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☆ 'Living death' was my dad's nickname for office work. Now I'm in my 40s — and I can see why.
▼ + stars: | 2024-09-16 | by ( Ariel Sophia Bardi | ) www.businessinsider.com time to read: +5 min

download the appSign up to get the inside scoop on today’s biggest stories in markets, tech, and business — delivered daily. I'd spent carefree years bouncing around Kyrgyzstan and Lebanon, Sri Lanka and Mexico, India and Armenia. Advertisement"Living death," that's how my philosopher-slash-guitarist father had nicknamed office work. Author's view from hotel overlooking the Bay of Algiers Ariel Sophia BardiA freelance job helped me feel free againI needed to start living again. I make no comparison between their incredible courage and my own infinitely milder risks, which soon included drifting back to freelance work.

Persons: —, I'd, Trump, wasn't, Algiers Ariel Sophia Bardi, warbled, Rai, one's Organizations: Service, Business, Microsoft Locations: Algeria, Palms, Algiers, California, Kyrgyzstan, Lebanon, Sri Lanka, Mexico, India, Armenia, Oran

☆ Women are demanding better menopause care. Online platforms are heeding the call.
▼ + stars: | 2024-09-12 | by ( Heather Lindsey | ) www.businessinsider.com time to read: +9 min

Online platforms reflect a growing demand for menopause care like hormone-replacement therapy. These studies aim to develop a better understanding of women's menopause symptoms like depression, insomnia, and hot flashes, with the goal of developing more helpful treatments. To further address the need for perimenopause and menopause research and medical care, Congress introduced in May the bipartisan Advancing Menopause Care and Mid-Life Women's Health Act. After roughly a year of treatment for her menopause symptoms, Miller is flourishing. "I'm getting my doctorate in higher educational administration, and I would have never been able to navigate such an enormous responsibility without menopause care," Miller said.

Persons: —, Jodi Miller, Miller, Dr, Mary Jane Minkin, Minkin, Neel Shah, Shah, palpitations, Joanna Strober, Midi, Strober, it's, Joe Biden, I'm Organizations: Healthcare, Service, OB, Yale School of Medicine, Health, View Research, Maven Clinic, Health's, women's, National Institutes of Health, Health Initiative, Education, Labor, Pensions, US Locations: Rochester , New York, midlife, India

☆ A hotel is offering ‘self-love pods’ for solo play. Here’s why that’s a thing
▼ + stars: | 2024-09-11 | by ( Maureen O'Hare | ) edition.cnn.com time to read: +5 min

In Europe, the trend is even stronger, with around 46% of Danish households inhabited by men and women flying solo. To mark Sexual Health Awareness Month this September, New York’s Walker Hotel Tribeca has introduced a “Self-Love Pod” offer, aimed at the recently single. When it comes to romantic partners, there’s no cheaper date than your own five digits, but rates for Walker Tribeca’s Self-Love Pods start at $350 – and that’s before you even buy yourself dinner. That’s quite a lot to shoot for, but it’s definitely one of the most fun ways to reduce cancer risk. If getting the peace and quiet to be oneself means booking a “Self-Love Pod” in Tribeca, then have at it, ladies.

Persons: “, onanism, Cacit Welness, Maude, Walker, Walker Tribeca’s, ”, Virginia Woolf Organizations: CNN, Walker Tribeca, British Medical, University College London Locations: Europe, New, Manhattan, Flatiron, midlife, Tribeca

☆ This college is offering a first-of-its-kind program for parents navigating an 'empty nest'
▼ + stars: | 2024-09-11 | by ( Renée Onque | ) www.cnbc.com time to read: +3 min

Arizona State University is launching a program for the parents and guardians of enrolled students called "Thriving in Your Empty Nest Chapter." "Many parents talk [about] the tears they shed, or that pit in their stomach, a sense of pride, but also grief of this profound transition. The online module will consist of live events every Friday via Zoom and allow parents to meet other parents around the world. "And because it's for parents, there's no quizzes, there's no homework, there's no expectation to have to finish it all. We're getting those dates together right now, and it's currently open to any ASU parents as well as ASU alumni," with children heading to college.

