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The dietitian for the Philadelphia Eagles shares how players get enough protein to perform their best. AdvertisementIf you want to fuel up like an NFL pro for better energy and muscle recovery, get creative with your protein sources. Feeding players for success involves balancing macronutrients like carbs and protein, according to Roman Montijo, performance chef and registered dietitian for the Philadelphia Eagles. AdvertisementDifferent protein sources offer different nutrients, so mixing them up can help ensure you're getting the most out of your meals. "Right now quinoa and bone broth, both great sources of protein, are team favorites," Montijo said.
Persons: quinoa, , Roman, Montijo, It's Organizations: Philadelphia Eagles, Service, MyFitnessPal, Eagles
Amazon Is Shutting Down Its Clothing Stores
  + stars: | 2023-11-03 | by ( Sebastian Herrera | ) www.wsj.com   time to read: 1 min
The first Amazon Style store opened last year in Glendale, Calif. Photo: Greg Montijo/Associated PressAmazon .com is closing its physical clothing stores, ending a brief attempt to bring its fashion offerings to bricks-and-mortar spaces. The company said Thursday that it is shutting down the two “Amazon Style” locations that are located in Glendale, Calif., and Columbus, Ohio. The move follows closings of other Amazon outlets including bookstores and specialty retail stores. The company has concentrated its physical store ambitions on its grocery outlets, including Amazon Fresh stores and Whole Foods Market.
Persons: Greg Montijo Organizations: Associated Press, Amazon, Foods Locations: Glendale , Calif, Columbus , Ohio
It is meant to be a test of the British air force's ability to operate away from its main bases. Some air forces moved away from that capability after the Cold War and now have to train for it again. US Air Force/Senior Airman Jonathan Valdes MontijoThe US military has also been planning distributed air operations from unconventional airfields and runways. When done correctly, ACE "complicates the enemy's targeting process, creates political and operational dilemmas for the enemy, and creates flexibility for friendly forces," according to the Air Force's ACE doctrine. Gen. James Hecker, the head of US Air Forces in Europe, said last year that his command was sending airmen to study the Swedish approach.
Persons: Jon Hobley, Air Marshal Harvey Smyth, Smyth, Janis Laizans, Sweden's JAS, Jonathan Valdes Montijo, Phil Speck, James Hecker, " Hecker, Janes, Stavros Atlamazoglou Organizations: Service, Royal Air Force Eurofighter, FGR4, Coningsby, Getty, NATO, Britain's Royal Air Force, Air, Aviation, RAF, REUTERS, US Air Force, Marine Corps, Agile, US Air National Guard, Air Force, Aircraft, US Air Forces, Hellenic Army, 575th Marine Battalion, Army, Johns Hopkins University, Johns Hopkins, School, International Locations: Wall, Silicon, Ukraine, London, Finland, Finnish, Russia, Sweden, Guam, Estonia, Wyoming, Europe, Swedish, Johns
This summer, the US Air Force conducted a first-of-its-kind test on a Michigan highway. Air Force aircraft landed on a civilian roadway for the first time during a similar exercise in August 2021. 'We own airfield ops'US Air Force combat controllers from the 21st Special Tactics Squadron at Fort Polk in Louisiana in August 2013. Parker GyokeresThe success of the exercise in Michigan hinged on a little-known career field in the US special-operations community: Combat Controllers. "Setting up an airstrip is one of the most important skill sets" that Combat Controllers have, a former Air Force Combat Controller told Insider.
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