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☆ The Notre Dame football team captain shared his daily routine during fall camp. He takes a 45-minute nap and listens to Adele to recharge.
▼ + stars: | 2024-09-20 | by ( Nandini Maharaj | ) www.businessinsider.com time to read: +7 min

Read previewAs college football season kicks off, fans are getting an unprecedented look at the lives of the Notre Dame Fighting Irish football team in a new docuseries "Here Come the Irish," streaming on Peacock. He's excited for fans to see the highs and lows they go through as a team and what makes them more than just football players. Fall camp means long hours dedicated to footballBefore the season starts, players attend fall camp, which begins in August and lasts three to four weeks. There's time for a mid-day nap to rechargeAfter practice, the players have a 45 to 60-minute break. The day continues with more training until 8 p.m.During team meetings, they recap what happened earlier in the day.

Persons: —, Marcus Freeman, Lou Holtz, Benjamin Morrison, Riley Leonard, Morrison, That's, It's, Adele, we've, Freeman, Nandini Maharaj Organizations: Service, Notre Dame Fighting Irish, Fighting Irish, Business, Irish, Hamilton

☆ Sleep alone can't cure burnout. Here are the 7 types of rest you need to feel refreshed.
▼ + stars: | 2024-08-06 | by ( Nandini Maharaj | ) www.businessinsider.com time to read: +7 min

These are physical, mental, sensory, emotional, social, creative, and spiritual rest. AdvertisementUnless you address the root causes of burnout, you're unlikely to find relief in short-term solutions. How to build the 7 types of rest into your dayThe seven types of rest are physical, mental, sensory, emotional, social, creative, and spiritual. 4) Emotional restAdvertisementPracticing emotional rest builds resilience by encouraging you to process your feelings and develop safe outlets to express them. The purpose of social rest is to replenish your social energy by surrounding yourself with supportive individuals.

Persons: —, Sanam, Saundra Dalton, Smith, Hafeez, Lienna Wilson, Wilson, Nandini Maharaj Organizations: Service, Business, Energy

☆ Why we are hard-wired to feel 'sunshine guilt' — and what you can do to manage it
▼ + stars: | 2024-07-08 | by ( Nandini Maharaj | ) www.businessinsider.com time to read: +6 min

Read previewEven if you don't live somewhere known for breaking rainfall records, you've probably seen the effects of "sunshine guilt," as it's called on TikTok. Sunshine guilt is when you feel anxious or guilty about staying inside and not enjoying a sunny day to the fullest. Since you don't know when you'll have another opportunity to enjoy the weather, sunshine guilt is considered a form of FOMO (fear of missing out), she added. Unlike summer-pattern SAD, sunshine guilt is "not a medical condition and does not typically cause severe mood disturbances or functional impairments," Hafeez said. AdvertisementWhat can you do to manage sunshine guilt?

Persons: —, you've, Patrice Le Goy, Sanam, Le Goy, Hafeez, Nandini Maharaj Organizations: Service, Business, Mental Health America

☆ USA loses to South Africa in opening game of second round of T20 Cricket World Cup as historic run continues
▼ + stars: | 2024-06-19 | by ( Ben Morse | ) edition.cnn.com time to read: +4 min

CNN —The USA lost to South Africa in their opening game of the second round of the men’s T20 Cricket World Cup on Wednesday as its historic run at the tournament continued. Having elected to bowl first, the USA were pegged back by some aggressive batting from South Africa, with the Proteas finishing their 20 overs on 194 runs. New stepsThe USA have been one of the talking points of the T20 World Cup so far, thanks to its shock victory over Pakistan and close defeat by India. Steven Taylor bats against South Africa. And they were never able to recover with South Africa eventually able to round out an 18-run victory.

Persons: St, Quinton de Kock, de, Kock, Harmeet Singh, David Miller, Aiden Markram, Saurabh Netravalkar, Heinrich Klaasen, Tristan Stubbs, Steven Taylor, Taylor, Rabada, Nitish Kumar, Stubbs, Jan Kruger, Aaron Jones, Keshav Maharaj, Corey Anderson, Anrich Nortje, Andries Gous Organizations: CNN, USA, West, Africa’s, South Africa, South, ICC, New Zealand Locations: South Africa, USA, West Indies, England, Antigua, Barbados, St, Lucia, Vincent ., Pakistan, India, de Kock, South Africa’s

☆ Lying on the floor can help you feel less overwhelmed. Here's how to do it and why it works.
▼ + stars: | 2024-06-10 | by ( Nandini Maharaj | ) www.businessinsider.com time to read: +6 min

On TikTok, floor time involves sitting or lying on the floor to soothe yourself. We asked experts what they think about floor time and how it can help if you're anxious or overwhelmed. Lying on the floor can help you block out external stimuli, allowing your body time to reset, Wood said. As you're lying on the ground, "make sure your knees are at a 90-degree bend to support your lower half," she said. Alternatives to this practiceWhether you call it floor time or a corpse pose, lying on the floor may not be an option.

