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☆ 6 red flags to look out for when hiring a personal trainer, according to fitness professionals
  + stars: | 2025-01-03 | by ( Chloe Caldwell | ) www.businessinsider.com   time to read: +6 min
Business Insider asked experts what red flags to look out for when hiring a personal trainer. Hiring a personal trainer can be a transformative step toward achieving your fitness goals, but it's crucial to choose the right professional for your needs. That's why Business Insider asked Dr. Susie Spirlock, a doctor of physical therapy and strength-training coach at Move Your Bones, and Ashley Hiben, a certified personal trainer at Future, what red flags to look for when hiring a personal trainer. Rowan Jordan/Getty ImagesPractical experience provides personal trainers with invaluable opportunities to build relationships, hone communication skills, and translate technical expertise into accessible guidance, Hiben told BI. LightField Studios/ShutterstockThe point of hiring a personal trainer is to get customized workouts that fit your long-term health goals.
Persons: Dr, Susie Spirlock, Ashley Hiben, Rowan Jordan, Hiben, Spirlock, shouldn't Organizations: Business, Navy, Getty, Brigade, LightField
☆ How to prevent a hangover, and 3 ways to treat one
  + stars: | 2022-12-30 | by ( Sandee Lamotte | ) edition.cnn.com   time to read: +8 min
CNN —You had a little too much to drink last night, and now you’re nursing that dreaded morning aftermath — a hangover. There is no scientifically proven way to cure a hangover, but experts say you can prevent one — or at least keep that morning-after misery to a minimum. Drink on a full stomachEating a little before you start drinking can reduce your hangover symptoms, experts say. AbstainIn the end, however, experts say there is only one true preventive — or cure — for a hangover: Don’t drink. “There’s no simple cure because there are so many complex factors that are producing the multiple symptoms of a hangover,” Swift said.
Persons: CNN —, ”, Robert Swift, Brown University’s Warren, Swift, “, it’s, John Brick, Downing, bootleggers, That’s, Brick, ” Swift Organizations: CNN, Brown University’s Warren Alpert Medical School, Lightfield, Adobe, of Alcohol Studies, Education, Training, Rutgers University Locations: Providence , Rhode Island, New Jersey
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