Staying hydrated during the summer season has always been important but it's even more vital as temperatures rise to record highs. To keep your electrolytes at a normal level, there are seven elements that should be included in the foods and drinks you consume, in moderation, according to Cleveland Clinic:MagnesiumSodiumCalciumPotassiumPhosphateChlorideBicarbonateDrinking water is "the best way for us to hydrate," says Nicole Antes, a registered dietitian nutritionist, but when water is filtered, it can lose some of its healthy minerals. Antes recommends adding trace mineral drops that include minerals like sodium, potassium and magnesium to increase the benefits you get from drinking water. You can also buy mineralized water for those same perks. And if you're looking for other beverages, or foods, to stay hydrated, Antes has a list you can reference.

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Persons: Nicole Antes Organizations: Cleveland Clinic