Persons: Kari Cardinale, Cardinale, " Cardinale, Rachel Glik, . Cardinale, Barbara Waxman, Gretchen Rubin, there's, It's, We're, it's Organizations: Arizona State University, Modern Elder Academy, CNBC, ASU Locations: United States

☆ A residential around-the-world cruise is delayed again — and waiting buyers won't get free hotels anymore
▼ + stars: | 2024-09-10 | by ( Brittany Chang | ) www.businessinsider.com time to read: +4 min

Read previewVilla Vie Residences' highly anticipated residential around-the-world cruise has been delayed yet again from its original May target date, it told waiting customers on Monday. Villa Vie acquired Odyssey, formerly the Fred Olsen Cruise Lines' Braemar vessel, in December. Villa Vie Odyssey is currently docked in Belfast, Ireland. Angela and Stephen TheriacSince May, more than 100 Villa Vie buyers have stayed in the UK in anticipation of the ship's departure. Since the initial delay, Petterson told BI that Villa Vie had paid almost $2 million for its buyers' hotels.

Persons: —, Fred Olsen Cruise, Villa Vie, Lanette Canen Mikael Petterson, Vie, Petterson, Villa, Angela, Stephen Theriac, they've Organizations: Service, Residences, Business, Fred Olsen Cruise Lines, Vie, YouTube Locations: Belfast , Northern Ireland, Braemar, Belfast, Ireland

☆ They were due to leave for their dream cruise in May. Three months on they’re still stuck at the departure port
▼ + stars: | 2024-09-07 | by ( Julia Buckley | ) edition.cnn.com time to read: +12 min

CNN —It was the years-long cruise that was supposed to set sail, but saw its departure postponed… postponed… and postponed again. However, there’s one crucial difference between Life at Sea and Villa Vie Residences, the company attempting the 3.5-year cruise: Villa Vie has a ship. This meant the certifications had expired – and instead of simply renewing them, Villa Vie was obliged to start from scratch. Olsen cruise ship. ‘Not what we were expecting’Angela and Steve Theriac have been traveling around Europe while waiting to set sail.

Persons: …, “, ”, Lanette Canen, Johan Bodin, Bodin, “ We’re, we’ve, “ It’s, We’ve, Peter Morrison, Villa, Mike Petterson, Petterson, –, Fred, Olsen, Villa Vie, “ Fred, DNV, Samantha Stimpson, ‘ We’ve, ’, Maureen O'Hare, Fran Paroissien, she’s, Paroissien, I’ve, we’d, he’d, ” Micky Murray, “ They’re, I’m, Bonny Kelter, ” Kelter, “ We’ll, ’ Angela, Steve Theriac, Angela, it’s, “ We’ve, that’s, We’re, They’ve Organizations: CNN, Sea Cruises, Residences, Olsen Cruises, Hawaii –, Canen, Edinburgh, Sweden –, Villa Vie, Survey, Braemar, Olsen Cruise Lines, Villa, Vie, ‘, Midlife, Liverpool Locations: Belfast, Northern Ireland, Braemar, Fred, Hawaii, Stirling, Scotland, Glasgow, Europe, Sweden, –, Melbourne, Australia, Canary, Seychelles, Liverpool, Edinburgh, Spain, Denmark, Dublin, Nicaragua

☆ Women face bias and disparities in healthcare. Digital tools could help meet their needs.
▼ + stars: | 2024-09-06 | by ( Sarah Sloat | ) www.businessinsider.com time to read: +8 min

Historically, women's healthcare has been impaired by challenges like bias and a lack of specialized providers. For years, healthcare systems weren't designed for women, and there are still gaps in research and treatments for women's health issues. AdvertisementWith this reality in mind, Joanna Strober cofounded Midi Health, a website designed to help people experiencing menopause and perimenopause access specialists. Interventions can range from lifestyle coaching to prescription medication, and Midi providers can refer patients to in-person treatments when needed. Midi Health is on its way toward doing that; the company closed a $60 million Series B round in April.