Persons: —, Dally, Nicole Wood, Wood, you've, Daryl Appleton, EdD, Appleton, Nandini Maharaj Organizations: Service, sniffed, Business, Research

☆ My grandma couldn't remember my name because of dementia. It really hurt even though I know it wasn't her fault.
▼ + stars: | 2024-06-04 | by ( Nandini Maharaj | ) www.businessinsider.com time to read: +6 min

When I was 16, my grandma started to forget things like turning off the stove and mistaking sugar for salt. Memory loss is one of the earliest symptoms of dementia and is often noticed first by other people besides the affected individual. My mom would visit my grandma daily while my sister and I accompanied her on weekends. It struck me that, although she couldn't remember my name, she never forgot about the value of getting an education. Despite everything, some memories remain intactThe weekend before my 17th birthday, my grandma was receiving palliative care at a hospital for pneumonia.

Persons: —, Anand, it's, Nandini, it's Nan, I've, Nandini Maharaj Organizations: Service, Business, CDC Locations: cardigan, Trinidadian

☆ If your friend is constantly negative and draining your energy, they could be an 'energy vampire'
▼ + stars: | 2024-04-11 | by ( Nandini Maharaj | ) www.businessinsider.com time to read: +7 min

I realized I was dealing with an energy vampire, a type of person who is emotionally draining. Energy vampires are people you find emotionally draining and difficult to engage with, Minaa B, a relationship expert, told Business Insider. Recognizing the signs of an energy vampireBeing talkative or self-absorbed doesn't make someone an energy vampire. Advertisement"Conversations with an energy vampire often feel imbalanced," Elizabeth Harvey Abrams, a licensed mental health counselor based in New Mexico, told BI. Related storiesForget trying to tell an energy vampire something about your life.

Persons: —, Romeo, Juliet, Minaa, Elizabeth Harvey Abrams, empaths, Patel, Winnie, it's, Abrams, wasn't, Nandini Maharaj Organizations: Service, Energy Locations: New Mexico

☆ Reddit power users balk at chance to participate in IPO as Wall Street debut nears
▼ + stars: | 2024-03-20 | by ( Jonathan Vanian | In | ) www.cnbc.com time to read: +10 min

It's not just market conditions that have Reddit moderators like Gilbert forgoing the investment opportunity. Reddit has long had a rocky relationship with moderators and the site's most dedicated users, or Redditors. In total, Reddit said underwriters have reserved 1.76 million of the 8 million shares in the IPO for the DSP. Meme stocksOf all companies, Reddit knows something about stock market volatility. However, given the dearth of tech IPOs since the start of 2022, White said Reddit's offering is "probably a little more risky."

Persons: Jonathan Raa, Sarah Gilbert, she's, She's, Airbnb, Doximity, Reddit's, Klaviyo —, It's, Gilbert forgoing, Reddit, Steve Huffman, Gilbert, you've, Alexis Ohanian, Twitch, BuckRowdy, Joshua White, White, FormicaDinette33, subreddits, it's, Wrestlegirl, Maharaj, shouldn't, He's, jeering, Courtnie Swearingen, Victoria Taylor, Swearingen, San, — CNBC's Cameron Costa Organizations: Nurphoto, Getty, New York Stock Exchange, Cornell University's Citizens, Technology, Google, YouTube, Facebook, CNBC, GameStop, AMC Entertainment, Vanderbilt University Locations: New, Chicago, San Francisco

☆ Here's what holiday burnout does to your body and how to protect yourself against it
▼ + stars: | 2023-12-11 | by ( Nandini Maharaj | ) www.businessinsider.com time to read: +7 min

Holiday burnout is a term that describes "the mental, physical, and emotional exhaustion that someone can experience during or after the holiday season," Michelle Felder, founder and CEO of Parenting Pathfinders, told Insider. It's important to be proactive since burnout can lead to lasting changes in how your body responds to stress. For advice, I asked therapists about the signs of holiday burnout and what you can do to prevent it from ruining the festivities. With repeated and prolonged exposure to stress, your body has a harder time recovering from the fight or flight response. When you're constantly rushed, it can be challenging to "enjoy holiday activities and events that you used to look forward to," Appleton said.

