My drugs of choice are social media and online car shopping. While certainly not as instantly gratifying as social media, these tasks gave me a sense of accomplishment when I finished. I've stopped scrolling on Instagram when I wake up, and I no longer feel compelled to check social media incessantly. Whenever I'm working on something now, I resist the urge to watch YouTube or scroll through social media. I still use social media, though I typically schedule content ahead of time and log out after posting.

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Persons: —, Anna Lembke, Lembke, Lembke's, Andrew Lambrecht, one's, we're Organizations: Service, Business, Twitter, YouTube Locations: Stanford