Persons: Ashlee Wisdom, Wisdom, Smisha Agarwal, Agarwal, they're, Joanna Strober, Strober Organizations: New York University, Health, Center for Global Digital Health Innovation, Johns Hopkins University, Women's Health, US National Institutes of Health, Midi Health, Midi, Silicon Valley Bank Locations: Black

☆ I'm a millennial mom of 3, and I rely on my mom's financial assistance
▼ + stars: | 2024-08-24 | by ( Alyse Benoit | ) www.businessinsider.com time to read: +6 min

Without a doubt, my mom expected to be free of dependents decades ago. But here I am, 39, unable to save a cent, in need of her financial support. I was otherwise financially independent, worked three jobs, had a good chunk of money saved, and my life was planned out. Not only was I feeling the effects of financial strain from the cost of school, but physical, mental, and ethical exhaustion had taken hold. She loaned me money to pay off that debt and told me I could pay my rent when I received my next student loan payment.

Persons: stepdad, —, I've Organizations: Service Locations: midlife

☆ Research shows the ages our metabolism undergoes massive rapid changes
▼ + stars: | 2024-08-14 | by ( Linda Carroll | Linda Carroll Is A Regular Health Contributor To Nbc News. She Is Coauthor Of | The Concussion Crisis | ) www.nbcnews.com time to read: +4 min

For many people, reaching their mid-40s may bring unpleasant signs the body isn’t working as well as it once did. Previous research showed that resting energy use, or metabolic rate, didn’t change from ages 20 to 60. The changes in metabolism affect how the body reacts to alcohol or caffeine, although the health consequences aren’t yet clear. For example, the changes in alcohol metabolism might be because people are drinking more in their mid-40s, Snyder said. “But it will take time to sort out what individual changes mean and how we can tailor medications to those changes.

Persons: ”, Michael Snyder, It’s, Snyder, Josef Coresh, Coresh, Lori Zeltser, ” Zeltser Organizations: Stanford, Center for Genomics, Medicine, Stanford Medicine, NYU Grossman School of Medicine, Columbia University Vagelos College of Physicians and Surgeons Locations: midlife

☆ What to know about menopause, according to a doctor
▼ + stars: | 2024-08-10 | by ( Katia Hetter | ) edition.cnn.com time to read: +8 min

Around 90% of women experience menopausal symptoms, which can include hot flashes, sleep disturbances, mood alterations and weight gain. Some 94% of US women reported never being taught about menopause at school, according to a 2023 study. Most women go into menopause between ages 40 and 58, with the average age of experiencing menopause being 51, according to the North American Menopause Society. Last year, the US Food and Drug Administration approved a medication, fezolinetant, specifically for use in reducing hot flashes. However, studies have shown that many providers are not trained to provide the full range of options for menopause treatment.

Persons: Leana Wen, Wen, It’s Organizations: CNN, George Washington University, US Food and Drug Administration Locations: United States, midlife

☆ A Gen Xer who retired early at 34 returned to work a decade later. He only lasted 4 months.
▼ + stars: | 2024-08-07 | by ( Noah Sheidlower | ) www.businessinsider.com time to read: +7 min

Sam Dogen, 47, retired from his corporate job in 2012 and achieved FIRE status — an acronym for financial independence, retire early — but over a decade later, he returned to the office. Dogen wanted to return to work for extra income as his children got older and to contribute more to the Silicon Valley startup scene. He got a job as the head of content at a startup, where he wrote articles and newsletters. But within a few weeks, he already knew the job wasn't working out. He decided to leave his position and go back to being a stay-at-home dad — essentially retiring early for a second time.

