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☆ I weighed 325 pounds at my heaviest. I lost almost half my weight by cutting down portions and moving more.
▼ + stars: | 2024-10-24 | by ( Jane Ridley | ) www.businessinsider.com time to read: +4 min

He lost 145 pounds — and had kept it off — by eating "whatever I wanted," but in smaller portions. They taught me about the kinds of healthy foods I should include in my diet, and I paid attention to them, but I didn't exercise. It was large enough to divide into three different servings, but I'd eat the whole thing plus the bread that came with it. I'd eat anything with a nice custard filling. I dropped 30 pounds, then 50 pounds, then 100 pounds.

Persons: Stephen McKenna's, —, Stephen McKenna, I'd, Stephen Organizations: Service, Sports, Business Locations: Boston, Italian

☆ The dietitian for the Philadelphia Eagles shares 2 underrated protein sources his players love
▼ + stars: | 2024-10-09 | by ( ) www.businessinsider.com time to read: +4 min

The dietitian for the Philadelphia Eagles shares how players get enough protein to perform their best. AdvertisementIf you want to fuel up like an NFL pro for better energy and muscle recovery, get creative with your protein sources. Feeding players for success involves balancing macronutrients like carbs and protein, according to Roman Montijo, performance chef and registered dietitian for the Philadelphia Eagles. AdvertisementDifferent protein sources offer different nutrients, so mixing them up can help ensure you're getting the most out of your meals. "Right now quinoa and bone broth, both great sources of protein, are team favorites," Montijo said.

Persons: quinoa, —, Roman, Montijo, It's Organizations: Philadelphia Eagles, Service, MyFitnessPal, Eagles

☆ A 38-year-old woman who lost 140 pounds in 2 years says the gamechanger was eating more high-protein foods
▼ + stars: | 2024-04-19 | by ( ) www.businessinsider.com time to read: +4 min

A 38-year-old mom of two said she lost 140 pounds in two years without restricting her favorite foods by eating more protein and tracking her meals. She lost a total of 140 pounds, got rid of sleep apnea, and boosted her energy enough to exercise daily, Pence told BI. Andrea Pence said she lost more than 100 pounds by eating more protein and tracking calories. If you go heavy on protein, you're going to be full." Being mindful of total calories and finding ways to fit in more protein helped Pence enjoy her food while still meeting her goals.

Persons: —, Andrea Pence, Pence, I've, it's, What's Organizations: Service, Business Locations: Tennessee

☆ I quit the keto diet after losing 120 pounds but still take 5 lessons from it on my new weight-loss journey.
▼ + stars: | 2024-02-27 | by ( Jennifer Still | ) www.businessinsider.com time to read: +4 min

I lost 120 pounds following the keto diet and learned some important lessons along the way. download the app Email address Sign up By clicking “Sign Up”, you accept our Terms of Service and Privacy Policy . I've since regained roughly 60 pounds and embarked on a new weight-loss journey, hopefully in a more sustainable way. But as I try to lose weight again, I'm taking a few notes from the keto diet. Hannari_eli/ShuttershockA typical keto diet comprises 75% fat, 20% protein, and no more than 5% carbs, so high-carb foods are usually off-limits.

Persons: —, I'm, would've, else's, Jennifer Still, I've, it's Organizations: Service

☆ Under Armour shares jump after it raises profit expectations amid sliding sales
▼ + stars: | 2024-02-08 | by ( Gabrielle Fonrouge | In Gabrielle-Fonrouge | ) www.cnbc.com time to read: +3 min

Under Armour said Thursday that its holiday-quarter sales slowed, but its earnings beat estimates as the athletic apparel retailer worked to rein in costs. Under Armour now anticipates full-year sales will decline slightly more than it previously expected. During the quarter, Under Armour's wholesale revenue, which accounts for about 60% of sales, dropped 13% to $712 million. Like its peers, Under Armour has been working to expand its sales directly to consumers through its stores and website. During the quarter, Under Armour saw those direct sales rise 4% to $741 million, driven by a 5% uptick in store revenue and a 2% jump in digital sales.

Persons: Armour, Stephanie Linnartz Organizations: LSEG, Partners, Sporting Goods, Kohl's, JD Sports Locations: Houston , Texas, North America

☆ How to use calories and macros to lose weight, explained as simply as possible by a fat loss coach and a dietitian
▼ + stars: | 2023-12-02 | by ( Rachel Hosie | ) www.businessinsider.com time to read: +7 min

To lose weight you need to be in a calorie deficit: that's the most important factor, experts said. AdvertisementIf you want to lose weight, it can be confusing to know where to start. But do you need to count calories to lose weight? A balanced meal incudes carbs, protein, fat, and fiber. "But if someone has a healthy relationship with food, they really shouldn't have to be more precise than tracking calories, protein and fiber."

Persons: —, dietitian Alix Turoff, Turoff, Jordan Syatt, Joff Lee, Syatt, There's Organizations: Service

☆ The Pitch Deck Healthtech Startup Sunnyside Used to Raise $11.5 Million
▼ + stars: | 2023-11-15 | by ( Samantha Stokes | ) www.businessinsider.com time to read: +3 min

One startup wants to help consumers be more mindful about their alcohol consumption — and it just raised $11.5 million in venture-capital funding. The startup, Sunnyside, announced that it raised a Series A funding round led by Motley Fool Ventures. Sunnyside's founder Nick Allen launched the startup in San Francisco in 2020, initially calling it Cutback Coach. Sunnyside offers a mobile app that encourages "mindful drinking" practices via weekly goal setting, text reminders, an online community, and one-on-one coaching. Check out the 10-slide pitch deck Sunnyside use to raise its Series A funding round.

Persons: Motley, Cooley, Michael Lee, Nick Allen, Allen, hasn't, Steve Lloyd Organizations: Motley Fool Ventures, Will Ventures, Uncork, Offline Ventures, Joyance Partners, Wisdom Ventures, Eudemian Ventures, Business, Big Tech, Sunnyside Locations: Sunnyside, San Francisco, Valley

☆ Want Better Customer Service? Join the (Membership) Club
▼ + stars: | 2023-03-01 | by ( Katie Deighton | ) www.wsj.com time to read: +7 min

Others such as online travel agent Booking.com and Sony Group Corp.’s PlayStation provide priority customer service for high-ranking members of their loyalty programs. Other companies that offer premium customer support also say the perk is often a small part of more comprehensive packages, and that its introduction doesn’t mean their standard customer service is lacking. “We’ve always provided fantastic customer service, but what we added was another layer on top of that,” said Genaro Perez, senior vice president of marketing for P.F. Other companies offer priority customer service to customers who have ascended to the upper tiers of loyalty programs that do not cost extra to join. The strategy may help profits, but could create the perception that “free” customer service is low-quality and amplify inequality by deprioritizing lower-income customers, she said.

☆ Noom sells psychology-driven weight loss — but former employees say they were unprepared for and overwhelmed by users' eating disorders, depression, and trauma
▼ + stars: | 2022-12-01 | by ( ) www.businessinsider.com time to read: +31 min

Before joining Noom, users fill out a questionnaire asking about what diet programs or mental health apps they've used in the past. Very overly optimistic and happy, doesn't acknowledge what I'm really saying," one Noom user wrote on Reddit. Some of the coaches Insider interviewed said they were interacting with Noom users within two weeks of starting. Emotional bandwidthRachel Clair was hired as a Noom coach in 2018, at a time when the coaching staff grew from 60 to about 200. Annette Riedl/picture alliance via Getty ImagesIn October, 500 more Noom coaches were abruptly called into a virtual meeting and laid off.

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