Today, I've written 10 books and journals about happiness, gratitude, habits and resilience. I have a two minute, science-backed, ruthlessly simple system that helps me get on track whenever I start to feel my anxiety spike. DON'T MISS: How to be more successful with your money This practice is called Rose, Rose, Thorn, Bud. I do it solo, or with friends and with my family, and it makes me feel happier, and more at peace, every single day. When you are coping with trauma, sharing negative emotions can help the healing process, research shows.

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Persons: I've, Rose, Thorn, Bud, Robert Emmons, Michael McCullough, didn't