Persons: Sam Dogen, Little, Dogen, Slack, —, you've, renegotiating, microaggressions, would've, he'd, I've Organizations: Service Locations: San Francisco

☆ Tackle these 14 factors to lower dementia risk, report suggests
▼ + stars: | 2024-07-31 | by ( Kristen Rogers | ) edition.cnn.com time to read: +8 min

But addressing 14 risk factors over the course of one’s life — starting in childhood — could prevent or delay nearly half of cases, according to a large report by 27 dementia experts. “The progress in preventing and treating dementia is accelerating.”The initial 12 risk factors were linked with 40% of cases, but the new report suggests addressing the 14 risk factors could help eliminate or delay 45% of dementia cases, said Livingston, a professor of psychiatry of older people at University College London. This “critical” update calls attention to two risk factors that preventive neurologist Dr. Richard Issacson says his clinical practice has been evaluating for over a decade. Influencing brain functionThe report doesn’t establish with certainly that these risk factors directly cause dementia, experts said. But other research has provided theories on the link between these vulnerabilities and dementia risk.

Persons: CNN —, ”, Dr, Gill Livingston, Livingston, Richard Issacson, Isaacson, wasn’t, It’s, Klaus Ebmeier, Ebmeier wasn’t, ” Livingston, Glen R, Finney, Alzheimer’s, Susan Kohlhaas, Kohlhaas, …, ” Finney Organizations: CNN, Lancet, University College London, University of Oxford, American Academy of Neurology, Alzheimer’s Research Locations: midlife, Florida, Wilkes Barre , Pennsylvania, €

☆ The world’s greatest places of 2024, according to TIME
▼ + stars: | 2024-07-25 | by ( Maureen O'Hare | ) edition.cnn.com time to read: +4 min

CNN —Make sure you’ve got enough pages in your passport, because TIME has just released its list of the world’s 100 greatest places to visit in 2024. CNN Travel spoke to TIME senior editor Emma Barker about some of the trends they’ve seen emerging this year. Barker points to “these sort of otherworldly art and design places” like Aranya, China. “Those kinds of places that result in stunning photography are really popular,” she says. It’s “kind of like a middle-aged retreat,” says Barker, “which I think is really interesting and fun.

Persons: you’ve, Koh Samui, Emma Barker, Barker, “ They’re, ”, “, — “, “ You’re Organizations: CNN, TIME, ”, Elder Academy, CNN Travel Locations: Costa Rica, Republic of the Congo, York, Aranya, China, Botswana, Antarctica, they’re, Santa Fe , New Mexico, Maui

☆ I retired at 52. I got bored quickly and decided to go back to work.
▼ + stars: | 2024-07-23 | by ( Lauren Crosmedlicott | ) www.businessinsider.com time to read: +4 min

AdvertisementBy 49, I was doing life coaching and successfully running my businesses. Even though it was idyllic — the perfect retirement spot — I quickly got bored sitting around doing nothing. I retired at 52I decided that retirement wasn't going to look like a permanent vacation by the beach, but it entailed endless time to do whatever I wanted. Although I enjoyed what I was doing, doing it forever didn't feel like all it was cracked up to be. My new retirement plan is to continue doing the work I enjoy so much for as long as I can.

Persons: —, Lee Broders, wasn't, We're, I'm Organizations: Service, British Armed Forces, Business Locations: Spain, Maldives, France

☆ Brain Care Score may also predict depression, study finds
▼ + stars: | 2024-07-23 | by ( Kristen Rogers | ) edition.cnn.com time to read: +6 min

CNN —Scientists announced in December the successful creation of the Brain Care Score, a tool for assessing dementia or stroke risk without medical procedures. That score, which also helps patients and doctors identify beneficial lifestyle changes, may now also be able to predict the odds of developing depression later in life, according to a new study. The 21-point Brain Care Score, or BCS, refers to how a person fares on 12 health-related factors regarding physical, lifestyle and social-emotional components of health. “The Brain Care Score is a simple tool designed to help anyone in the world answer the question, ‘What can I do to take better care of my brain?’” said study author Dr. Jonathan Rosand, cofounder of the McCance Center for Brain Health at Massachusetts General Hospital and lead developer of the BCS, in a news release. The higher a participant’s score, the lower their risk of brain disease.

