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☆ A pro dancer shares 1 simple workout change she made to build abs quickly
▼ + stars: | 2024-05-02 | by ( ) www.businessinsider.com time to read: +1 min

Crunches can be a simple, effective workout for a stronger core, according to a pro dancer. A common mistake with crunches is putting the hands behind the neck and pulling too much on the spine. For better crunches, keep your hands by your sides or on your stomach and focus on small movements. download the app Email address Sign up By clicking “Sign Up”, you accept our Terms of Service and Privacy Policy . AdvertisementIf crunches are causing a sore neck instead of stronger abs, you're doing them wrong, according to a professional dancer.

Persons: —, Madeline Collins, crunches, Collins Organizations: Service, Walt Disney Company, Miss America, Business

☆ A former Miss America contestant uses low-impact workouts to build lean muscle and core strength — and protect her heart
▼ + stars: | 2024-04-21 | by ( ) www.businessinsider.com time to read: +4 min

download the appSign up to get the inside scoop on today’s biggest stories in markets, tech, and business — delivered daily. Read previewMadeline Collins, the 2018 Miss West Virginia who competed for the title of Miss America 2019, knows firsthand the hard work that goes into getting a dancer's graceful, athletic physique. Contestant Madeline Collins, Miss West Virginia, showcases her dance talents on the Miss America stage competing for the 2019 title. "It offers the ability to work out hard, sweat, and see significant change without shooting up your heart rate." AdvertisementResearch suggests walking more can help improve your heart health and reduce your risk of illness.

Persons: —, Madeline Collins, — Collins, Collins, I'm, barre Organizations: Service, Miss West, Miss, Walt Disney Company, Disney, Business, Pure, Miss America Locations: Miss West Virginia, Barre, barre

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