If that sounds like you and you’re looking for a way to improve your health, consider giving “cozy cardio” a try. Before these cozy cardio workouts, Zuckerbrow followed a workout plan, filled with loud music, to lose 100 pounds. The first TikTok video she posted of her new exercise routine garnered 400,000 views, and cozy cardio was born. Adults should be getting 150 minutes of moderate-intensity physical activity each week, according to the Physical Activity Guidelines for Americans, published by the US Department of Health and Human Services. Cozy for lifeZuckerbrow’s fitness and stamina continue to increase, and trips to the gym have replaced some of her cozy cardio workouts.

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Persons: Zuckerbrow, Hope Zuckerbrow, “, ” Zuckerbrow, ”, David Sabgir, Nick Occhipinti, ” Occhipinti, martin, Occhipinti, Sabgir, ” Sabgir, Cozy, Melanie Radzicki McManus Organizations: CNN, Rutgers University, US Department of Health, Human Services, CNN’s, Physicians Locations: Paradise , Texas, Columbus , Ohio, Newark , New Jersey