Persons: ”, ’ ”, Jonathan Rosand, Richard Isaacson, Isaacson, “, we’ve, ” Isaacson, Sanjula Singh, that’s Organizations: CNN —, Psychiatry, McCance, Brain Health, Massachusetts General Hospital, BCS, Harvard Medical School Locations: “, Massachusetts, Boston, United Kingdom, Florida

☆ Young people today are stressed, depressed—and changing the fundamental pattern of happiness, new research shows
▼ + stars: | 2024-07-23 | by ( Renée Onque | ) www.cnbc.com time to read: +4 min

Research shows that young adults are the unhappiest age groupBlanchflower's most recent working paper, co-authored with Alex Bryson and Xiaowei Xu, shows a change in the pattern, with happiness starting off low in young adulthood and increasing with age. Alongside other researchers, Blanchflower analyzed data from the Centers for Disease Control and Prevention's Behavioral Risk Factor Surveillance System. But Wimsatt Childs agrees with Blanchflower that social media likely plays a role in this new pattern of unhappiness. "What social media has done in a lot of ways is it has amplified concerns that were already well underway," she says. Social media — apps like Snapchat, Instagram and TikTok — floods people with information and can lead to comparison among peers on a larger scale, she adds.

Persons: David Blanchflower, Blanchflower, Alex Bryson, Xiaowei Xu, Amber Wimsatt Childs, Wimsatt Childs, I'm Organizations: Dartmouth College, Research, Scientific, Centers for Disease Control, Yale School of Medicine Locations: U.S

☆ TikTok's music AI chatbot could help it take on Spotify — if it can smarten up
▼ + stars: | 2024-07-09 | by ( Dan Whateley | ) www.businessinsider.com time to read: +6 min

TikTok is the latest to experiment with the technology, adding in October an AI assistant called Tonik to its music-streaming app, TikTok Music. TikTok's main video app, which is exploring its own, separate AI chatbot, has become an important platform for music discovery. TikTok Music. TikTok Music. If TikTok Music gets there first, it may have a shot at breaking through in a very crowded category.

Persons: —, hasn't, OpenAI's ChatGPT, Tonik, TikTok, Joe Biden, Donald Trump, We're Organizations: Service, TikTok, Business, Spotify, Apple, Bloomberg, Capitol Locations: Singapore, Brazil, Australia, Mexico, Indonesia

☆ Is Delaying Menopause the Key to Longevity?
▼ + stars: | 2024-06-24 | by ( Alisha Haridasani Gupta | Dana G. Smith | ) www.nytimes.com time to read: +1 min

In March, the first lady, Jill Biden, announced a new White House women’s health initiative that highlighted a seemingly obscure research question: What if you could delay menopause and all the health risks associated with it? The question comes from a field of research that has started to draw attention over the last few years, as scientists who study longevity and women’s health have come to realize that the female reproductive system is far more than just a baby-maker. The ovaries, in particular, appear to be connected to virtually every aspect of a woman’s health. Once that happens, a woman enters menopause, which accelerates her aging and the decline of other organ systems, like the heart and the brain. While women, on average, live longer than men, they spend more time living with diseases or disabilities.

Persons: Jill Biden, ”, Renee Wegrzyn, “ It’s Organizations: House, Advanced Research, Agency for Health Locations: midlife

☆ Some Gen Z and baby boomers are facing a strange predicament: feeling happy and lonely at the same time
▼ + stars: | 2024-06-01 | by ( Ayelet Sheffey | ) www.businessinsider.com time to read: +12 min

"It's great, but it takes an effort," Samtur told Business Insider. That means that right now, Gen Z and baby boomers, in particular, might be experiencing a strange juxtaposition: They're happy and lonely at the same time. "So people feel maybe a little less happy with their lives in midlife, but it doesn't mean you're also feeling lonely." "Overall, people tended to be more lonely, just persistently lonely, if they had less education, had lower income, and poor health," Graham said. Some Gen Zers pay for social connections through activities like fitness memberships.

