However, experts warn that what they call prolonged sitting on the toilet can harm your health. “When patients present to me with complaints, one of the main areas we have to delve deeply into is spending a lot of time on the toilet,” Xue said. The pelvic floor muscles are another type of muscle weakened from prolonged toilet sitting. “Make sitting on the toilet bowl as uninteresting as possible.”If you’re having trouble relieving yourself, Xue advised quitting after 10 minutes. Worsening constipation or a need to sit on the toilet for a long time may also be a sign of cancer.

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Persons: CNN —, I’ve, Lai Xue, “, ” Xue, Dr, Farah Monzur, Xue, Monzur, Lance Uradomo, ” Monzur, ” Uradomo, he’s, you’ve, Jocelyn Solis, Moreira Organizations: CNN, University of Texas Southwestern Medical Center, Stony Brook Medicine, City of, National Academy of Medicine, US Department of Agriculture, American Cancer Society Locations: Dallas, Stony, Long, , New York, City, City of Hope Orange County, Irvine , California, New York