Mahmoudi is the clinical director of sleep medicine in the Division of Pulmonary, Critical Care and Sleep Medicine at NYU Langone Health.
"I've sent a lot of my patients for a 10-day trip to Europe as a vacation."
For night owls, it can be difficult to acclimate to the 9-to-5 world , but one sleep expert has an interesting approach to help some of her U.S.-based clients who are night owls adjust to an earlier schedule.
Night owls go to bed and wake up later than others due to their natural circadian rhythms.
"But the consistency after [the trip] is important because you genetically are a night owl," Mahmoudi says.
Persons:
Mahmoudi, Mandana Mahmoudi, I've
Organizations:
Sleep Medicine, NYU Langone Health, CNBC
Locations:
Europe, .