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Martha Clare Morris - 3 Morris - 2 — - 1 It's - 1 Laura Morris - 1 Jennifer Ventrelle - 1 that's - 1 Ventrelle - 1
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Search resuls for: "Martha Clare Morris"


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☆ 5 easy ways to start following the MIND diet for longevity and brain health
  + stars: | 2024-02-01 | by ( ) www.businessinsider.com   time to read: +6 min
The MIND diet is designed to help prevent cognitive decline such as Alzheimer's disease as we age. Start following the MIND diet with simple steps like adding a few servings of veggies each week. Her daughter, Laura Morris, is a chef, personal trainer, who has carried on her work, co-authoring "The Official MIND Diet." Start by tracking what you're already eatingThe first step of starting the MIND diet doesn't even require a trip to the grocery. AdvertisementDon't worry about being perfectBefore you panic about checking off every box on the MIND diet guide, know that it isn't an all-or-nothing endeavor.
Persons: —, It's, Martha Clare Morris, Laura Morris, Morris, Jennifer Ventrelle, that's, Ventrelle, it's Organizations: Service, Harvard, Rush University, Research Locations: veggies, Ventrelle
☆ The MIND diet is touted for its brain-boosting benefits—but can it really lower risk of dementia?: What a neurologist thinks
  + stars: | 2023-09-30 | by ( Renée Onque | ) www.cnbc.com   time to read: +2 min
Certain lifestyle factors can lower your chances of developing dementia, from physical activity to brain-stimulating exercises and even the foods you incorporate in your diet. This may sound very similar to popular diets like the Mediterranean diet and the DASH diet, and researchers thought so, too. 1 best diet for 2023The MIND diet definedThe MIND diet is the Mediterranean-DASH Intervention for Neurodegenerative Delay Diet, which was coined in a 2015 study led by nutritional epidemiologist Martha Clare Morris. Researchers discovered that people who adhered to the Mediterranean and DASH diets had better levels of cognitive functioning compared to people who didn't follow those diets. These are the foods that are included in the MIND diet, as listed in The Nutrition Source: Whole grainsVegetables, especially green, leafy onesNutsBeansBerriesPoultryFishOlive oil The MIND diet also encourages you to limit your consumption of these foods: Pastries and sweetsRed meatCheeseFried foodsButter/Margarine'We have to be more holistic'
Persons: Hussein Yassine, Yassine, Martha Clare Morris Organizations: Keck School of Medicine, University of Southern, CNBC, New York Times, Harvard, Chan's, Public Locations: University of Southern California
☆ Does the MIND Diet Prevent Dementia?
  + stars: | 2023-08-31 | by ( Alice Callahan | ) www.nytimes.com   time to read: +1 min
What is the MIND diet? The MIND diet was first described in a 2015 study led by Martha Clare Morris, a nutritional epidemiologist at Rush University, who died in 2020. The MIND diet is unique, however, in that it calls for at least six servings of leafy greens and two servings of berries each week. Does the MIND diet benefit the brain? But these studies can’t prove that the MIND diet itself leads to better brain health.
Persons: Martha Clare Morris, Morris, ”, Debora Melo van Lent Organizations: Rush University, University of Texas Health Science Center, San Locations: San Antonio
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