habits of people who live to 100 years old or longer, particularly the foods they eat. And in a tucked-away corner of Nicoya, Costa Rica, I may have found the world's healthiest breakfast. They stoke wood fires in clay ovens, put cauldrons of spicy beans to boil, and mix corn dough with wood ash. The beans cook slowly for about an hour to tender perfection and are then mixed with rice. Add water and stir until a soft dough forms (if the mixture won't form a soft ball of dough, add warm water in one tablespoon increments until it will).

Persons: I've, David McLain, David McLain Nixtamal, masa, Jose Guevara's Gallo Pinto, Jose Guevara, gallo pinto, It's, Cook Organizations: stoke, Worcestershire Locations: Nicoya, Costa Rica, Costa Rican, Worcestershire

☆ I talked to 263 of the world’s longest-living people—these 9 health rules make them 'longevity champions'
▼ + stars: | 2023-11-24 | by ( Dan Buettner | ) www.cnbc.com time to read: +2 min

Based on my interviews with 263 people ages 100 or older, I've found that the world's longevity champions conduct themselves based on what I call the "Power 9." People in the Blue Zones eat their smallest meal in the late afternoon or early evening, and they don't eat any more the rest of the day. Plant slantBeans, including fava, black, soy and lentils, are the cornerstone of most Blue Zones diets. Wine at 5 p.m.People in Blue Zones, even some Adventists, drink alcohol moderately and regularly. Put loved ones firstCentenarians in the Blue Zones keep aging parents and grandparents nearby or in the home, which studies show can lower the disease and mortality rates of their children.

Persons: I've, Loma, outlive Organizations: Research Locations: Okinawa, Japan, Sardinia, Italy, Costa Rica, Ikaria, Greece, Loma Linda , California

☆ 4 things the world's longest-living people—residents of 'Blue Zones' like Okinawa and Sardinia—do to stay healthy and happy
▼ + stars: | 2023-09-16 | by ( Renée Onque | ) www.cnbc.com time to read: +1 min

Now more than ever, people are searching for ways to live a longer life, and Dan Buettner, author and expert on the longest-lived communities in the world, has been on the hunt for those answers for more than 15 years. Buettner's new documentary on Netflix, "Live to 100: Secrets of the Blue Zones," has grasped the attention of longevity-seekers. Throughout the limited series, Buettner travels to the five "Blue Zones," areas with the highest rates of living to 100 — or becoming centenarians — and the highest middle-age life expectancies in the world. The five Blue Zones are:Okinawa, JapanSardinia, ItalyLoma Linda, Calif., U.S.Ikaria, GreeceNicoya, Costa RicaDON'T MISS: People who live to 100 don’t eat like typical Americans: Here are ‘the 5 pillars of a longevity diet’After interviewing residents of those areas and observing their practices, Buettner was able to find commonalities across all five Blue Zones, and come up with four things that each community does to contribute to their longevity.

Persons: Dan Buettner, —, expectancies, Italy Loma, Buettner Organizations: Netflix Locations: Okinawa, Japan Sardinia, Italy, Calif, Ikaria, Greece, Costa Rica

☆ Insider Today: Your knockoff's hidden cost
▼ + stars: | 2023-09-15 | by ( Dan Defrancesco | ) www.businessinsider.com time to read: +7 min

Tech: What could become of VMware employees when Broadcom's acquisition closes. What could become of VMware employees when Broadcom's acquisition closes. AdvertisementAdvertisementSo, instead of visiting the company's website, you head to one of the many e-commerce sites offering knockoffs. 3 things in techRaghu Raghuram VMwareLeaked email: The fate of VMware employees as Broadcom acquisition closes. The Insider Today team: Dan DeFrancesco, senior editor and anchor, in New York City.

Persons: Sen, Mitt Romney, Chelsea Jia Feng, Insider's Jennifer Ortakales Dawkins, Counterfeits, Birkin, Dow Jones, Michael M, Ray Dalio, Raghu, —, chatbot, Brooks Kraft, Vivek, crowdfunding, Joe Raedle, JW Anderson, Molly Goddard, Julia Pugachevsky, Dan DeFrancesco, Naga Siu, Hallam Bullock, Lisa Ryan Organizations: Service, Tech, VMware, Yorkers, Bridgewater Associates, Broadcom, Apple, Brooks Kraft LLC, Burberry, Riot Fest Chicago, Foo Fighters, Postal Service, Cutie, Happy National Hispanic, Costa Rica Blue Locations: Wall, Silicon, New York, Queens, Costa Rica, El Salvador, Guatemala, Honduras, Nicaragua, Spain, New York City, San Diego, London

☆ Singapore is the world's 6th Blue Zone — and a look at its urban planning helps explain why
▼ + stars: | 2023-09-14 | by ( Amanda Goh | ) www.businessinsider.com time to read: +6 min

Singapore is the world's sixth Blue Zone, according to Dan Buettner, a journalist who popularized the term. In the Netflix series "Live to 100," Buettner shows how the country is designed to encourage its residents to live healthier. Policies on housing, transportation, and hawker centers come together to create what he calls a "Blue Zone 2.0." The original five Blue Zone regions include Okinawa in Japan, Ikaria in Greece, Sardinia in Italy, Nicoya in Costa Rica, as well as Loma Linda in California. "You share tables and you're interacting with the stall user, interacting with the person next to you," Buettner told Fortune.

