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☆ Where Are the Squat Racks? Gyms Are Rushing to Remodel for Strength-Training
  + stars: | 2024-09-14 | by ( Hilary Brueck | ) www.businessinsider.com   time to read: +14 min
Related storiesThe boom of strength training in 2020Australian personal trainer Kayla Itsines developed the uber popular "Sweat with Kayla" app. "The 20-somethings, the 40-somethings, the 60-somethings will all be gravitating towards strength training, just because of the benefits it provides." They're branding themselves as more of a high-intensity training equipment provider than just a stair-climbing apparatus provider these days. Strength training is ideal for extending your "play span," your ability to keep doing what you love as you age. "What strength training really affords people is to make age just feel like a number," he said.
Persons: you'll, Mauro Maietta, that's, Kenneth Cooper, Arnold Schwarzeneggers, it's, Richard Simmons, Evan Hurd, Pete McCall, Kayla Itsines, Kayla, Kira Stokes, Kaisa Keranen, they'd, Pamela Kufahl, Kufahl, Gen Z, there's, —, they're, you've, Antonio Villalba, McCall, Clive Brunskill, Chris Travis, Jim Rowley, MoMo, JDI, Priscilla Del Moral, JDI's, Miriam Fried, MF, she's, Del, Natalia Mehlman Petrzela Organizations: Venture, Business, Sports, Fitness Industry Association, Crunch Fitness, Kids, Health & Fitness Association, Amazon, Health, Fitness, Getty, Seattle, New, Crunch, Athletech News, New School, Brands, Core Health Locations: Manhattan, L.A, Barre, Orange, New York City, New York
☆ Insider Today: Fine-dining faux pas
  + stars: | 2024-09-14 | by ( Joi-Marie Mckenzie | ) www.businessinsider.com   time to read: +6 min
Go to newsletter preferencesSign up to get the inside scoop on today’s biggest stories in markets, tech, and business — delivered daily. On the agenda:This story is available exclusively to Business Insider subscribers. Fitness industry consultant Pete McCall told Business Insider evidence shows "building muscle through strength training, as opposed to using cardio to manage weight, has a much greater effect on promoting longevity." A Business Insider reporter decided to test these habits for a week. More of this week's top reads:AdvertisementThe Insider Today team: Dan DeFrancesco, deputy editor and anchor, in New York City.
Persons: —, Rebecca Zisser, Gabby Landsverk, Hilary Brueck, Pete McCall, Natalia Mehlman Petrzela, Mauro Maietta, Amr Bo Shanab, Wengen Ling, Bon appétit, Terri Peters, Taylor Swift, Kate Green, Kamala Harris, Swift, Natalie Ammari, Alex Garland's, Kirsten Dunst, Max, Dan DeFrancesco, Lisa Ryan, Amanda Yen, Grace Lett Organizations: Service, Business, Crunch Fitness, Hamptons, HBO, Apple, Apple Watch, tote Locations: ellipticals, Manhattan, Florida, America, New York City, New York, Chicago
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