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☆ How to eat to live to 100, according to 8 of the world's oldest people
▼ + stars: | 2024-12-14 | by ( Serafina Kenny | ) www.businessinsider.com time to read: +5 min

Living to 100 is relatively rare: only 0.03% of the US population are centenarians, according to an analysis by Pew Research Center. Here's how eight centenarians who have spoken to Business Insider eat, which may have contributed to their health and longevity. Louise Jean Signore, the second oldest person in New York. Ask Uncle JackKane Tanaka, the second oldest person in recorded history, who lived to 119, enjoyed a bottle of Coca-Cola every day, she said. Dietitian Nicole Ludlam-Raine promotes the 80/20 diet, where you eat healthily 80% of the time and allow yourself to eat what you like the other 20%.

Persons: Deborah Szekely, Pearl Taylor, Lousie Jean Signore, Louise Jean Signore, Francis Perkins, Cook, Taylor, William, Jack Van Nordheim, Uncle Jack, Yumi Yamamoto, Shigeyo Nakachi, Yumi Yamamoto Yamamoto's, Yamamoto, Nakachi, Martin McEvilly, Jack, Uncle Jack Kane Tanaka, Szekely, Nicole Ludlam, Raine Organizations: Pew Research, BI, Health, International, of Behavioral Nutrition, LongeviQuest Locations: Baja California, Mexico, Dayton , Ohio, New York, Toronto, Japan, Guinness

☆ My great-grandmother was a SuperAger who lived to 115 and was the second oldest person in Japan. Here's her advice for living a long and healthy life.
▼ + stars: | 2023-12-05 | by ( Serafina Kenny | ) www.businessinsider.com time to read: +4 min

AdvertisementA longevity expert who speaks to SuperAgers every day, and whose great-grandmother lived until she was 115, shared advice for living a long, healthy life. Yamamoto has collected lots of advice for living a long, healthy life from her great-grandmother and from speaking with Japanese supercentenarians every day. Do everything in moderationAlthough they're very disciplined, Yamamoto said that Japanese supercentenarians do allow themselves to indulge — just in a controlled way. AdvertisementBut, she also said that Japanese SuperAgers don't force themselves to do anything they don't want to do — "It is about having both balance and routine in life," she said. Reduce stressThe last piece of advice that Yamamoto shared is something that many other supercentenarians and centenarians say: don't stress too much.

Persons: Yumi Yamamoto, Shigeyo Nakachi, Yamamoto, — Organizations: Service, Business Locations: Japan, LongeviQuest

☆ 4 aging secrets of Japanese supercentenarians, from a longevity researcher whose great-grandmother lived to 115
▼ + stars: | 2023-12-04 | by ( Serafina Kenny | ) www.businessinsider.com time to read: +5 min

She's noticed a few things Japanese supercentenarians do which might contribute to their longevity. AdvertisementA longevity researcher who verifies the ages of supercentenarians, and whose great-grandmother lived to the age of 116, shared four aging secrets from the longest-living people in Japan. So, Yamamoto knows a thing or two about longevity, particularly what Japanese people with long lives have in common. Like in other Blue Zones, super-agers in Japan tend not to eat much meat and spend lots of time with family. "One thing I've noticed about Japanese supercentenarians and centenarians is that they're very disciplined and strict on themselves in terms of straight posture ," she said.

Persons: Yumi Yamamoto, She's, —, Fusa Tatsumi, Shigeyo Nakachi, Yamamoto, LongeviQuest, Kane Taneka Organizations: Business, Service, LongeviQuest, Food and Drug Administration, Radio, Research Locations: Japan, Okinawa, what's

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