Alan Hedge, an ergonomics expert, recommends a mix of sitting, standing, and moving. AdvertisementYou might think you're sitting pretty if you get to work from home. "It's critical that you don't just think in terms of time here — that you think in terms of working in a healthy posture," Hedge said. Critically, he said, the regimen results in 16 transitions when people go from sitting to standing and standing to sitting. You need the right products that you're going to work with, and you need the right postures to work in," he said.

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Persons: Alan Hedge, —, wasn't, Hedge Organizations: Service, Department, Cornell University, NASA, Workers Locations: MyBioSource