Does counting sheep work?
So does counting sheep really help you fall asleep?
“Something as mundane as counting sheep usually does not do the trick,” she said.
Remember what happened, how you felt and let yourself bask in those good feelings to encourage sleep, Harvey said.
Doing so can get it out of your head before your head hits the pillow, allowing sleep to come without counting sheep.
Persons:
CNN —, —, I’ve, Messer Azzolino, …, Miguel de Cervantes, Don Quixote, Sancho Panza, Quixote, Disciplina, Don Quixote ” —, Panza, you’ll, Allison Harvey, ”, Harvey, “, ” Harvey, didn’t, savoring
Organizations:
CNN, Hulton, Research, University of California, Oxford University
Locations:
”, Berkeley