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Search resuls for: "Neil Pasricha"


3 mentions found


☆ I have written 10 books on happiness: The simple, 2-minute habit I do every day to feel happier
  + stars: | 2024-08-10 | by ( Neil Pasricha | ) www.cnbc.com   time to read: +2 min
Today, I've written 10 books and journals about happiness, gratitude, habits and resilience. I have a two minute, science-backed, ruthlessly simple system that helps me get on track whenever I start to feel my anxiety spike. DON'T MISS: How to be more successful with your money This practice is called Rose, Rose, Thorn, Bud. I do it solo, or with friends and with my family, and it makes me feel happier, and more at peace, every single day. When you are coping with trauma, sharing negative emotions can help the healing process, research shows.
Persons: I've, Rose, Thorn, Bud, Robert Emmons, Michael McCullough, didn't
☆ If you use any of these 6 phrases every day, you're 'genuinely happier' than most: Happiness experts
  + stars: | 2023-10-20 | by ( Leslie Richardson | Contributor Neil Pasricha | Neil Pasricha | ) www.cnbc.com   time to read: +3 min
When we're stuck in a constant loop of fear and negativity, it can be tough to cultivate a positive mindset. If you use any of these six phrases every day, you're genuinely happier than most:1. "I get to..."Reframing "have to's…" into "get to's…" is a powerful way to tap into a mindset of gratitude. And you don't have to check in on the screaming toddler that you thought was asleep — you get to. If the answer is no, try to pull that future calm back into the present moment.
Persons: we're, —, You'll, we've, it's, I'm Organizations: Institute for, Harvard
☆ I've written 10 books on happiness—here are 5 little things I do every day to feel happier and healthier
  + stars: | 2023-06-22 | by ( Neil Pasricha | ) www.cnbc.com   time to read: +3 min
I've written 10 books and journals on happiness, gratitude, habits and resilience that share how to cultivate a positive mindset amidst chaos. Here are five research-backed practices I do every day to feel happier:1. Sometimes I'll feel lofty ("Helping people live happy lives"), or laser-focused ("Finish writing the next chapter of my book"). A laundry list of 20 things would feel like too much, so this prioritization helps me sleep better. And by choosing only three tasks, I've already done the hard work of deciding what not to focus on.
Persons: podcaster, I'm, Henry David Thoreau Organizations: New York Times
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