Persons: Harry Samtur, Samtur, doesn't, Gen, Eileen Graham, Graham, Donna Basztura, Basztura, —, she's, we've, Batszura, Zers, didn't, Preeti Malani, Joan Hendrix, couldn't, I've, Hendrix Organizations: Service, Business, Northwestern University, Gallup, Harvard Graduate School of Education, University of Michigan Locations: Minnesota, Germany, Australia, midlife, Florida

☆ How author David Nicholls uses humor in his book ‘You are Here’
▼ + stars: | 2024-05-28 | by ( Saira Mueller | ) edition.cnn.com time to read: +15 min

That’s not too surprising coming from Nicholls, whose 2009 novel “One Day” explored many of the same themes. It was the most enjoyable writing experience I’ve had for a long time. While hiking the coast-to-coast walk in England, author David Nicholls encountered some torrentially rainy days. I wanted the book to be partly about the comedy of miscommunication — the things we don’t say or the things we say and regret. You say you wanted the book to be in part about miscommunications and what ifs.

Persons: Marnie, Michael, David Nicholls ’, Cleo, That’s, Nicholls, ”, Anne Hathaway, Jim Sturgess, ” Michael, HarperCollins Marnie, “, that’s, I’ve, it’s, David Nicholls, David Nicholls I’m, you’re, Dexter, Emma, there’s, I’d, —, else’s, It’s, Leo Woodall, Ambika Mod, Ludovic Robert, Ambika, Leo, Woodall, we’d, There’s, they’ll Organizations: CNN, New York Times, Netflix, HarperCollins, Dales Locations: York, England’s, London, romcoms, England

☆ Meme Stock Craze: the Sad Return of Roaring Kitty, GameStop, and AMC
▼ + stars: | 2024-05-16 | by ( Emily Stewart | ) www.businessinsider.com time to read: +5 min

Gill, who goes by Roaring Kitty on X and YouTube and by DeepFuckingValue on Reddit, was at the center of the 2021 GameStop saga. Shares of AMC, GameStop's fellow meme stock, surged by nearly 80% on Monday and 30% on Tuesday. What's changed is Roaring Kitty is tweeting, and not even really about a company. If you bought GameStop or AMC shares in 2021, it might not be a bad time to consider selling some to break even. Roaring Kitty is back, and people are tossing their money into the GameStop slot machine.

Persons: Keith Gill, Gill, Roaring Kitty, DeepFuckingValue, Davids, — Gill, tweeting, hasn't, me Gill, they're, it's, Robinhood, Bitcoin, Matt Damon, Eminem, Peter Kafka, cryptocurrency, Kitty Organizations: GameStop, YouTube, Porsche, AMC, UFC Locations: Massachusetts, What's, America

☆ What moms really need this Mother’s Day: Less body-shaming, more support
▼ + stars: | 2024-05-12 | by ( Analysis Oona Hanson | ) edition.cnn.com time to read: +8 min

CNN —Flowers and brunch are lovely for Mother’s Day, but there’s an invaluable gift almost every mom would enjoy: a healthier body image. But almost all postpartum moms, celebrity or not, face an unspoken mandate to “bounce back” to their pre-baby body. If moms feel preoccupied with their appearance, exercise or what they eat (even “healthy eating”), it could be a sign of significant maternal mental health problems. “The body isn’t what it was before. Awareness of these external diet culture directives can help moms start to push back against unrealistic and harmful ideals.