Persons: —, Michelle Felder, Felder, Daryl Appleton, Appleton, it's, you've, " Felder, Nandini Maharaj Organizations: Service, Business, Parenting Pathfinders, Fortune Locations: New York City

☆ COP28: What sea level rise will look like in the cities that have hosted global climate summits
▼ + stars: | 2023-12-03 | by ( Rachel Ramirez | ) edition.cnn.com time to read: +10 min

And scientists say the steady climb of global sea level will continue for many decades as temperatures crank higher. A photo illustration of the Burj Khalifa in Dubai, United Arab Emirates, if we sharply cut carbon pollution (1.5°C global warming). Climate Central A photo illustration of the Burj Khalifa in Dubai, United Arab Emirates, if we keep our current carbon path (3°C global warming). Climate Central Photo illustrations from Climate Central What sea-level rise could look like at the Burj Khalifa in Dubai, United Arab Emirates. A photograph of the Fortaleza del Real Felipe in Lima, Peru, if we sharply cut carbon pollution (1.5°C global warming).

Persons: Sabelle, ”, Benjamin Strauss, ” Strauss, Chhatrapati Shivaji Maharaj Vastu, Shivaji Maharaj Vastu Organizations: CNN, Climate Central, UN, United Arab Emirates, Fortaleza del Real Felipe, Climate, Durban City Hall, U.S . Navy, NGA, World Meteorological Organization Locations: Dubai, Burj Khalifa, United Arab Emirates, United Arab, Fortaleza, Lima , Peru, Earth’s, Climate Central, COP21, Paris, Durban, South Africa, Mumbai, India, Chhatrapati, Antarctica, Copenhagen, Denmark, Christiansborg, COP28

☆ South Africa at the 2023 World Cup
▼ + stars: | 2023-11-14 | by ( ) www.reuters.com time to read: +1 min

[1/2] Cricket - ICC Cricket World Cup 2023 - South Africa v Afghanistan - Narendra Modi Stadium, Ahmedabad, India - November 10, 2023 South Africa's Gerald Coetzee celebrates with Rassie van der Dussen after taking the wicket of Afghanistan's Noor Ahmad REUTERS/Amit Dave/ File Photo Acquire Licensing RightsNov 14 (Reuters) - Following are facts and figures about South Africa, who face record five-time champions Australia in the World Cup semi-finals on Thursday:World ranking: 3Captain: Temba BavumaCoach: Rob WalterTop-ranked batsman: Quinton de Kock (3)Top-ranked bowler: Keshav Maharaj (2)Top scorer: Quinton de Kock (591 runs, second)Top wicket-taker: Gerald Coetzee (18 wickets, third)Best result: Semi-finalist (1992, 1999, 2007, 2015)2019 result: Did not qualify for the knockout stages after finishing seventhSquad: Temba Bavuma (captain), Gerald Coetzee, Quinton de Kock, Reeza Hendricks, Marco Jansen, Heinrich Klaasen, Keshav Maharaj, Aiden Markram, David Miller, Lungi Ngidi, Andile Phehlukwayo, Kagiso Rabada, Tabraiz Shamsi, Rassie van der Dussen, Lizaad WilliamsROAD TO SEMI-FINALSv Sri Lanka: won by 102 runsv Australia: won by 134 runsv Netherlands: lost by 38 runsv England: won by 229 runsv Bangladesh: won by 149 runsv Pakistan: won by one wicketv New Zealand: won by 190 runsv India: lost by 243 runsv Afghanistan: won by five wicketsCompiled by Pearl Josephine Nazare in Bengaluru; Editing by Peter RutherfordOur Standards: The Thomson Reuters Trust Principles.

