This week, we’re making our walk into a workout. A slow, steady pace has been shown to lower the risk of heart disease and diabetes. But research suggests that increasing the length of your walk can lower the risk of premature death and diseases such as cancer — and raising the intensity brings additional benefits. I also took a fitness-focused walk with Martinus Evans, a certified running coach and the founder of Slow AF Run Club. Evans and I explored Prospect Park in Brooklyn, where he reminded me that a workout walk, more than anything else, should be fun.

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Persons: Janet Dufek, Martinus Evans, Evans, “ We’re, ”, “ Organizations: University of Nevada Locations: Las Vegas, Prospect, Brooklyn