Persons: Dan Buettner, Buettner, Amanda Goh, Chan Heng Chee, Chan Organizations: Netflix, Service, World Bank, Housing Development Board, Ministry of Foreign Affairs, Transportation, Singapore, Hawker Locations: Singapore, Wall, Silicon, Okinawa, Japan, Ikaria, Greece, Sardinia, Italy, Nicoya, Costa Rica, California

☆ Live to 100 by adding beans to your diet
▼ + stars: | 2023-06-29 | by ( Sandee Lamotte | ) edition.cnn.com time to read: +9 min

CNN —Beans, beans, the magical … longevity food? The recipe is in his book “ The Blue Zones American Kitchen: 100 Recipes to Live to 100 ." “If you want to avoid gas, the way to start with beans is with a couple tablespoons a day,” Buettner said. For quicker soup, Buettner suggests using a pressure cooker for 25 minutes — except for lentils, which only take about 5 minutes. “If you want to store it more than 2 days, it’s better to freeze it.”This recipe is adapted from “The Blue Zones American Kitchen: 100 Recipes to Live to 100” by Dan Buettner.

Persons: ”, Dan Buettner, Loma, centenarians, Buettner, David McLain, ” Buettner, “, Gallo Pinto, Rich Landrau, David McLain Good, John Buettner, it’s Organizations: CNN Locations: Ikaria, Greece, Okinawa, Japan, Costa Rica, Loma Linda , California, Sardinia, Italy, Perdasdefogu, Nicoya, Philadelphia, Spencer , Iowa, Beach Cities , California

☆ I'm a 27-year-old surfer who moved to Costa Rica for a more adventurous lifestyle. Living abroad is an attainable goal, and I'm having the time of my life.
▼ + stars: | 2023-06-28 | by ( Alcynna Lloyd | ) www.businessinsider.com time to read: +5 min

Living in Costa Rica is helping save money to eventually start his own health and wellness business. I took a solo trip to Costa Rica to surf and enjoy the beach. However, in Costa Rica everything is grown locally and there are no chemicals like glyphosate in our food. We settled in Mal Pais, Costa Rica. By living in Costa Rica I've gained a sense of opportunism that I lacked in the US.

Persons: Luke McStravick, —, Mal Pais, Luke, Costa, It's, we've, I've, Costa Rica I've Organizations: Service, Facebook Locations: San Diego, Costa Rica, Mal Pas, United States, Mal, Philadelphia, Mal Pais, Santa Teresa, It's, San Jose, Sweden, Germany, Italy, South Africa

☆ Tech execs like Bryan Johnson and Sam Altman are optimizing their diets to live longer. Here's what experts say to eat to expand your lifespan, from pomegranates to red onions.
▼ + stars: | 2023-04-08 | by ( Lakshmi Varanasi | ) www.businessinsider.com time to read: +3 min

Here's a list of fruits, vegetables, spices, and drinks that experts say can lead to a longer life. Others, like biotech entrepreneur Bryan Johnson, methodically prepare smoothies with compounds like creatine, spermidine, collagen peptides, and consume copious amounts of vegetables. Still, those like Johnson aren't abiding by fastidious nutrition plans simply to stay healthy — they're aiming to live longer. Breaking it down to the cellular levelVinjamoori said that it can also be helpful to think about eating for longevity from the cellular level. Insider set out to figure exactly which foods would optimize those processes, and ultimately, help you live longer.

☆ People are paying $12 to go on VR tours of turtle nesting in Costa Rica or India's Holi festival from their couches. Meet a tour guide who's cashing in on this travel niche.
▼ + stars: | 2022-12-10 | by ( Mark Ellwood | ) www.businessinsider.com time to read: +8 min

Ligia Morera, based in Costa Rica, leads virtual tours on the Japanese platform Dokodemo Door Trip. A VR tour guide needs AI software to reach a worldwide audienceMorera filming a VR tour. In other words, these VR tours are as much a marketing program for its core business as a standalone revenue stream. Another source of referrals is other VR tour guides. "In Costa Rica, sometimes we get little problems with that," she said.

☆ The man who unlocked the world's secret to living to age 100 says you can skip the gym
▼ + stars: | 2019-12-05 | by ( Hilary Brueck | ) www.businessinsider.com time to read: +7 min

People residing in these Blue Zones are outliving us because they have figured out what others have not, according to Buettner. In 2009, he piloted his first "Blue Zones Project" in Albert Lea, Minnesota. The goal was to reverse-engineer it into a Midwestern Blue Zone. Playa Santa Teresa, on the Nicoya peninsula in Costa Rica, is in one of Buettner's Blue Zones. AdvertisementAdvertisementUpdate: A previous version of this story mentioned Belgian professor Michel Poulain as the inventor of the phrase "Blue Zone."

Persons: Dan Buettner, Michel Poulain, Gianni, Buettner, Toru Yamanaka, Loma, Albert Lea, Albert, Al Brooks, MinnPost, Gerhard, Enrico Spanu, dietitians, demographer Gianni Organizations: Service, Gianni Pes, Geographic, Getty, Albert Lea City, Fort Worth, demographer Gianni Pes Locations: Wall, Silicon, Kohama, Okinawa, Sardinia, Italy, Japan, Costa Rica, Ikaria, Greece, Loma Linda, California, Minnesota, Albert Lea , Minnesota, Albert Lea, Santa Teresa, Fort Worth , Texas, Fort, Belgian

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