Now is a good time to get outside and get active, whether running, biking or just splashing in the water with friends and family. It’s also a great time to build good exercise habits that can carry you through the rest of the year. So we on the Well desk thought it would be a prime opportunity to highlight some of the best workouts and activities we’ve covered so far in 2023. Over the last six months, Well has looked at the whole spectrum of physical fitness, from intense boxing and HIIT workouts to exercises aimed to keep you feeling energetic as you age. We’ve spotlighted exercises that not only focus on maintaining fitness, but also on sustaining mobility in the long term.

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