Persons: Narendra Modi, Gerald Coetzee, Rassie van der, Afghanistan's Noor Ahmad REUTERS, Amit Dave, Temba, Rob Walter Top, Quinton de Kock, Keshav Maharaj, Temba Bavuma, Quinton de, Reeza Hendricks, Marco Jansen, Heinrich Klaasen, Aiden Markram, David Miller, Lungi, Andile, Kagiso, Tabraiz, Lizaad Williams, Pearl Josephine Nazare, Peter Rutherford Organizations: Cricket, ICC Cricket, Australia, Sri Lanka, England, Bangladesh, Pakistan, New Zealand, India, Thomson Locations: South Africa, Afghanistan, Ahmedabad, India, Quinton de Kock, Netherlands, Bengaluru

☆ South Africa thump Australia to stay unbeaten at World Cup
▼ + stars: | 2023-10-12 | by ( Saurabh Sharma | ) www.reuters.com time to read: +2 min

LUCKNOW, India, Oct 12 (Reuters) - South Africa crushed Australia by 134 runs to cruise to their second victory at the World Cup, as Quinton de Kock struck back-to-back tons and Aiden Markram made a half-century before the bowlers ripped through the five-times champions on Thursday. South Africa's win was built on a platform provided by De Kock, who made 109 while Markram hit 56 to help the Proteas post 311-7 in 50 overs. South Africa skipper Temba Bavuma (35) gained two reprieves as Australia failed to hold onto difficult chances before Glenn Maxwell (2-34) snared him, but the Proteas marched on as De Kock twice hit Josh Hazlewood into the stands in the 23rd over. Cummins could have had two more wickets but Marcus Stoinis and Mitchell Starc put down chances on a sloppy day in the field but a double strike by Starc (2-53) in the last over kept South Africa from swelling the score. Reporting by Saurabh Sharma in Lucknow; Writing by Shrivathsa Sridhar in Bengaluru; Editing by Ken Ferris and Toby DavisOur Standards: The Thomson Reuters Trust Principles.

Persons: Quinton de Kock, Aiden Markram, Kagiso Rabada, Marco Jansen, Keshav Maharaj, Marnus Labuschagne, De Kock, Markram, Pat Cummins, Temba Bavuma, Glenn Maxwell, snared, Proteas, Josh Hazlewood, Spinner Adam Zampa, der, Cummins, Maxwell, Marcus Stoinis, Mitchell Starc, Saurabh Sharma, Shrivathsa Sridhar, Ken Ferris, Toby Davis Organizations: Australia, Sri, South, Thomson Locations: LUCKNOW, India, South Africa, Australia, Africa, Sri Lanka, Lucknow, Bengaluru

☆ Batters give S Africa belief, but bowlers need to back them up
▼ + stars: | 2023-10-08 | by ( ) www.reuters.com time to read: +2 min

Aiden Markram’s 49-ball hundred was the fastest at a World Cups as they put Sri Lanka to the sword on a placid wicket in Delhi. South Africa will challenge any bowling attack, but whether they have the armoury with the ball to match that will decide their fate in this tournament. At one stage Sri Lanka were on course to overhaul their total, before South Africa won by 102 runs. Jansen took two wickets against Sri Lanka, but also went for 92 in his 10 overs. South Africa also have wrist-spinner Tabraiz Shamsi in their squad.

Persons: Arun Jaitley, Aiden Markram, Anushree, Aiden Markram’s, Quinton de Kock, Heinrich Klaasen, David Miller, Rassie van, Markram, Keshav Maharaj, seamers Marco Jansen, Gerald Coetzee, Jansen, Bavuma, Tabraiz Shamsi, Nick Said, Toby Chopra Organizations: Cricket, ICC Cricket, Arun, Sri, Australia, South Africa, Thomson Locations: South Africa, Sri Lanka, New Delhi, India, Delhi, Markram, Africa, Kagiso

☆ Under the radar South Africa looking to surprise
▼ + stars: | 2023-10-02 | by ( Nick Said | ) www.reuters.com time to read: +2 min

South Africa have genuine match-winners in their ranks, players who can light up the big stage, but whether they have a team from one-to-11 that can perform consistently in Indian conditions is the big question. South Africa’s shock exit at last year’s Twenty20 World Cup following a loss to the Netherlands with much the same group of players still weighs heavy on captain Temba Bavuma. "We’ve been challenging each other to make sure that awareness is there and we’re not taking things for granted," he told reporters. On the face of it, South Africa do have a team capable of success, as they showed in a recent 3-2 home series win over Australia in which they rallied from 2-0 down. But if South Africa can get on a run and find collective form they could prove hard to stop.

