CNN —For all the scary reports about how social media is ruining everyone’s mental health, my feed is usually a pretty good place to be. Being active on social media can connect and educate people, but it can also make people feel inferior and alone, he added. Here’s what I have learned about cultivating a healthier, happier social media experience. Try opening your social media accounts with some idea of what you are looking for. “It is important to recognize that polarizing social media content or clickbait is intended to increase social media use and trigger feelings like anger and frustration.

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Persons: ”, Jason Nagata, Katherine Keyes, Marie Yeh, Anna Lembke, Lembke, –, ­ – –, Nagata, Patricia Cavazos, St . Louis, “, ” I’m, Rehg, Yeh, ” Yeh, ” Nagata Organizations: CNN, University of California San, Columbia University Mailman School of Public Health, Loyola University Maryland, Stanford University School of Medicine, “, Washington University School of Medicine Locations: University of California San Francisco, New York City, St .