Read previewCutting back on processed meat in your diet may reduce the risk of serious diseases, including some cancers, a new research analysis predicts. Processed meat has long been thought to be a culprit in chronic illnesses like heart disease. Specifically, there would be about 352,900 fewer cases of diabetes, 92,500 fewer cases of heart disease, and 53,300 fewer cases of colorectal cancer, according to the estimate. However, more research is needed on unprocessed red meat like steak, as some studies have suggested that, in moderation, it may be less harmful than processed meat. One important caveat to the study is that the potential health benefits of cutting out processed meat also depend on what you replace it with.

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Persons: —, Bacon, Lindsay Jaacks, Jaacks Organizations: Service, Business, University of Edinburgh, University of North Locations: University of North Carolina, Hill