Persons: Temba Bavuma, we’re, we’ve, David Miller, Heinrich Klaasen, Aiden Markram, Quinton de Kock, Keshav Maharaj, Tabraiz, Kagiso Rabada, Anrich Nortje, isn't, Bavuma, Gerald, Coetzee, Marco Jansen, Andile Phehlukwayo, Nick Said, Peter Rutherford Organizations: Australia, Thomson Locations: JOHANNESBURG, South Africa, India, Africa, Netherlands

☆ Maharaj bouncing back to World Cup after horror injury
▼ + stars: | 2023-09-14 | by ( ) www.reuters.com time to read: +2 min

The 33-year-old suffered the injury while celebrating a wicket in a test against the West Indies in Johannesburg and had to be taken off the pitch on a stretcher. "I put my head down and sacrificed a lot, from a diet point of view, from a rehab point of view, from a recovery point of view, making sure I was getting eight to 10 hours of sleep every night. Maharaj was still in a 'moon boot' hobbling around four months after surgery. "Then at five months, I started to believe once I started to run again. Maharaj was one of the stars on Tuesday as South Africa beat Australia by 111 runs in Potchefstroom to reduce the deficit in the series to 2-1.

Persons: Keshav Maharaj, rupturing, Maharaj, Mark Gleeson, Toby Davis Organizations: West, Australia, Thomson Locations: PRETORIA, South Africa, India, West Indies, Johannesburg, Africa, Potchefstroom, Pretoria

☆ Markram ton and spin twins see South Africa to ODI win over Australia
▼ + stars: | 2023-09-12 | by ( ) www.reuters.com time to read: +2 min

POTCHEFSTROOM, South Africa, Sept 12 (Reuters) - Aiden Markram's century and a successful spin attack saw South Africa beat Australia by 111 runs in the third One Day International at the JB Marks Oval on Tuesday to win their first match of the five-game series. However, South Africa did get lucky when David Warner was run out and Tim David then given out after a review of a catch that looked to have been dropped but was ruled fair by the fourth umpire after a TV review. Markram also had a touch of fortune about reaching his second ODI century, dropped in the deep on 95 which allowed him to reach the three-figure milestone. But it was a vital innings that propelled South Africa to a formidable total after they lost their way mid-innings. Bavuma went quickly thereafter for 57 and the home team’s run rate slowed markedly as Australia pinned them back.

Persons: Aiden Markram's, Markram, Tabraiz Shamsi, David Warner, Tim David, Quinton de Kock, Temba Bavuma, De Kock, Travis Head, Bavuma, David Miler, Warner, Maharaj’s, Marnus Labuschagne, David, Bjorn Fortuin, George Coetzee’s, Seamer Coetzee, Mark Gleeson, Ken Ferris Organizations: South Africa, Australia, JB, Warner, Wanderers, Thomson Locations: POTCHEFSTROOM, South Africa, South, Australia, Pretoria, Johannesburg, Cape Town

☆ Has Scott Joplin’s ‘Thoroughly American Opera’ Found Its Moment?
▼ + stars: | 2023-07-27 | by ( Zachary Woolfe | More About Zachary Woolfe | ) www.nytimes.com time to read: +2 min

The singers who played the couple became Treemonisha and her adoring friend, Remus, in the opera proper. More stylized — and effective, and relevant — was the conception, in an entirely different sound world than Joplin’s, by the Isango Ensemble. “We wanted to show quite clearly that if Monisha doesn’t take that child, that child is going to die,” Dornford-May said. With the poverty in the townships — life expectancy of 49, TB rife, H.I.V. rife — with that sense of poverty, disease and death hanging over people, to take in another mouth to feed is extraordinary.”

Persons: Louis, Berlin, Chilton, Joplin, Remus, Alexander —, Rajendra, Justin Austin vibrated, Mark Dornford, wasn’t, “, Monisha, ” Dornford, ” Locations: St, Joplin, Cape Town, South Africa, Caen, France, America

☆ Final farewell: From Sidney Poitier to Pope Emeritus Benedict a look back at the influential figures who died in 2022
▼ + stars: | 2023-01-01 | by ( Associated Press | ) www.nbcnews.com time to read: +55 min

Other world leaders who died in 2022 include former Soviet leader Mikhail Gorbachev, who died in August. The final days of 2022 saw the loss of some exceptionally notable figures, including Pope Emeritus Benedict XVI. Here is a roll call of some influential figures who died in 2022 (cause of death cited for younger people, if available):___JANUARY___Dan Reeves, 77. A Cuban-born artist whose radiant color palette and geometric paintings were overlooked for decades before the art world took notice. A prolific character actor best known for playing villains and tough guys in “The Manchurian Candidate,” “Ocean’s Eleven” and other films.

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