Persons: Oona Hanson, CNN —, I’ll, Gisele Bündchen, shouldn’t, you’ve, ”, Jen McLellan, Jill Schwartz, ” Schwartz, Debra Benfield, perimenopause, ” Benfield, It’s, Benfield, ” McLellan, “, Agne Jurkenaite, McLellan Organizations: CNN, Vogue, National Alliance for Locations: Albuquerque , New Mexico, Los Angeles, Winston, Salem , North Carolina, midlife

☆ Perimenopause may spike risk of depression, study finds
▼ + stars: | 2024-04-30 | by ( Kristen Rogers | ) edition.cnn.com time to read: +6 min

Now, a new study has quantified the risk of depression during the transition, known as perimenopause — showing that women in this stage are about 40% more likely to experience the mental health condition than premenopausal women. The authors conducted the study — which is a review of seven studies totaling 9,141 women — to provide an estimate for the risk of developing clinical, diagnosed depression or depressive symptoms at different menopausal stages. The authors didn’t find a significant difference in risk of depression for postmenopausal women compared with premenopausal women. Badawy is now an associate graduate mental health worker at the Barnet, Enfield and Haringey Mental Health NHS Trust in London. And doctors should develop and maintain relationships with mental health providers to whom they can refer patients diagnosed with depression.

Persons: ”, Aimee Spector, ” Spector, —, didn’t, Stephanie Faubion, Penny, Bill George, Faubion wasn’t, Yasmeen Badawy, ” Faubion, Faubion, Rebecca Thurston, wasn’t, Thurston, “ Organizations: CNN, Disorders, University College London, Johns Hopkins Medicine, Mayo Clinic’s Center, Women’s Health, Barnet, Haringey Mental Health, Trust, Pittsburgh, University of Pittsburgh, Lifeline Locations: United States, Australia, China, Netherlands, Switzerland, Minnesota, Enfield, Haringey, London

☆ I moved from Florida to southern Portugal. The weather is better, and the culture is amazing.
▼ + stars: | 2024-04-23 | by ( Jordan Pandy | ) www.businessinsider.com time to read: +7 min

Andrew Ibrahim moved from Florida to Portugal for a better life for himself and his family. When I rented in South Florida, I rented a one-bedroom apartment that cost me about $2,600 a month. In South Florida, you have so many different options for different cultures of food. I'm enjoying the culture and values in Southern PortugalThe south of Portugal is, I'd say, 350 days a year of sunshine. AdvertisementSouthern Portugal is kind of like island living because you have so many beaches around you, so it's very similar to living in South Florida.

Persons: Andrew Ibrahim, Ibrahim, he's, —, I've, I'm, it's, we've, Eve Livesey, that's, there's, Brandon Rosenblum, There's, They've Organizations: Service Locations: Florida, Portugal, Gainesville , Florida, Algarve, South Florida, Gainesville, Montreal, Faro City, United States, Southern, Southern Portugal, —, Europe, Praia, Carvoeiro, Lisbon

☆ Certain work shifts may harm your health later in life, study finds
▼ + stars: | 2024-04-03 | by ( Kristen Rogers | ) edition.cnn.com time to read: +8 min

More dire long-term consequences may also be at play, according to new research on the associations between work patterns in young adulthood and health outcomes later in life. Multiple studies have shown how irregular work hours can harm overall health and social life, but the new paper views the relationship through a “life-course” approach, observing how work patterns affect health throughout adulthood instead of one point in time. Despite the challenges of today’s work schedules, health experts say there are strategies people can use to mitigate the negative impacts. Additionally, still having some kind of routine or schedule around that shift can make it easier to fit in those health-promoting activities — especially sleep, Yao added. And past research has found that refraining from eating late at night counteracts the negative effects of shift work on health, he added.

Persons: ”, Wen, Han, ” Han, White, Xiaoxi Yao, wasn’t, Yao, ” Yao, “, Leana Wen, Wen wasn’t, Azizi Seixas, Christian Benedict, Han’s, ” Benedict, Benedict, ” Seixas Organizations: CNN, Silver School of Social, New York University, Longitudinal Survey, Mayo Clinic, “, George Washington University Milken Institute School of Public Health, Center, University of Miami Miller School of Medicine, Uppsala University Locations: midlife, Minnesota, Sweden

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