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☆ This AI entrepreneur fasts for 23 hours a day. He says it helps him get to the 'most extreme levels.'
  + stars: | 2023-10-21 | by ( Lakshmi Varanasi | ) www.businessinsider.com   time to read: +4 min
download the app Email address Sign up By clicking “Sign Up”, you accept our Terms of Service and Privacy Policy . AdvertisementAdvertisementThe founder of an AI platform says he eats the same meal every day because it helps him perform at his peak. Michael Koch generally fasts for 23 hours a day, eating around noon. Once a week, though, he fasts for 48 hours, and once a month, he fasts for 72 hours. AdvertisementAdvertisementHe'll have another cup of coffee with collagen around 2 pm, and by 5 pm, finish another 85 ounces of water.
Persons: Michael Koch, —, " Koch, Koch, Here's, he's, Mane Organizations: Service
☆ I'm a CEO who wakes up at 3:45 a.m. without an alarm clock. These 11 sleep hacks helped me become a better leader.
  + stars: | 2023-07-16 | by ( Robin Madell | ) www.businessinsider.com   time to read: +8 min
Now he typically wakes up around 3:45 a.m. well rested and without an alarm clock, he said. Ice baths help lower my core body temperature and also urge the release of melatonin, which is a hormone that helps us fall asleep quickly and remain asleep until we've completed all sleeping cycles. If I'm in a hotel, I'll unplug the coffee maker, TV, and the clock to create that dark environment. I solely focus on the optimization of sleep, not the lengthThe perfect night of sleep is two hours of REM and two hours of deep sleep. I can wear it on my finger, and it shows me the exact data I need to know about my REM, my deep sleep, my light sleep, and also my heart rate,.
Persons: Michael Koch, Koch, It's, I've, I'm, we've, trow, It's noninvasive Organizations: Service Locations: Wall, Silicon, New York City, Europe
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